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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.

Noch nie war die Welt so voller Ablenkungen: Kollegen, Lärm, Tweets und E-Mails sind einige der häufigsten externen Konzentrationskiller im Alltag. Schlimmer ist nur noch der selbstverschuldete Dauergebrauch von Tabletts oder Smartphones, der sein übriges dazu beiträgt, dass wir uns kaum noch längere Zeit auf etwas konzentrieren können. In seinem neuen Hörbuch "Die Kunst, sich nicht ablenken" zu lassen zeigt der Bestsellerautor Nir Eyal, wie Ablenkung in unseren Köpfen entsteht - und wie man ihr widerstehen kann.

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Nir Eyal is an entrepreneur, investor and expert on the intersection of psychology, technology and business. He has started and sold multiple technology companies, invested in several more, and authored two books, Hooked and Indistractable. In this classic episode of the Elevate Podcast, Nir joined Robert Glazer to talk about why technology distracts us, how it influences our everyday lives, the impact it has on children—and their parents—and how you can free yourselves from distraction and choose your own life. Learn more about your ad choices. Visit megaphone.fm/adchoices