Salut mental
La nostra ment modela com experimentem cada moment de la vida, però mantenir el benestar mental pot semblar com navegar sense mapa. Aquests llibres curosament seleccionats ofereixen orientació experta, perspectives personals i eines pràctiques per entendre i nodrir el benestar psicològic, ja sigui que busquis ajuda amb reptes específics o exploris camins cap a una major resiliència i alegria.
Salut mental Resums de llibres
Brief Interventions for Radical Change
Principles and Practice of Focused Acceptance and Commitment Therapy
Psicologia
Salut mental
Treball social
Pixel Flesh
How Toxic Beauty Culture Harms Women
Feminisme
Salut mental
Autoajuda
A Field Guide to a Happy Life
53 Brief Lessons for Living
Filosofia
Autoajuda
Desenvolupament personal
Scars Like Wings
Juvenil
Contemporani
Salut mental
The T in LGBT
everything you need to know about being trans
Queer
LGBT
Transgènere
The Overthinker's Guide to Making Decisions
How to Make Decisions without Losing Your Mind
Autoajuda
Psicologia
Desenvolupament personal
Crank
Juvenil
Poesia
Contemporani
Dear Stranger, I Know How You Feel
Autoajuda
Poesia
Amor
Kid
Romàntica fosca
Romàntic
Fosc
The Walking Dead Psychology
Psych of the Living Dead
Psicologia
Zombis
Cultura pop
Anxiety as an Ally
How I Turned a Worried Mind into My Best Friend
Autoajuda
Psicologia
Salut mental
Your Thoughts are Killing You
Take Control of Your Mind and Close the Door to Depression, Anxiety and Those Fearful, Worrisome Thoughts Forever
Salut mental
Catòlic
Cristià
Life After Suicide
Finding Courage, Comfort & Community After Unthinkable Loss
Salut mental
Memòries
Psicologia
Guilt, Shame, and Anxiety
Understanding and Overcoming Negative Emotions
Psicologia
Autoajuda
Salut mental
Overcoming Harm OCD
Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Psicologia
Salut mental
Mr Unavailable and the Fallback Girl
Autoajuda
Relacions
Desenvolupament personal
The Upward Spiral Workbook
A Practical Neuroscience Program for Reversing the Course of Depression
Autoajuda
Salut mental
Psicologia
The Empowered Empath
A Simple Guide on Setting Boundaries, Controlling Your Emotions, and Making Life Easier
Autoajuda
Salut mental
Psicologia
Take Your Life Back
How to Stop Letting the Past and Other People Control You
Autoajuda
Cristià
Psicologia
The Courage to Heal Workbook
A Guide for Women and Men Survivors of Child Sexual Abuse
Psicologia
Autoajuda
Salut mental
Burn Rate
Launching a Startup and Losing My Mind
Negocis
Biografia
Memòries
The Ripple Effect
Sleep Better, Eat Better, Move Better, Think Better
Salut
Autoajuda
Desenvolupament personal
How to Be You
Stop Trying to Be Someone Else and Start Living Your Life
Autoajuda
LGBT
Salut mental
The Antidote
Happiness for People Who Can't Stand Positive Thinking
Psicologia
Autoajuda
Filosofia
Surviving Survival
The Art and Science of Resilience
Psicologia
Supervivència
Autoajuda
The ADHD-Autism Connection
A Step Toward More Accurate Diagnoses and Effective Treatment
Trastorn de l'espectre autista
TDAH
Psicologia
Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
Autoajuda
Psicologia
Salut mental
Psychotherapy
A Very Short Introduction
Psicologia
Salut mental
Medicina
The Healing Power of Sound
Recovery from Life-Threatening Illness Using Sound, Voice, and Music
Salut
Música
Salut mental
How to Make Your Brain Your Best Friend
A Neuroscientist's Guide to a Healthier, Happier Life
Psicologia
Autoajuda
Ciència
Quarterlife
The Search for Self in Early Adulthood
Autoajuda
Psicologia
Salut mental
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
Salut
Autoajuda
Salut mental
Women with Attention Deficit Disorder
Embrace Your Differences and Transform Your Life
TDAH
Psicologia
Autoajuda
El arte de no amargarse la vida
Psicologia
Autoajuda
Creixement personal
Mad, Bad, and Sad
Women and the Mind Doctors
Psicologia
Història
Feminisme
Manage Your Time to Reduce Your Stress
A Handbook for the Overworked, Overscheduled, and Overwhelmed
Autoajuda
Productivitat
Negocis
We're All Mad Here
The No-Nonsense Guide to Living with Social Anxiety
Autoajuda
Salut mental
Psicologia
Why Smart Kids Worry
And What Parents Can Do to Help
Criança
Psicologia
Autoajuda
This Is Your Brain on Depression
Creating Your Path to Getting Better
Autoajuda
Psicologia
Salut mental
The Friendship Crisis
Finding, Making, and Keeping Friends When You're Not a Kid Anymore
Autoajuda
Amistat
Desenvolupament personal
Change the Story of Your Health
Using Shamanic and Jungian Techniques for Healing
Autoajuda
Espiritualitat
Salut
Beyond the Relaxation Response
The Stress-Reduction Program That Has Helped Millions of Americans
Salut
Autoajuda
Meditació
Even When I'm Gone
Romàntic
Romàntica fosca
Fosc
50 Ways to Rewire Your Anxious Brain
Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Autoajuda
Psicologia
Salut mental
Autism Breakthrough
The Groundbreaking Method That Has Helped Families All Over the World
Trastorn de l'espectre autista
Psicologia
Criança
Shadow
Romàntica fosca
Why Choose
Romàntic
Taming Your Outer Child
Overcoming Self-Sabotage and Healing from Abandonment
Autoajuda
Psicologia
Salut mental
Grief One Day at a Time
365 Meditations to Help You Heal After Loss
Dol
Autoajuda
Salut mental
Super Simple CBT
Six Skills to Improve Your Mood in Minutes
Psicologia
Autoajuda
Salut mental
Projections
A Story of Human Emotions
Psicologia
Ciència
Neurociència
