Започнете безплатен пробен период
SoBrief

Здраве Резюмета на книги

The 8-Week Blood Sugar Diet Резюме
The 8-Week Blood Sugar Diet
от Michael Mosley 2015 256 страници
3.91
4000+ оценки
Здраве
Самопомощ
Храна
Remembering Wholeness Резюме
Remembering Wholeness
A Personal Handbook for Thriving in the 21st Century
от Carol Tuttle 2000 339 страници
4.19
500+ оценки
Самопомощ
Вдъхновяващи
Духовност
Wheat Belly Резюме
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
от William Davis 2011 292 страници
3.73
31 000+ оценки
Здраве
Храна
Хранене
Emotional Резюме
Emotional
How Feelings Shape Our Thinking
от Leonard Mlodinow 2022 273 страници
3.84
2000+ оценки
Психология
Наука
Самопомощ
The Complex PTSD Workbook Резюме
The Complex PTSD Workbook
A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
от Arielle Schwartz 2017 191 страници
4.23
1000+ оценки
Психология
Самопомощ
Психично здраве
Smarter Not Harder Резюме
Smarter Not Harder
The Biohacker's Guide to Getting the Body and Mind You Want
от Dave Asprey 2023 307 страници
3.59
1000+ оценки
Здраве
Самопомощ
Личностно развитие
Light Emerging Резюме
Light Emerging
The Journey of Personal Healing
от Barbara Ann Brennan 1987 352 страници
4.37
500+ оценки
Духовност
Самопомощ
Здраве
Healing Back Pain the Mind- (Oeb) Body Connection Резюме
Healing Back Pain the Mind- (Oeb) Body Connection
от John E. Sarno 1982
4.05
7000+ оценки
Здраве
Самопомощ
Психология
Running Flow Резюме
Running Flow
от Mihály Csíkszentmihályi 2017 200 страници
3.80
209 оценки
Психология
Здраве
Спорт
The 36-Hour Day Резюме
The 36-Hour Day
A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss in Later Life
от Nancy L. Mace 1981 324 страници
4.29
5000+ оценки
Здраве
Самопомощ
Психология
Ageless Body, Timeless Mind Резюме
Ageless Body, Timeless Mind
The Quantum Alternative to Growing Old
от Deepak Chopra 1993 428 страници
4.05
11 000+ оценки
Духовност
Здраве
Самопомощ
The Anxious Perfectionist Резюме
The Anxious Perfectionist
How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
от Clarissa W. Ong 2022 160 страници
3.97
500+ оценки
Самопомощ
Психология
Психично здраве
Dying for a Paycheck Резюме
Dying for a Paycheck
How Modern Management Harms Employee Health and Company Performance—and What We Can Do About It
от Jeffrey Pfeffer 2018 266 страници
3.71
500+ оценки
Бизнес
Лидерство
Икономика
What Doesn't Kill Us Резюме
What Doesn't Kill Us
How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
от Scott Carney 2017 272 страници
4.09
7000+ оценки
Здраве
Наука
Самопомощ
Beyond Bigger Leaner Stronger Резюме
Beyond Bigger Leaner Stronger
The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
от Michael Matthews 2014 358 страници
4.17
1000+ оценки
Фитнес
Здраве
Самопомощ
Rest Is Resistance Резюме
Rest Is Resistance
A Manifesto
от Tricia Hersey 2022 211 страници
4.04
12 000+ оценки
Самопомощ
Социална справедливост
Психично здраве
The Gut-Disease Connection Резюме
The Gut-Disease Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
от Emeran Mayer 2021 288 страници
3.85
461 оценки
Здраве
Наука
Храна
World Without Cancer Резюме
World Without Cancer
The Story of Vitamin B17
от G. Edward Griffin 1974 368 страници
4.31
495 оценки
Здраве
Наука
Конспиративни теории
The Psychobiotic Revolution Резюме
The Psychobiotic Revolution
Mood, Food, and the New Science of the Gut-Brain Connection
от Scott C. Anderson 2017 311 страници
4.10
1000+ оценки
Здраве
Наука
Психология
Healthy at 100 Резюме
Healthy at 100
How You Can - At Any Age - Dramatically Increase Your Life Span and Your Health Span
от John Robbins 2006 384 страници
4.19
1000+ оценки
Здраве
Хранене
Храна
Irreducible Mind Резюме
Irreducible Mind
Toward a Psychology for the 21st Century
от Edward F. Kelly 2006 832 страници
4.39
232 оценки
Психология
Философия
Наука
The Triathlete's Training Bible Резюме
The Triathlete's Training Bible
от Joe Friel 1998 386 страници
4.17
2000+ оценки
Спорт
Фитнес
Здраве
A Course in Weight Loss Резюме
A Course in Weight Loss
21 Spiritual Lessons for Surrendering Your Weight Forever
от Marianne Williamson 2010 299 страници
3.81
1000+ оценки
Здраве
Духовност
Самопомощ
Nutrition and Physical Degeneration Резюме
Nutrition and Physical Degeneration
A Comparison of Primitive and Modern Diets and Their Effects
от Weston A. Price 1939 524 страници
4.39
2000+ оценки
Здраве
Хранене
Храна
Better Резюме
Better
A Surgeon's Notes on Performance
от Atul Gawande 2007 288 страници
4.25
37 000+ оценки
Медицина
Медицински
Наука
Aware Резюме
Aware
The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
от Daniel J. Siegel 2018 397 страници
3.60
1000+ оценки
Психология
Самопомощ
Медитация
