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Top 5 Books for Postsurgical Orthopedic Sports Rehabilitation
Discover the 5 best books on postsurgical orthopedic sports rehabilitation, featuring expert insights and practical strategies for recovery and performance.
Book Summaries
Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk's influential book delves into how trauma affects the body and mind, providing essential insights for rehabilitation professionals working with postsurgical patients. His comprehensive approach to trauma recovery can enhance understanding of the psychological aspects of physical rehabilitation.
3 Key Takeaways:
- Trauma disrupts the body's natural equilibrium, leaving an imprint on body, mind, and brain
- PTSD involves reliving the past in the present, affecting the entire human organism
- Early relationships shape brain development and future stress responses
Basic Barbell Training
Mark Rippetoe's authoritative guide on barbell training provides foundational knowledge for rebuilding strength after orthopedic surgery. His emphasis on proper form and progressive overload is crucial for safe and effective rehabilitation.
3 Key Takeaways:
- Strength is the foundation of physical well-being and athletic performance
- Barbell training is superior for developing functional strength
- The squat is the most important exercise for overall strength and power
Dr. John E. Sarno's groundbreaking work explores the mind-body connection in chronic pain, offering insights that can aid in rehabilitation after orthopedic surgery. His approach emphasizes understanding psychological factors that contribute to physical pain, making it a valuable resource for both patients and practitioners.
3 Key Takeaways:
- TMS: A Mind-Body Connection Causing Physical Pain
- The Psychology Behind TMS: Repressed Emotions
- Physiology of TMS: Oxygen Deprivation in Muscles
Strategies for an Unbreakable Mind and Body
Ross Edgley's exploration of resilience combines personal narrative with scientific research, offering valuable strategies for both mental and physical recovery post-surgery. His insights into endurance and motivation can inspire patients to embrace their rehabilitation journey.
3 Key Takeaways:
- Resilience is a skill that can be developed through strategic suffering
- Stoic philosophy combined with sports science creates mental and physical toughness
- Pacing and recovery are crucial for long-term endurance
A Systematic Approach to Gymnastics and Bodyweight Strength
Steven Low's comprehensive guide to bodyweight training is essential for understanding how to safely regain strength and mobility after surgery. His systematic approach to exercise programming can help patients develop a tailored rehabilitation plan.
3 Key Takeaways:
- Master fundamental bodyweight exercises before progressing to advanced skills
- Implement progressive overload through intensity and volume manipulation
- Prioritize proper form and technique to prevent injuries and maximize gains
