Fitness
Tee füüsilise muutumiseni kulgeb läbi teaduspõhiste treeningjuhendite, meditatiivse tarkuse ja inimese potentsiaali inspireerivate lugude. Olenemata sellest, kas otsite struktureeritud treeningprogramme, sportlikku tipptaset või keha ja vaimu harmooniat, pakuvad need raamatud asjatundlikku juhendamist igale fitnessiteekonnale.
Fitness Raamatute kokkuvõtted
The Shredded Chef
115 recipes for Building Muscle, Getting Lean, and Staying Healthy
Kokaraamatud
Kokaraamatud
Fitness
Fast Exercise
The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Tervis
Fitness
Teatmeteosed
The Anatomy of Stretching
Your Anatomical Guide to Flexibility and Injury Rehabilitation
Tervis
Fitness
Teatmeteosed
The First 20 Minutes
Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Tervis
Teadus
Fitness
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Tervis
Fitness
Eneseabi
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Tervis
Fitness
Spartan Discipline
How to Develop Spartan Discipline, Unbreakable Mental Toughness, and Relentless Willpower
Eneseabi
Eneseareng
Fitness
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
Fitness
Tervis
Kehad
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Tervis
Fitness
Teadus
Younger Next Year
A Guide To Living Like 50 Until You're 80 And Beyond
Tervis
Eneseabi
Fitness
ACSM's Guidelines For Exercise Testing And Prescription
Fitness
Tervis
Haridus
The Foundation Training Solution
Unlock Your Natural Ability to Manage Chronic Pain and Live Stronger
Tervis
Fitness
Sport
Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Tervis
Eneseabi
Fitness
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Tervis
Kokaraamatud
Toitumine
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
Tervis
Toitumine
Dieedid
The Life Plan
How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Tervis
Fitness
The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Tervis
Võitluskunstid
Teatmeteosed
Spartan Fit!
Fitness
Tervis
Sport
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Tervis
Eneseabi
Toit
You Are Your Own Gym
The Bible of Bodyweight Exercises
Fitness
Tervis
Teatmeteosed
Everything Fat Loss
The Definitive No Bullsh*t Guide
Tervis
Eneseabi
Teadus
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Tervis
Eneseareng
Fitness
Yoga as Medicine
The Yogic Prescription for Health and Healing
Tervis
Teatmeteosed
Eneseabi
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Sport
Tervis
Fitness
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Tervis
Fitness
Eneseabi
The Science of Yoga
The Risks and the Rewards
Teadus
Tervis
Fitness
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Tervis
Fitness
Teadus
Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Tervis
Teatmeteosed
Fitness
Marathon, All-New 4th Edition
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Sport
Fitness
Tervis
Ready to Run
Unlocking Your Potential to Run Naturally
Fitness
Tervis
Sport
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
Fitness
Tervis
Eneseabi
Running with the Mind of Meditation
Lessons for Training Body and Mind
Budism
Tervis
Meditatsioon
Women & The Weight Loss Tamasha
Tervis
Fitness
Eneseabi
HWPO
Hard Work Pays Off
Sport
Fitness
Elulugu
Yin Yoga
Principles and Practice
Fitness
Tervis
Vaimsus
The Body Reset Diet
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Tervis
Kokaraamatud
Toit
The Non-Runner's Marathon Trainer
Sport
Tervis
Fitness
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Tervis
Toit
Eneseabi
Force
The biomechanics of training
Fitness
Easy Strength
Fitness
Tervis
Sport
9 Out of 10 Climbers Make the Same Mistakes
Navigation Through the Maze of Advice for the Self-coached Climber
Climbing
Sport
Fitness
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Tervis
Eneseabi
Elulugu
Pain Free
A Revolutionary Method for Stopping Chronic Pain
Tervis
Fitness
Eneseabi
7 Weeks to 50 Pull-Ups
Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Tervis
Fitness
Sport
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
Tervis
Fitness
Eneseabi
Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
Tervis
Teadus
Esseed
Beyond Training
Mastering Endurance, Health & Life
Tervis
Fitness
Toitumine
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
Tervis
Eneseabi
Fitness
FITNESS CONFIDENTIAL
Tervis
Fitness
Memuaarid
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Tervis
Toit
Toitumine
