Fitnestas
Kelias į fizinę transformaciją driekiasi per mokslu pagrįstus treniruočių vadovus, meditacinę išmintį ir įkvepiančias istorijas apie žmogaus potencialą. Nesvarbu, ar ieškote struktūrizuotų treniruočių programų, sportinio meistriškumo ar kūno ir proto harmonijos, šios knygos siūlo profesionalius patarimus kiekvienai fitneso kelionei.
Fitnestas knygų santraukos
The Shredded Chef
115 recipes for Building Muscle, Getting Lean, and Staying Healthy
Kulinarinės knygos
Kulinarija
Fitnestas
Fast Exercise
The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Sveikata
Fitnestas
Žinynai
The Anatomy of Stretching
Your Anatomical Guide to Flexibility and Injury Rehabilitation
Sveikata
Fitnestas
Žinynai
The First 20 Minutes
Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Sveikata
Mokslas
Fitnestas
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Sveikata
Fitnestas
Savipagalba
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Sveikata
Fitnestas
Spartan Discipline
How to Develop Spartan Discipline, Unbreakable Mental Toughness, and Relentless Willpower
Savipagalba
Asmeninis tobulėjimas
Fitnestas
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
Fitnestas
Sveikata
Kūnai
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Sveikata
Fitnestas
Mokslas
Younger Next Year
A Guide To Living Like 50 Until You're 80 And Beyond
Sveikata
Savipagalba
Fitnestas
ACSM's Guidelines For Exercise Testing And Prescription
Fitnestas
Sveikata
Švietimas
The Foundation Training Solution
Unlock Your Natural Ability to Manage Chronic Pain and Live Stronger
Sveikata
Fitnestas
Sportas
Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Sveikata
Savipagalba
Fitnestas
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Sveikata
Kulinarinės knygos
Mityba
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
Sveikata
Mityba
Dietos
The Life Plan
How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Sveikata
Fitnestas
The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Sveikata
Kovos menai
Žinynai
Spartan Fit!
Fitnestas
Sveikata
Sportas
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Sveikata
Savipagalba
Maistas
You Are Your Own Gym
The Bible of Bodyweight Exercises
Fitnestas
Sveikata
Žinynai
Everything Fat Loss
The Definitive No Bullsh*t Guide
Sveikata
Savipagalba
Mokslas
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Sveikata
Asmeninis tobulėjimas
Fitnestas
Yoga as Medicine
The Yogic Prescription for Health and Healing
Sveikata
Žinynai
Savipagalba
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Sportas
Sveikata
Fitnestas
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Sveikata
Fitnestas
Savipagalba
The Science of Yoga
The Risks and the Rewards
Mokslas
Sveikata
Fitnestas
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Sveikata
Fitnestas
Mokslas
Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Sveikata
Žinynai
Fitnestas
Marathon, All-New 4th Edition
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Sportas
Fitnestas
Sveikata
Ready to Run
Unlocking Your Potential to Run Naturally
Fitnestas
Sveikata
Sportas
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
Fitnestas
Sveikata
Savipagalba
Running with the Mind of Meditation
Lessons for Training Body and Mind
Budizmas
Sveikata
Meditacija
Women & The Weight Loss Tamasha
Sveikata
Fitnestas
Savipagalba
HWPO
Hard Work Pays Off
Sportas
Fitnestas
Biografija
Yin Yoga
Principles and Practice
Fitnestas
Sveikata
Dvasingumas
The Body Reset Diet
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Sveikata
Kulinarinės knygos
Maistas
The Non-Runner's Marathon Trainer
Sportas
Sveikata
Fitnestas
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Sveikata
Maistas
Savipagalba
Force
The biomechanics of training
Fitnestas
Easy Strength
Fitnestas
Sveikata
Sportas
9 Out of 10 Climbers Make the Same Mistakes
Navigation Through the Maze of Advice for the Self-coached Climber
Climbing
Sportas
Fitnestas
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Sveikata
Savipagalba
Biografija
Pain Free
A Revolutionary Method for Stopping Chronic Pain
Sveikata
Fitnestas
Savipagalba
7 Weeks to 50 Pull-Ups
Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Sveikata
Fitnestas
Sportas
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
Sveikata
Fitnestas
Savipagalba
Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
Sveikata
Mokslas
Esė
Beyond Training
Mastering Endurance, Health & Life
Sveikata
Fitnestas
Mityba
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
Sveikata
Savipagalba
Fitnestas
FITNESS CONFIDENTIAL
Sveikata
Fitnestas
Memuarai
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Sveikata
Maistas
Mityba
