Fitnes
El camí cap a la transformació física passa per guies d'entrenament avalades per la ciència, saviesa meditativa i històries inspiradores del potencial humà. Tant si busques programes d'exercici estructurats, excel·lència atlètica o harmonia entre cos i ment, aquests llibres ofereixen orientació experta per a cada viatge de fitness.
Fitnes Resums de llibres
Immersiu
The Rapid Fat Loss Handbook
A Scientific Approach to Crash Dieting
Nutrició
Fitnes
Salut
Gym Launch Secrets
The Step-By-Step Guide To Building A Massively Profitable Gym
Negocis
Emprenedoria
Fitnes
Forever Strong
A New, Science-Based Strategy for Aging Well
Salut
Autoajuda
Fitnes
The Muscle Ladder
Get Jacked Using Science
Fitnes
Salut
Ciència
Spark
The Revolutionary New Science of Exercise and the Brain
Salut
Ciència
Psicologia
The Champion's Mind
How Great Athletes Think, Train, and Thrive
Esports
Psicologia
Autoajuda
Mind Gym
An Athlete's Guide to Inner Excellence
Esports
Psicologia
Autoajuda
Total Immersion
The Revolutionary Way To Swim Better, Faster, and Easier
Fitnes
Esports
Salut
The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
Salut
Cuina
Alimentació
Next Level
Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Salut
Autoajuda
Fitnes
Daniels' Running Formula
Esports
Fitnes
Salut
Heavy Duty
Fitnes
Salut
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
Fitnes
Salut
Autoajuda
Wisdom of Mike Mentzer
Fitnes
Salut
Filosofia
Tactical Barbell
Definitive Strength Training for the Operational Athlete
Fitnes
Salut
Autoajuda
Ben Hogan's Five Lessons The Modern Fundamentals of Golf
Esports
Referència
Autoajuda
Coach Builder
How to Turn Your Expertise Into a Profitable Coaching Career
Negocis
Desenvolupament personal
Lideratge
How to Heal Your Metabolism
Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
Salut
Nutrició
Alimentació
Finding Ultra
Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
Salut
Esports
Biografia
Science of Running
Analyze your Technique, Prevent Injury, Revolutionize your Training
Salut
Esports
Ciència
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Esports
Salut
Fitnes
Jump Attack
The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
Esports
Bàsquet
Salut
Built from Broken
A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Salut
Fitnes
Autoajuda
The Oxygen Advantage
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster and Fitter―Improve Your Health and Fitness with Efficient Breathing Techniques
Salut
Ciència
Autoajuda
Body by Science
A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
Salut
Fitnes
Ciència
Science and Development of Muscle Hypertrophy
Fitnes
Salut
Esports
Training for the Uphill Athlete
A Manual for Mountain Runners and Ski Mountaineers
Esports
Fitnes
Climbing
Becoming a Supple Leopard, 1st Edition
The Ultimate Guide To Resolving Pain Preventing Injury And Opti
Fitnes
Salut
Esports
Light on Yoga
Salut
Espiritualitat
Referència
Back Mechanic
Salut
Fitnes
Ciència
Rebuilding Milo
A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Fitnes
Salut
Ciència
Roar
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Salut
Fitnes
Autoajuda
The Naked Warrior
Master the Secrets of the Super-Strong - Using Bodyweight Exercises Only
Fitnes
Salut
Esports
Exercised
The Science of Physical Activity, Rest and Health
Salut
Ciència
Antropologia
Burn
New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
Salut
Ciència
Nutrició
The 4-Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Salut
Autoajuda
Fitnes
Run or Die
Esports
Biografia
Memòries
Endure
Mind, Body, and the Curiously Elastic Limits of Human Performance
Esports
Ciència
Salut
Overcoming Gravity
A Systematic Approach to Gymnastics and Bodyweight Strength
Fitnes
Salut
Esports
80/20 Running
Run Stronger and Race Faster by Training Slower
Esports
Fitnes
Salut
Yoga Anatomy
Salut
Referència
Fitnes
Boundless
Upgrade Your Brain, Optimize Your Body Defy Aging
Salut
Autoajuda
Ciència
The Joy of Movement
How exercise helps us find happiness, hope, connection, and courage
Salut
Psicologia
Autoajuda
Fat Loss Forever
How to Lose Fat and KEEP it Off
Salut
Nutrició
Fitnes
Pilates' Return to Life Through Contrology
Salut
Fitnes
Cossos
The Sports Gene
Inside the Science of Extraordinary Athletic Performance
Esports
Ciència
Salut
The Barbell Prescription
Strength Training for Life After 40
Fitnes
Salut
Ciència
Living with a SEAL
31 Days Training with the Toughest Man on the Planet
Autoajuda
Biografia
Salut
Bruce Lee
The Art of Expressing the Human Body
Arts marcials
Fitnes
Filosofia
75 Hard
A Tactical Guide to Winning the War with Yourself
Autoajuda
Desenvolupament personal
Salut
