Sveikata
Jūsų kelias į fizinę ir psichinę gerovę prasideda čia, su ekspertų patarimais apie viską – nuo sąmoningo valgymo ir kūno rengybos iki nerimo valdymo ir tvarių gyvenimo būdo pokyčių. Šios transformuojančios knygos siūlo praktinę išmintį, moksliškai pagrįstas strategijas ir užjaučiantį palaikymą, padedantį perimti savo sveikatos kelionės kontrolę.
Sveikata knygų santraukos
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Sveikata
Maistas
Mityba
The 8-Week Blood Sugar Diet
Sveikata
Savipagalba
Maistas
Remembering Wholeness
A Personal Handbook for Thriving in the 21st Century
Savipagalba
Įkvepianti
Dvasingumas
Emotional
How Feelings Shape Our Thinking
Psichologija
Mokslas
Savipagalba
The Complex PTSD Workbook
A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Psichologija
Savipagalba
Psichinė sveikata
Smarter Not Harder
The Biohacker's Guide to Getting the Body and Mind You Want
Sveikata
Savipagalba
Asmeninis tobulėjimas
Light Emerging
The Journey of Personal Healing
Dvasingumas
Savipagalba
Sveikata
Running Flow
Psichologija
Sveikata
Sportas
Healing Back Pain the Mind- (Oeb) Body Connection
Sveikata
Savipagalba
Psichologija
Ageless Body, Timeless Mind
The Quantum Alternative to Growing Old
Dvasingumas
Sveikata
Savipagalba
The 36-Hour Day
A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss in Later Life
Sveikata
Savipagalba
Psichologija
The Anxious Perfectionist
How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
Savipagalba
Psichologija
Psichinė sveikata
What Doesn't Kill Us
How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Sveikata
Mokslas
Savipagalba
Beyond Bigger Leaner Stronger
The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Fitnestas
Sveikata
Savipagalba
Dying for a Paycheck
How Modern Management Harms Employee Health and Company Performance—and What We Can Do About It
Verslas
Lyderystė
Ekonomika
Rest Is Resistance
A Manifesto
Savipagalba
Socialinis teisingumas
Psichinė sveikata
The Gut-Disease Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
Sveikata
Mokslas
Maistas
World Without Cancer
The Story of Vitamin B17
Sveikata
Mokslas
Sąmokslo teorijos
The Psychobiotic Revolution
Mood, Food, and the New Science of the Gut-Brain Connection
Sveikata
Mokslas
Psichologija
Healthy at 100
How You Can - At Any Age - Dramatically Increase Your Life Span and Your Health Span
Sveikata
Mityba
Maistas
Irreducible Mind
Toward a Psychology for the 21st Century
Psichologija
Filosofija
Mokslas
The Triathlete's Training Bible
Sportas
Fitnestas
Sveikata
A Course in Weight Loss
21 Spiritual Lessons for Surrendering Your Weight Forever
Sveikata
Dvasingumas
Savipagalba
Nutrition and Physical Degeneration
A Comparison of Primitive and Modern Diets and Their Effects
Sveikata
Mityba
Maistas
Better
A Surgeon's Notes on Performance
Medicina
Medicininė
Mokslas
Aware
The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
Psichologija
Savipagalba
Meditacija
Overcoming Social Anxiety and Shyness
Savipagalba
Psichologija
Psichinė sveikata
The AI Revolution in Medicine
GPT-4 and Beyond
Dirbtinis intelektas
Medicina
Mokslas
Rewire Your OCD Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Psichologija
Savipagalba
Psichinė sveikata
The Scalpel and the Silver Bear
The First Navajo Woman Surgeon Combines Western Medicine and Traditional Healing
Medicina
Memuarai
Medicininė
Resilience
The Science of Mastering Life's Greatest Challenges
Psichologija
Savipagalba
Sveikata
The 12-Hour Walk
Invest One Day, Conquer Your Mind, and Unlock Your Best Life
Savipagalba
Asmeninis tobulėjimas
Psichologija
The Grieving Brain
The Surprising Science of How We Learn from Love and Loss
Gedulas
Psichologija
Mokslas
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Sveikata
Savipagalba
Maistas
Break the Cycle
A Guide to Healing Intergenerational Trauma
Psichologija
Savipagalba
Psichinė sveikata
Triggers
How We Can Stop Reacting and Start Healing
Psichologija
Savipagalba
Psichinė sveikata
SUPER BRAIN
Savipagalba
Psichologija
Sveikata
The Breathing Cure
Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life
Sveikata
Mokslas
Medicininė
In an Unspoken Voice
How the Body Releases Trauma and Restores Goodness
Psichologija
Savipagalba
Psichinė sveikata
Coping with Trauma-Related Dissociation
Skills Training for Patients and Therapists
Psichologija
Psichinė sveikata
Savipagalba
Dhyan tatha Isaki paddhatiyan(Hindi) Meditation and its method
Dvasingumas
Meditacija
Filosofija
The Great Cholesterol Con
The Truth about What Really Causes Heart Disease and How to Avoid It: The Truth about What Really Causes Heart Disease and How to Avoid It
Sveikata
Mityba
Medicina
Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
Fitnestas
Sveikata
Mityba
The Language of Emotions
What Your Feelings Are Trying to Tell You
Psichologija
Savipagalba
Emocija
The One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Sveikata
Fitnestas
Mokslas
The Yamas & Niyamas
Exploring Yoga's Ethical Practice
Dvasingumas
Filosofija
Savipagalba
Healing and Recovery
Psichologija
Dvasingumas
Savipagalba
The Manipulative Man
Identify His Behavior, Counter the Abuse, Regain Control
Psichologija
Savipagalba
Asmeninis tobulėjimas
The Miracle of Water
Dvasingumas
Mokslas
Sveikata
Food Rules
An Eater's Manual
Maistas
Sveikata
Mityba
