Showing results for "How to Stay Sane in an Age of Division Elif Shafak" in All Categories

It feels like the world is falling apart. So how do we keep hold of our optimism? How do we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this world of division? In this beautifully written and illuminating polemic, Booker Prize nominee Elif Shafak reflects on our age of pessimism, when emotions guide and misguide our politics and misinformation and fear are the norm.

Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave.

Philippa Perry's handbook consoles, nourishes and gently leads us on the path to sanity and emotional balance. There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.