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Metacognitive Therapy
- Free Yourself from Imprisoning Thoughts
- By: Linda Burlan Sørensen
- Narrated by: Thomas Magnussen
- Length: 4 hrs and 49 mins
- Unabridged
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We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically.
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Metacognitive Therapy
- Free Yourself from Imprisoning Thoughts
- Narrated by: Thomas Magnussen
- Length: 4 hrs and 49 mins
- Release date: 11-20-23
- Language: English
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