Showing results for "I'm So Effing Hungry Amy Shah" in All Categories
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I'm So Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- By: Amy Shah MD
- Narrated by: Amy Shah MD, Rasika Mathur
- Length: 6 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4 out of 5 stars 29
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Story4 out of 5 stars 29
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.
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2 out of 5 stars
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Number of personal biases that couldn"t be ignored
- By Mindful Mama on 03-11-23
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I'm So Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- Narrated by: Amy Shah MD, Rasika Mathur
- Length: 6 hrs and 16 mins
- Release date: 02-28-23
- Language: English
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Please try againRegular price: $25.19 or 1 credit
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I'm so Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- By: Amy Shah
- Narrated by: Amy Shah, Rasika Mathur
- Length: 6 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' Too many of them were white-knuckling it through yet another exercise and diet plan, only to feel depleted, frustrated and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr Shah explains, cravings aren't your fault, and eating a healthier diet isn't just a matter of self-discipline or willpower.
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I'm so Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- Narrated by: Amy Shah, Rasika Mathur
- Length: 6 hrs and 15 mins
- Release date: 02-28-23
- Language: English
Failed to add items
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Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
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Please try againRegular price: $15.97 or 1 credit
Sale price: $15.97 or 1 credit
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