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Фитнес Резюмета на книги

Anabolics Резюме
Anabolics
от William Llewellyn 2008 1049 страници
4.31
185 оценки
Спорт
Наука
Здраве
You Are an Ironman Резюме
You Are an Ironman
How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
от Jacques Steinberg 2011 304 страници
3.84
1000+ оценки
Спорт
Фитнес
Биография
Meb For Mortals Резюме
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performance
от Meb Keflezighi 2015 208 страници
3.89
1000+ оценки
Спорт
Фитнес
Биография
How You Stand, How You Move, How You Live Резюме
How You Stand, How You Move, How You Live
Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
от Missy Vineyard 2007 336 страници
3.88
211 оценки
Здраве
Самопомощ
Фитнес
Tactical Barbell Резюме
Tactical Barbell
Green Protocol
от K. Black 2022 196 страници
4.64
245 оценки
Фитнес
Здраве
Gnar Country Резюме
Gnar Country
Growing Old, Staying Rad
от Steven Kotler 2023 304 страници
3.56
309 оценки
Здраве
Фитнес
Психология
The Ultra Mindset Резюме
The Ultra Mindset
An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life
от Travis Macy 2015 288 страници
3.87
1000+ оценки
Спорт
Личностно развитие
Психология
Thrive Резюме
Thrive
The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life
от Brendan Brazier 2008 399 страници
3.99
3000+ оценки
Здраве
Хранене
Храна
5-Factor Fitness Резюме
5-Factor Fitness
The Diet and Fitness Secret of Hollywood's A-List
от Harley Pasternak 2004 192 страници
3.70
200 оценки
Здраве
Фитнес
Hell-Bent Резюме
Hell-Bent
Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
от Benjamin Lorr 2012 320 страници
3.97
2000+ оценки
Мемоари
Здраве
Спорт
The Paleo Solution Резюме
The Paleo Solution
The Original Human Diet
от Robb Wolf 2010 320 страници
3.96
8000+ оценки
Здраве
Хранене
Храна
Jumpstart to Skinny Резюме
Jumpstart to Skinny
The Simple 3-Week Plan for Supercharged Weight Loss
от Bob Harper 2013 240 страници
3.51
500+ оценки
Здраве
Фитнес
Самопомощ
Sugar Nation Резюме
Sugar Nation
The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
от Jeff O'Connell 2011 320 страници
3.55
500+ оценки
Здраве
Храна
Хранене
Aging Backwards Резюме
Aging Backwards
10 Years Younger and 10 Years Lighter in 30 Minutes a Day
от Miranda Esmonde-White 2014 288 страници
3.87
1000+ оценки
Здраве
Самопомощ
Фитнес
Men's Health TNT Diet Резюме
Men's Health TNT Diet
Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy
от Jeff S. Volek 2007 265 страници
3.65
124 оценки
Фитнес
Здраве
Хранене
Stronger Резюме
Stronger
The Untold Story of Muscle in Our Lives
от Michael Joseph Gross 2025 480 страници
3.83
382 оценки
Наука
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Фитнес
The Diet Delusion Резюме
The Diet Delusion
от Gary Taubes 2004 640 страници
4.17
9000+ оценки
Здраве
Хранене
Храна
The Egoscue Method of Health Through Motion Резюме
The Egoscue Method of Health Through Motion
A Revolutionary Program That Lets You Rediscover the Body's Power To Protect and Rejuvenate Itself
от Pete Egoscue 1992 198 страници
4.22
458 оценки
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Фитнес
Самопомощ
Shut Up and Run Резюме
Shut Up and Run
How to Get Up, Lace Up, and Sweat with Swagger – A Bold Fitness Guide from Peloton's Ultramarathon Coach Robin Arzón
от Robin Arzón 2016 192 страници
3.86
3000+ оценки
Фитнес
Самопомощ
Спорт
How to Build Strong & Lean Bodyweight Muscle Резюме
How to Build Strong & Lean Bodyweight Muscle
A Science-based Approach to Gaining Mass without Lifting Weights
от Anthony Arvanitakis 2018 169 страници
4.28
236 оценки
Фитнес
Здраве
Stretching to Stay Young Резюме
Stretching to Stay Young
Simple Workouts to Keep You Flexible, Energized, and Pain Free
от Jessica Matthews 2016 210 страници
4.05
433 оценки
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Фитнес
Самопомощ
Caged Lion Резюме
Caged Lion
Joseph Pilates and His Legacy
от John Howard Steel 2020 215 страници
4.32
500+ оценки
Биография
Здраве
Фитнес
The Flying Scotsman Резюме
The Flying Scotsman
от Graeme Obree 2003 256 страници
4.17
500+ оценки
Cycling
Биография
Автобиография
Cardio Sucks Резюме
Cardio Sucks
The Simple Science of Losing Fat Fast...Not Muscle
от Michael Matthews 2012 200 страници
3.79
500+ оценки
Фитнес
Здраве
Самопомощ
Essentials of Strength Training and Conditioning Резюме
