無料トライアルを開始
SoBrief

ダイエット 本の要約

Eat Fat, Get Thin 要約
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
著: Mark Hyman 2016 350 ページ
3.91
3,000+ 件の評価
健康
栄養
フード
The Clever Guts Diet 要約
The Clever Guts Diet
How to revolutionise your body from the inside out
著: Michael Mosley 2017 275 ページ
3.98
5,000+ 件の評価
健康
フード
自己啓発
21-Day Weight Loss Kickstart 要約
21-Day Weight Loss Kickstart
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
著: Neal D. Barnard 2011 368 ページ
3.94
500+ 件の評価
健康
ヴィーガン
栄養
The Last Diet 要約
The Last Diet
Discover the Secret to Losing Weight—For Good
著: Shahroo Izadi 2020
4.23
500+ 件の評価
自己啓発
健康
ダイエット
The Thyroid Reset Diet 要約
The Thyroid Reset Diet
Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
著: Alan Christianson 2021 288 ページ
3.69
273 件の評価
健康
自己啓発
ダイエット
Great Indian Diet 要約
Great Indian Diet
Busting the big FAT MYTH
著: Shilpa Shetty Kundra 2015 216 ページ
3.64
500+ 件の評価
健康
ダイエット
フード
Keto-Adapted 要約
Keto-Adapted
著: Maria Emmerich 2013 279 ページ
4.07
461 件の評価
健康
栄養
フード
The Blood Sugar Solution 10-Day Detox Diet 要約
The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
著: Mark Hyman 2014 352 ページ
3.81
3,000+ 件の評価
健康
フード
栄養
Keto for Cancer 要約
Keto for Cancer
Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
著: Miriam Kalamian 2017 400 ページ
4.20
198 件の評価
健康
栄養
科学
The Yeast Connection 要約
The Yeast Connection
A Medical Breakthrough
著: William G. Crook 1983 613 ページ
3.80
261 件の評価
健康
自己啓発
ダイエット
12 Steps to Raw Foods 要約
12 Steps to Raw Foods
How to End Your Dependency on Cooked Food
著: Victoria Boutenko 2000 288 ページ
3.88
500+ 件の評価
健康
フード
料理
The Virgin Diet 要約
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
著: J.J. Virgin 2012 306 ページ
3.73
1,000+ 件の評価
健康
フード
自己啓発
The Carnivore Diet 要約
The Carnivore Diet
著: Shawn Baker 2019 224 ページ
4.44
2,000+ 件の評価
健康
栄養
ダイエット
New Atkins for a New You 要約
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
著: Eric C. Westman 2010 352 ページ
3.79
2,000+ 件の評価
健康
ダイエット
フード
Gene Eating 要約
Gene Eating
The Science of Obesity and the Truth About Diets
著: Giles Yeo 2018 336 ページ
4.23
500+ 件の評価
健康
科学
栄養
The Belly Fat Cure Fast Track 要約
The Belly Fat Cure Fast Track
Discover the Ultimate Carb Swap and Drop Up to 14 lbs. the First 14 Days
著: Jorge Cruise 2010 252 ページ
3.60
178 件の評価
健康
フード
自己啓発
The End of Diabetes 要約
The End of Diabetes
The Eat to Live Plan to Prevent and Reverse Diabetes
著: Joel Fuhrman 2012 336 ページ
4.04
1,000+ 件の評価
健康
栄養
フード
Zero Sugar Diet 要約
Zero Sugar Diet
The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
著: David Zinczenko 2016 304 ページ
3.76
1,000+ 件の評価
健康
自己啓発
料理本
The Paleo Solution 要約
The Paleo Solution
The Original Human Diet
著: Robb Wolf 2010 320 ページ
3.96
8,000+ 件の評価
健康
栄養
フード
Jumpstart to Skinny 要約
Jumpstart to Skinny
The Simple 3-Week Plan for Supercharged Weight Loss
著: Bob Harper 2013 240 ページ
3.51
500+ 件の評価
健康
フィットネス
自己啓発
The 7 Principles of Fat Burning 要約
The 7 Principles of Fat Burning
Lose the Weight. Keep It Off.
