फ़िटनेस
शारीरिक रूपांतरण का मार्ग विज्ञान-समर्थित प्रशिक्षण गाइडों, ध्यान की बुद्धिमत्ता और मानवीय क्षमता की प्रेरणादायक कहानियों से होकर गुजरता है। चाहे आप संरचित वर्कआउट कार्यक्रम, एथलेटिक उत्कृष्टता या मन-शरीर का सामंजस्य चाहते हों, ये पुस्तकें हर फिटनेस यात्रा के लिए विशेषज्ञ मार्गदर्शन प्रदान करती हैं।
फ़िटनेस पुस्तक सारांश
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
फ़िटनेस
स्वास्थ्य
खेल
Ignite the Fire
The Secrets to Building a Successful Personal Training Career
फ़िटनेस
बिज़नेस
स्वास्थ्य
How Not to Look Old
Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better
फ़ैशन
आत्म-सहायता
स्वास्थ्य
Ride Your Way Lean
The Ultimate Plan for Burning Fat and Getting Fit on a Bike
फ़िटनेस
Cycling
आत्म-सहायता
The MELT Method
A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
स्वास्थ्य
फ़िटनेस
आत्म-सहायता
Yoga
The Spirit and Practice of Moving into Stillness
स्वास्थ्य
आध्यात्मिकता
संदर्भ
The Athlete's Book of Home Remedies
1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!
फ़िटनेस
स्वास्थ्य
संदर्भ
Powerlifting
The complete guide to technique, training, and competition
फ़िटनेस
खेल
Triathlon Training in 4 Hours a Week
From Beginner to Finish Line in Just 6 Weeks
खेल
फ़िटनेस
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
स्वास्थ्य
फ़िटनेस
आत्म-सहायता
The Big Picture
11 Laws That Will Change Your Life
आत्म-सहायता
व्यक्तिगत विकास
स्वास्थ्य
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
स्वास्थ्य
खेल
फ़िटनेस
No Need for Speed
A Beginner's Guide to the Joy of Running
स्वास्थ्य
खेल
फ़िटनेस
Progressive Calisthenics
The 20-Minute Dream Body with Bodyweight Exercises
फ़िटनेस
Sitting Kills, Moving Heals
How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't
स्वास्थ्य
विज्ञान
आत्म-सहायता
This Is Why You're Sick and Tired
स्वास्थ्य
फ़िटनेस
भोजन
Scientific Principles of Hypertrophy Training
फ़िटनेस
स्वास्थ्य
विज्ञान
Never Let Go
A Philosophy of Lifting, Living and Learning
फ़िटनेस
स्वास्थ्य
दर्शनशास्त्र
Run! 26.2 Stories of Blisters and Bliss
खेल
संस्मरण
फ़िटनेस
Ultramarathon Man
Confessions of an All-Night Runner
खेल
जीवनी
संस्मरण
Eat & Run
My Unlikely Journey to Ultramarathon Greatness
खेल
स्वास्थ्य
जीवनी
Pretty Happy
Healthy Ways To Love Your Body
आत्म-सहायता
स्वास्थ्य
व्यक्तिगत विकास
The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good
स्वास्थ्य
आत्म-सहायता
मनोविज्ञान
Reborn on the Run
My Journey from Addiction to Ultramarathons
संस्मरण
जीवनी
खेल
Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
स्वास्थ्य
विज्ञान
फ़िटनेस
Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
स्वास्थ्य
फ़िटनेस
संदर्भ
The Road to Sparta
Retracing the Ancient Battle and Epic Run That Inspired the World's Greatest Foot Race
खेल
इतिहास
संस्मरण
8 Steps to a Pain-Free Back
Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
स्वास्थ्य
आत्म-सहायता
संदर्भ
This Is Why You're Fat (And How to Get Thin Forever)
Eat More, Cheat More, Lose More--and Keep the Weight Off
स्वास्थ्य
फ़िटनेस
आत्म-सहायता
Forever Painless
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
स्वास्थ्य
आत्म-सहायता
फ़िटनेस
The Art of Shaolin Kung Fu
The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
मार्शल आर्ट्स
दर्शनशास्त्र
आध्यात्मिकता
Elite Physique
The New Science of Building a Better Body
फ़िटनेस
8 Weeks to SEALFIT
A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
फ़िटनेस
स्वास्थ्य
आत्म-सहायता
Deep Fitness
The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
स्वास्थ्य
फ़िटनेस
शरीर