Overcoming Social Anxiety and Shyness Резюме
Overcoming Social Anxiety and Shyness
от Gillian Butler 1999 336 страници
3.79
500+ оценки
Самопомощ
Психология
Психично здраве
Rewire Your OCD Brain Резюме
Rewire Your OCD Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
от Catherine M. Pittman 2021 231 страници
4.17
461 оценки
Психология
Самопомощ
Психично здраве
The AI Revolution in Medicine Резюме
The AI Revolution in Medicine
GPT-4 and Beyond
от Peter Lee 2023 304 страници
3.87
500+ оценки
Изкуствен интелект
Медицина
Наука
The Scalpel and the Silver Bear Резюме
The Scalpel and the Silver Bear
The First Navajo Woman Surgeon Combines Western Medicine and Traditional Healing
от Lori Arviso Alvord 1999 205 страници
4.03
1000+ оценки
Медицина
Мемоари
Медицински
Resilience Резюме
Resilience
The Science of Mastering Life's Greatest Challenges
от Steven M. Southwick 2012 240 страници
3.87
435 оценки
Психология
Самопомощ
Здраве
The 12-Hour Walk Резюме
The 12-Hour Walk
Invest One Day, Conquer Your Mind, and Unlock Your Best Life
от Colin O'Brady 2022 252 страници
3.77
1000+ оценки
Самопомощ
Личностно развитие
Психология
The Grieving Brain Резюме
The Grieving Brain
The Surprising Science of How We Learn from Love and Loss
от Mary-Frances O'Connor 2022 246 страници
4.17
3000+ оценки
Скръб
Психология
Наука
The Galveston Diet Резюме
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
от Mary Claire Haver 2023 272 страници
3.92
7000+ оценки
Здраве
Самопомощ
Храна
SUPER BRAIN Резюме
SUPER BRAIN
от Deepak Chopra 2012
3.85
4000+ оценки
Самопомощ
Психология
Здраве
Triggers Резюме
Triggers
How We Can Stop Reacting and Start Healing
от David Richo 2019 200 страници
3.86
500+ оценки
Психология
Самопомощ
Психично здраве
Break the Cycle Резюме
Break the Cycle
A Guide to Healing Intergenerational Trauma
от Mariel Buqué 2023 288 страници
4.20
1000+ оценки
Психология
Самопомощ
Психично здраве
The Breathing Cure Резюме
The Breathing Cure
Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life
от Patrick McKeown 2021 792 страници
4.19
313 оценки
Здраве
Наука
Медицински
In an Unspoken Voice Резюме
In an Unspoken Voice
How the Body Releases Trauma and Restores Goodness
от Peter A. Levine 2010 384 страници
4.34
3000+ оценки
Психология
Самопомощ
Психично здраве
Coping with Trauma-Related Dissociation Резюме
Coping with Trauma-Related Dissociation
Skills Training for Patients and Therapists
от Onno van der Hart 2011 496 страници
4.32
500+ оценки
Психология
Психично здраве
Самопомощ
Dhyan tatha Isaki paddhatiyan(Hindi) Meditation and its method Резюме
Dhyan tatha Isaki paddhatiyan(Hindi) Meditation and its method
от Vivekananda 77 страници
4.33
2000+ оценки
Духовност
Медитация
Философия
The Great Cholesterol Con Резюме
The Great Cholesterol Con
The Truth about What Really Causes Heart Disease and How to Avoid It: The Truth about What Really Causes Heart Disease and How to Avoid It
от Malcolm Kendrick 2007 374 страници
4.23
500+ оценки
Здраве
Хранене
Медицина
Burn the Fat, Feed the Muscle Резюме
Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
от Tom Venuto 2003 400 страници
4.31
2000+ оценки
Фитнес
Здраве
Хранене
The Language of Emotions Резюме
The Language of Emotions
What Your Feelings Are Trying to Tell You
от Karla McLaren 2010 432 страници
4.18
1000+ оценки
Психология
Самопомощ
Емоция
The One-Minute Workout Резюме
The One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
от Martin Gibala 2017 272 страници
4.06
500+ оценки
Здраве
Фитнес
Наука
Healing and Recovery Резюме
Healing and Recovery
от David R. Hawkins 2009 510 страници
4.50
500+ оценки
Психология
Духовност
Самопомощ
The Yamas & Niyamas Резюме
The Yamas & Niyamas
Exploring Yoga's Ethical Practice
от Deborah Adele 2009 192 страници
4.51
7000+ оценки
Духовност
Философия
Самопомощ
The Manipulative Man Резюме
The Manipulative Man
Identify His Behavior, Counter the Abuse, Regain Control
от Dorothy Mccoy 2006 256 страници
3.89
188 оценки
Психология
Самопомощ
Личностно развитие
The Miracle of Water Резюме
The Miracle of Water
от Masaru Emoto 2007 160 страници
4.19
500+ оценки
Духовност
Наука
Здраве
Food Rules Резюме
Food Rules
An Eater's Manual
от Michael Pollan 2008 162 страници
3.99
49 000+ оценки
Храна
Здраве
Хранене
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
Днес: Получете незабавен достъп
Слушайте пълни резюмета на 26 000+ книги. Това е 12 000+ часа аудио!
Ден 2: Напомняне за пробния период
Ще ви изпратим известие, че пробният ви период изтича скоро.
Ден 3: Абонаментът ви започва
Ще бъдете таксувани на Jun 12,
можете да откажете по всяко време преди това.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel