Salut
El teu camí cap al benestar físic i mental comença aquí, amb orientació experta sobre tot, des de l'alimentació conscient i l'exercici fins a la gestió de l'ansietat i els canvis d'estil de vida sostenibles. Aquests llibres transformadors ofereixen saviesa pràctica, estratègies avalades per la ciència i suport compassiu per ajudar-te a prendre el control del teu camí cap a la salut.
Salut Resums de llibres
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Salut
Alimentació
Nutrició
The 8-Week Blood Sugar Diet
Salut
Autoajuda
Alimentació
Remembering Wholeness
A Personal Handbook for Thriving in the 21st Century
Autoajuda
Inspiracional
Espiritualitat
Emotional
How Feelings Shape Our Thinking
Psicologia
Ciència
Autoajuda
The Complex PTSD Workbook
A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Psicologia
Autoajuda
Salut mental
Smarter Not Harder
The Biohacker's Guide to Getting the Body and Mind You Want
Salut
Autoajuda
Desenvolupament personal
Light Emerging
The Journey of Personal Healing
Espiritualitat
Autoajuda
Salut
Running Flow
Psicologia
Salut
Esports
Healing Back Pain the Mind- (Oeb) Body Connection
Salut
Autoajuda
Psicologia
The 36-Hour Day
A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss in Later Life
Salut
Autoajuda
Psicologia
Ageless Body, Timeless Mind
The Quantum Alternative to Growing Old
Espiritualitat
Salut
Autoajuda
The Anxious Perfectionist
How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
Autoajuda
Psicologia
Salut mental
What Doesn't Kill Us
How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Salut
Ciència
Autoajuda
Beyond Bigger Leaner Stronger
The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Fitnes
Salut
Autoajuda
Dying for a Paycheck
How Modern Management Harms Employee Health and Company Performance—and What We Can Do About It
Negocis
Lideratge
Economia
Rest Is Resistance
A Manifesto
Autoajuda
Justícia social
Salut mental
The Gut-Disease Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
Salut
Ciència
Alimentació
World Without Cancer
The Story of Vitamin B17
Salut
Ciència
Teories conspiratives
The Psychobiotic Revolution
Mood, Food, and the New Science of the Gut-Brain Connection
Salut
Ciència
Psicologia
Healthy at 100
How You Can - At Any Age - Dramatically Increase Your Life Span and Your Health Span
Salut
Nutrició
Alimentació
Irreducible Mind
Toward a Psychology for the 21st Century
Psicologia
Filosofia
Ciència
The Triathlete's Training Bible
Esports
Fitnes
Salut
A Course in Weight Loss
21 Spiritual Lessons for Surrendering Your Weight Forever
Salut
Espiritualitat
Autoajuda
Nutrition and Physical Degeneration
A Comparison of Primitive and Modern Diets and Their Effects
Salut
Nutrició
Alimentació
Better
A Surgeon's Notes on Performance
Medicina
Mèdic
Ciència
Aware
The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
Psicologia
Autoajuda
Meditació
Overcoming Social Anxiety and Shyness
Autoajuda
Psicologia
Salut mental
Rewire Your OCD Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Psicologia
Autoajuda
Salut mental
The AI Revolution in Medicine
GPT-4 and Beyond
Intel·ligència artificial
Medicina
Ciència
The Scalpel and the Silver Bear
The First Navajo Woman Surgeon Combines Western Medicine and Traditional Healing
Medicina
Memòries
Mèdic
Resilience
The Science of Mastering Life's Greatest Challenges
Psicologia
Autoajuda
Salut
The Grieving Brain
The Surprising Science of How We Learn from Love and Loss
Dol
Psicologia
Ciència
The 12-Hour Walk
Invest One Day, Conquer Your Mind, and Unlock Your Best Life
Autoajuda
Desenvolupament personal
Psicologia
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Salut
Autoajuda
Alimentació
Triggers
How We Can Stop Reacting and Start Healing
Psicologia
Autoajuda
Salut mental
Break the Cycle
A Guide to Healing Intergenerational Trauma
Psicologia
Autoajuda
Salut mental
SUPER BRAIN
Autoajuda
Psicologia
Salut
In an Unspoken Voice
How the Body Releases Trauma and Restores Goodness
Psicologia
Autoajuda
Salut mental
The Breathing Cure
Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life
Salut
Ciència
Mèdic
Coping with Trauma-Related Dissociation
Skills Training for Patients and Therapists
Psicologia
Salut mental
Autoajuda
Dhyan tatha Isaki paddhatiyan(Hindi) Meditation and its method
Espiritualitat
Meditació
Filosofia
The Great Cholesterol Con
The Truth about What Really Causes Heart Disease and How to Avoid It: The Truth about What Really Causes Heart Disease and How to Avoid It
Salut
Nutrició
Medicina
Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
Fitnes
Salut
Nutrició
The One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Salut
Fitnes
Ciència
The Language of Emotions
What Your Feelings Are Trying to Tell You
Psicologia
Autoajuda
Emoció
The Yamas & Niyamas
Exploring Yoga's Ethical Practice
Espiritualitat
Filosofia
Autoajuda
Healing and Recovery
Psicologia
Espiritualitat
Autoajuda
The Manipulative Man
Identify His Behavior, Counter the Abuse, Regain Control
Psicologia
Autoajuda
Desenvolupament personal
The Miracle of Water
Espiritualitat
Ciència
Salut
Food Rules
An Eater's Manual
Alimentació
Salut
Nutrició
