Salut mental
La nostra ment modela com experimentem cada moment de la vida, però mantenir el benestar mental pot semblar com navegar sense mapa. Aquests llibres curosament seleccionats ofereixen orientació experta, perspectives personals i eines pràctiques per entendre i nodrir el benestar psicològic, ja sigui que busquis ajuda amb reptes específics o exploris camins cap a una major resiliència i alegria.
Salut mental Resums de llibres
Emotional Intelligence Habits
Autoajuda
Psicologia
Desenvolupament personal
How to ADHD
An Insider's Guide to Working with Your Brain
TDAH
Autoajuda
Psicologia
The 5 Resets
Rewire Your Brain and Body for Less Stress and More Resilience
Autoajuda
Psicologia
Salut
The Happiness Trap
How to Stop Struggling and Start Living: A Guide to ACT
Psicologia
Autoajuda
Salut mental
Eleanor Oliphant Is Completely Fine
Club de lectura
Contemporani
Salut mental
Build the Life You Want
The Art and Science of Getting Happier
Autoajuda
Psicologia
Desenvolupament personal
The Perks of Being a Wallflower
Juvenil
Contemporani
Clàssics
It's Not You
Identifying and Healing from Narcissistic People
Autoajuda
Psicologia
Salut mental
Shift
Managing Your Emotions—So They Don't Manage You
Autoajuda
Psicologia
Salut mental
Schema Therapy
A Practitioner's Guide
Psicologia
Salut mental
Assessorament
Change Your Diet, Change Your Mind
A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Salut
Nutrició
Salut mental
The Myth of Normal
Trauma, Illness, and Healing in a Toxic Culture
Psicologia
Autoajuda
Salut
The Drama of the Gifted Child
The Search for the True Self
Psicologia
Autoajuda
Criança
Stop Overthinking
23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Autoajuda
Psicologia
Salut mental
Master Your Emotions
A Practical Guide to Overcome Negativity and Better Manage Your Feelings
Autoajuda
Psicologia
Desenvolupament personal
When the Body Says No
The Cost of Hidden Stress
Psicologia
Salut
Autoajuda
13 Things Mentally Strong People Don't Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
Autoajuda
Psicologia
Desenvolupament personal
The Presence Process
A Journey into Present Moment Awareness
Espiritualitat
Autoajuda
Psicologia
The Gift of Therapy
An Open Letter to a New Generation of Therapists and Their Patients
Psicologia
Assessorament
Salut mental
Buy Yourself the Damn Flowers
The self-love guide to growing, healing and learning to put yourself first
Autoajuda
Psicologia
Desenvolupament personal
Cognitive Behavioral Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Psicologia
Autoajuda
Salut mental
Atles del cor
Cartografiant connexions significatives i el llenguatge de l'experiència humana
Autoajuda
Psicologia
Desenvolupament personal
Women Who Think Too Much
How to Break Free of Overthinking and Reclaim Your Life
Autoajuda
Psicologia
Salut mental
Mind Over Mood
Change How You Feel by Changing the Way You Think
Psicologia
Autoajuda
Salut mental
Inner Work
Using Dreams and Active Imagination for Personal Growth
Psicologia
Autoajuda
Espiritualitat
Finding Meaning in the Second Half of Life
How to Finally, Really Grow Up
Psicologia
Autoajuda
Filosofia
Hope and Help for Your Nerves
Autoajuda
Psicologia
Salut mental
Anchored
How to Befriend Your Nervous System Using Polyvagal Theory
Psicologia
Autoajuda
Salut mental
On Becoming a Person
A Therapist's View of Psychotherapy
Psicologia
Autoajuda
Assessorament
A Secure Base
Psicologia
Criança
Salut mental
No Bad Parts
Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Psicologia
Autoajuda
Salut mental
Don't Believe Everything You Think
Autoajuda
Psicologia
Desenvolupament personal
This Naked Mind
Control Alcohol, Find Freedom, Discover Happiness, & Change Your Life
Autoajuda
Salut
Psicologia
What My Bones Know
Memòries
Psicologia
Salut mental
I Hate You--Don't Leave Me
Understanding the Borderline Personality
Psicologia
Salut mental
Autoajuda
When Things Don't Go Your Way
Zen Wisdom for Difficult Times
Autoajuda
Espiritualitat
Filosofia
A Gentle Reminder
Poesia
Autoajuda
Amor
Chatter
Psicologia
Autoajuda
Ciència
Scattered
How Attention Deficit Disorder Originates and What You Can Do About It
Psicologia
TDAH
Autoajuda
Almond
Contemporani
Juvenil
Ficció literària
A Thousand Broken Pieces
Romàntic
Juvenil
Contemporani
Learned Optimism
How to Change Your Mind and Your Life
Psicologia
Autoajuda
Desenvolupament personal
Beyond Anxiety
Curiosity, Creativity, and Finding Your Life's Purpose
Autoajuda
Psicologia
Salut mental
Dare
The New Way to End Anxiety and Stop Panic Attacks Fast
Autoajuda
Psicologia
Salut mental
The Verbally Abusive Relationship
How to Recognize It and How to Respond
Psicologia
Autoajuda
Relacions
Rewire
Break the Cycle, Alter Your Thoughts and Create Lasting Change
Autoajuda
Psicologia
Ciència
Your Brain's Not Broken
Strategies for Navigating Your Emotions and Life with ADHD
TDAH
Autoajuda
Psicologia
The Menopause Brain
New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Salut
Ciència
Autoajuda
Psych 101
Psychology Facts, Basics, Statistics, Tests, and More!
Psicologia
Ciència
Referència
The Inner Work
An Invitation to True Freedom and Lasting Happiness
Autoajuda
Psicologia
Espiritualitat