Essentials of Strength Training and Conditioning
от G. Gregory Haff 2015 752 страници
4.39
260 оценки
Фитнес
Спорт
Здраве
The Female Body Bible Резюме
The Female Body Bible
A Revolution in Women’s Health and Fitness
от Emma Ross 2023 384 страници
4.17
357 оценки
Здраве
Женски
Фитнес
Master Your Metabolism Резюме
Master Your Metabolism
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
от Jillian Michaels 2009 277 страници
3.69
4000+ оценки
Здраве
Самопомощ
Фитнес
Forever Fat Loss Резюме
Forever Fat Loss
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
от Ari Whitten 2014 191 страници
3.85
371 оценки
Здраве
Хранене
Фитнес
The Men's Health Home Workout Bible Резюме
The Men's Health Home Workout Bible
от Lou Schuler 2002 448 страници
3.89
230 оценки
Фитнес
Здраве
Справочници
Vegan Bodybuilding & Fitness Резюме
Vegan Bodybuilding & Fitness
от Robert Cheeke 2010 317 страници
3.52
200 оценки
Веган
Фитнес
Хранене
The Energy Plan Резюме
The Energy Plan
Eat Smart, Feel Strong, Perform at Your Peak
от James Collins 2019 318 страници
4.08
262 оценки
Здраве
Самопомощ
Храна
The Big Book of Health and Fitness Резюме
The Big Book of Health and Fitness
A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
от Philip Maffetone 2012 544 страници
4.15
177 оценки
Здраве
Фитнес
Справочници
Personal Trainer Pocketbook Резюме
Personal Trainer Pocketbook
A Handy Reference for All Your Daily Questions
от Jonathan Goodman 2015 202 страници
4.40
161 оценки
Фитнес
Maximum Strength Резюме
Maximum Strength
Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
от Eric Cressey CSCS 2008 256 страници
3.91
262 оценки
Фитнес
Здраве
Lean in 15 - The Shift Plan Резюме
Lean in 15 - The Shift Plan
15 Minute Protein-rich Meals and Workouts to Keep You Lean and Healthy
от Joe Wicks 2015 368 страници
4.01
3000+ оценки
Готварски книги
Готварство
Здраве
The Calorie Myth Резюме
The Calorie Myth
How to Eat More and Exercise Less, Lose Weight, and Live Better
от Jonathan Bailor 2013 336 страници
3.85
1000+ оценки
Здраве
Храна
Хранене
Dynamic Alignment Through Imagery Резюме
Dynamic Alignment Through Imagery
от Eric N. Franklin 1996 448 страници
4.28
109 оценки
Здраве
Фитнес
Следдипломно обучение
Lose the Clutter, Lose the Weight Резюме
Lose the Clutter, Lose the Weight
The Six-Week Total-Life Slim Down
от Peter Walsh 2015 320 страници
3.55
1000+ оценки
Самопомощ
Здраве
Личностно развитие
Don't loose out work out- Rujuta Diwekar... Резюме
Don't loose out work out- Rujuta Diwekar...
от Rujuta Diwekar 2014 260 страници
4.04
2000+ оценки
Здраве
Самопомощ
Фитнес
Better Than Steroids Резюме
Better Than Steroids
от Warren Willey 2006 180 страници
3.92
237 оценки
Фитнес
Здраве
Спорт
Yoga 365 Резюме
Yoga 365
Daily Wisdom for Life, On and Off the Mat
от Susanna Harwood Rubin 2021 433 страници
4.49
150 оценки
Здраве
Фитнес
Самопомощ
The 5 Factor Diet Резюме
The 5 Factor Diet
от Harley Pasternak 2004 256 страници
3.35
248 оценки
Здраве
Готварски книги
Фитнес
Force of Nature Резюме
Force of Nature
Mind, Body, Soul
от Laird Hamilton 2008 256 страници
3.90
500+ оценки
Биография
Спорт
Фитнес
Triathlon Swimming Foundations Резюме
Triathlon Swimming Foundations
A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water
от "Triathlon" Taren Gesell 2019 158 страници
4.05
141 оценки
Фитнес
Let Your Mind Run Резюме
Let Your Mind Run
A Memoir of Thinking My Way to Victory
от Deena Kastor 2018 296 страници
4.35
12 000+ оценки
Мемоари
Спорт
Биография
The Champion Mindset Резюме
The Champion Mindset
An Athlete's Guide to Mental Toughness
от Joanna Zeiger 2017 272 страници
3.55
173 оценки
Спорт
Психология
Фитнес
Tactical Barbell II Резюме
Tactical Barbell II
Conditioning
от K. Black 2015 179 страници
4.57
500+ оценки
Фитнес
Здраве
Спорт
The Maffetone Method Резюме
The Maffetone Method
The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
от Philip Maffetone 1999 210 страници
3.97
500+ оценки
Здраве
Фитнес
Самопомощ
Fitness Independence Резюме
Fitness Independence
Escape the Fads and Be Fit Your Way
от Matt Schifferle 2016 178 страници
4.09
133 оценки
Здраве
Спорт
Фитнес
The Primal Prescription Резюме
The Primal Prescription
Surviving The "Sick Care" Sinkhole
от Doug McGuff 2015 362 страници
4.24
131 оценки
Здраве
Икономика
Медицина
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