著: Eric Berg 2006 330 ページ
4.12
500+ 件の評価
健康
栄養
ダイエット
The Plant Paradox Quick and Easy 要約
The Plant Paradox Quick and Easy
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
著: Steven R. Gundry 2019 288 ページ
3.84
500+ 件の評価
健康
料理本
フード
Fasting and Eating for Health 要約
Fasting and Eating for Health
A Medical Doctor's Program for Conquering Disease
著: Joel Fuhrman 1995 255 ページ
3.99
500+ 件の評価
健康
栄養
フード
Men's Health TNT Diet 要約
Men's Health TNT Diet
Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy
著: Jeff S. Volek 2007 265 ページ
3.65
124 件の評価
フィットネス
健康
栄養
The Detox Miracle Sourcebook 要約
The Detox Miracle Sourcebook
Raw Foods and Herbs for Complete Cellular Regeneration
著: Robert Morse 2004 799 ページ
4.48
450 件の評価
健康
栄養
フード
ダイエット挫折者のためのナチュラル減量ガイド:自然に痩せる最も簡単な方法を見つけよう 要約
ダイエット挫折者のためのナチュラル減量ガイド:自然に痩せる最も簡単な方法を見つけよう
著: スタン・スペンサー 2013 152 ページ
3.66
373 件の評価
健康
自己啓発
リファレンス
The Diet Delusion 要約
The Diet Delusion
著: Gary Taubes 2004 640 ページ
4.17
9,000+ 件の評価
健康
栄養
フード
The Metabolism Reset Diet 要約
The Metabolism Reset Diet
Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
著: Alan Christianson 2019 299 ページ
3.65
498 件の評価
健康
栄養
自己啓発
You 要約
You
The Owner's Manual: An Insider’s Guide to the Body that Will Make You Healthier and Younger – The #1 Bestseller for Understanding Your Body and Living Better
著: Michael F. Roizen 2009 490 ページ
3.65
4,000+ 件の評価
健康
自己啓発
ダイエット
Fat for Fuel 要約
Fat for Fuel
A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
著: Joseph Mercola 2017 369 ページ
3.99
2,000+ 件の評価
健康
栄養
フード
Master Your Metabolism 要約
Master Your Metabolism
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
著: Jillian Michaels 2009 277 ページ
3.69
4,000+ 件の評価
健康
自己啓発
フィットネス
Forever Fat Loss 要約
Forever Fat Loss
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
著: Ari Whitten 2014 191 ページ
3.85
371 件の評価
健康
栄養
フィットネス
The Keto Reset Diet Cookbook 要約
The Keto Reset Diet Cookbook
150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss
著: Mark Sisson 2018 256 ページ
3.70
138 件の評価
料理本
健康
料理
The Dash Diet Weight Loss Solution 要約
The Dash Diet Weight Loss Solution
2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
著: Marla Heller 2012 236 ページ
3.73
1,000+ 件の評価
健康
リファレンス
フード
Metabolic Autophagy 要約
Metabolic Autophagy
Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
著: Siim Land 2019 427 ページ
4.23
197 件の評価
健康
科学
栄養
This Is Your Do-Over 要約
This Is Your Do-Over
The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
著: Michael F. Roizen 2015 384 ページ
3.70
269 件の評価
健康
自己啓発
ダイエット
The 5 Factor Diet 要約
The 5 Factor Diet
著: Harley Pasternak 2004 256 ページ
3.35
248 件の評価
健康
料理本
フィットネス
Living Low Carb 要約
Living Low Carb
Controlled-Carbohydrate Eating for Long-Term Weight Loss
著: Jonny Bowden 2003 416 ページ
4.10
424 件の評価
健康
栄養
自己啓発
Food and Healing 要約
Food and Healing
How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
著: Annemarie Colbin 1986 384 ページ
4.11
381 件の評価
健康
栄養
フード
The All-Day Energy Diet 要約
The All-Day Energy Diet
Double Your Energy in 7 Days
著: Yuri Elkaim 2014 209 ページ
3.62
271 件の評価
健康
料理本
リファレンス
The New Sugar Busters! 要約
The New Sugar Busters!
Revised and Updated Edition
著: H. Leighton Steward 2009 384 ページ
3.75
500+ 件の評価
健康
フード
栄養
The Raw Food Detox Diet 要約
The Raw Food Detox Diet
The Five-Step Plan for Vibrant Health and Maximum Weight Loss
著: Natalia Rose 2005 288 ページ
3.93
1,000+ 件の評価
健康
料理本
フード
The Anti-Inflammation Diet and Recipe Book 要約
The Anti-Inflammation Diet and Recipe Book
Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies--and More
著: Jessica K. Black 2015 240 ページ
3.61
469 件の評価
健康
料理本
料理
The Mediterranean Diet Weight Loss Solution 要約
The Mediterranean Diet Weight Loss Solution
The 28-Day Kickstart Plan for Lasting Weight Loss
著: Julene Stassou 2017 240 ページ
3.90
376 件の評価
料理本
料理
リファレンス
The Paleo Cure 要約
The Paleo Cure
Eat Right for Your Genes, Body Type, and Personal Health Needs—Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
著: Chris Kresser 2013 396 ページ
4.04
2,000+ 件の評価
健康
フード
栄養
Big Fat Lies 要約
Big Fat Lies
How the diet industry is making you sick, fat & poor
著: David Gillespie 2012 224 ページ
3.93
275 件の評価
健康
栄養
自己啓発
100 Days of Weight Loss 要約
100 Days of Weight Loss
The Secret to Being Successful on Any Diet Plan
著: Linda Spangle 2006 240 ページ
3.72
166 件の評価
自己啓発
ダイエット
The 30-Day Ketogenic Cleanse 要約
The 30-Day Ketogenic Cleanse
Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
著: Maria Emmerich 2016 720 ページ
4.00
500+ 件の評価
料理本
料理
健康
Beck Diet Solution Weight Loss Workbook 要約
Beck Diet Solution Weight Loss Workbook
The 6-week Plan to Train Your Brain to Think Like a Thin Person
著: Judith S. Beck 2007 256 ページ
3.76
263 件の評価
健康
自己啓発
ダイエット
Feel Great, Lose Weight 要約
Feel Great, Lose Weight
Simple Habits for Lasting and Sustainable Weight Loss
著: Rangan Chatterjee 2020 272 ページ
4.28
1,000+ 件の評価
健康
自己啓発
栄養
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
本日:今すぐアクセス
26,000冊以上の要約をフルで視聴。12,000時間以上のオーディオコンテンツ!
2日目:トライアル終了のお知らせ
トライアル終了が近づいたら通知をお送りします。
3日目:サブスクリプション開始
課金日: Jun 12,
それまでにいつでもキャンセル可能。
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel