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Psichinė sveikata knygų santraukos

When Perfect Isn't Good Enough Santrauka
When Perfect Isn't Good Enough
Strategies for Coping with Perfectionism
parašė Martin M. Antony 1998 304 puslapiai
3.64
500+ įvertinimai
Psichologija
Savipagalba
Psichinė sveikata
Love Me, Don't Leave Me Santrauka
Love Me, Don't Leave Me
Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
parašė Michelle Skeen 2014 200 puslapiai
3.90
1 000+ įvertinimai
Savipagalba
Psichologija
Santykiai
The Primal Wound Santrauka
The Primal Wound
Understanding The Adopted Child
parašė Nancy Verrier 1993 256 puslapiai
4.04
1 000+ įvertinimai
Įvaikinimas
Psichologija
Tėvystė
The Mindful Body Santrauka
The Mindful Body
Thinking Our Way to Chronic Health
parašė Ellen J. Langer 2023 288 puslapiai
3.80
2 000+ įvertinimai
Sveikata
Psichologija
Savipagalba
Secure Relating Santrauka
Secure Relating
Holding Your Own in an Insecure World
parašė Sue Marriott 2024 352 puslapiai
4.39
288 įvertinimai
Savipagalba
Psichologija
Santykiai
You Are Not Your Brain Santrauka
You Are Not Your Brain
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
parašė Jeffrey M. Schwartz 2011 384 puslapiai
3.99
1 000+ įvertinimai
Savipagalba
Psichologija
Sveikata
Wintering Santrauka
Wintering
How I learned to flourish when life became frozen
parašė Katherine May 2020 273 puslapiai
3.80
78 000+ įvertinimai
Memuarai
Savipagalba
Psichinė sveikata
Sybil Santrauka
Sybil
The Classic True Story of a Woman Possessed by Sixteen Personalities
parašė Flora Rheta Schreiber 1973 481 puslapiai
3.99
91 000+ įvertinimai
Psichologija
Biografija
Psichinė sveikata
The Dance of Fear Santrauka
The Dance of Fear
Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
parašė Harriet Lerner 2004 238 puslapiai
3.99
2 000+ įvertinimai
Savipagalba
Psichologija
Asmeninis tobulėjimas
The Sun and Her Flowers Santrauka
The Sun and Her Flowers
parašė Rupi Kaur 2018 256 puslapiai
4.08
300 000+ įvertinimai
Poezija
Feminizmas
Šiuolaikinė proza
Unlearning Shame Santrauka
Unlearning Shame
How We Can Reject Self-Blame Culture and Reclaim Our Power
parašė Devon Price 2024 354 puslapiai
4.20
1 000+ įvertinimai
Psichologija
Savipagalba
Psichinė sveikata
Brain on Fire Santrauka
Brain on Fire
My Month of Madness
parašė Susannah Cahalan 2012 266 puslapiai
4.09
200 000+ įvertinimai
Memuarai
Knygų klubas
Psichologija
Together The Healing Power of Human Connection in a Sometimes Lonely World Santrauka
Together The Healing Power of Human Connection in a Sometimes Lonely World
parašė Vivek H. Murthy 2020 352 puslapiai
4.22
8 000+ įvertinimai
Psichologija
Savipagalba
Sveikata
The Mindful Therapist Santrauka
The Mindful Therapist
A Clinician's Guide to Mindsight and Neural Integration
parašė Daniel J. Siegel 2010 320 puslapiai
4.12
500+ įvertinimai
Psichologija
Konsultavimas
Neuromokslas
Friends, Lovers, and the Big Terrible Thing Santrauka
Friends, Lovers, and the Big Terrible Thing
parašė Matthew Perry 2022 250 puslapiai
3.94
400 000+ įvertinimai
Memuarai
Biografija
Autobiografija
Dear Evan Hansen Santrauka
Dear Evan Hansen
parašė Val Emmich 2018 368 puslapiai
3.86
72 000+ įvertinimai
Jaunimo literatūra
Šiuolaikinė proza
Psichinė sveikata
The Perfectionist's Guide to Losing Control Santrauka
The Perfectionist's Guide to Losing Control
A Path to Peace and Power
parašė Katherine Morgan Schafler 2023 352 puslapiai
4.13
10 000+ įvertinimai
Savipagalba
Psichologija
Asmeninis tobulėjimas
Feeling Great Santrauka
Feeling Great
The Revolutionary New Treatment for Depression and Anxiety
parašė David D. Burns 2020 499 puslapiai
4.27
1 000+ įvertinimai
Psichologija
Savipagalba
Psichinė sveikata
Psychology For Dummies Santrauka
Psychology For Dummies
parašė Adam Cash 2002 370 puslapiai
3.74
1 000+ įvertinimai
Psichologija
Žinynai
Savipagalba
The Solution To Social Anxiety Santrauka
The Solution To Social Anxiety
Break Free From The Shyness That Holds You Back
parašė Aziz Gazipura 2013 230 puslapiai
4.11
500+ įvertinimai
Savipagalba
Psichologija
Asmeninis tobulėjimas
Healing Trauma Santrauka
Healing Trauma
Restoring the Wisdom of Your Body
parašė Peter A. Levine 1999 46 puslapiai
4.08
2 000+ įvertinimai
Psichologija
Savipagalba
Psichinė sveikata
Self-Care for Adult Children of Emotionally Immature Parents Santrauka
Self-Care for Adult Children of Emotionally Immature Parents
Honor Your Emotions, Nurture Your Self & Live with Confidence
parašė Lindsay C. Gibson 2021 248 puslapiai
3.78
4 000+ įvertinimai
Savipagalba
Psichologija
Psichinė sveikata
The Shyness and Social Anxiety Workbook Santrauka
The Shyness and Social Anxiety Workbook
Proven, Step-by-Step Techniques for Overcoming Your Fear
parašė Martin M. Antony 2000 306 puslapiai
3.85
365 įvertinimai
Savipagalba
Psichologija
Psichinė sveikata
The Science of Evil Santrauka
The Science of Evil
On Empathy and the Origins of Cruelty
parašė Simon Baron-Cohen 2011 256 puslapiai
3.77
6 000+ įvertinimai
Psichologija
Mokslas
Filosofija
Las vírgenes suicidas Santrauka
Las vírgenes suicidas
parašė Jeffrey Eugenides 1993 256 puslapiai
3.78
400 000+ įvertinimai
Klasika
Šiuolaikinė proza
Grožinė literatūra
Why Do I Feel Like an Imposter? Santrauka
Why Do I Feel Like an Imposter?
How to Understand and Cope with Imposter Syndrome
parašė Sandi Mann 2019 184 puslapiai
3.45
500+ įvertinimai
Savipagalba
Psichologija
Psichinė sveikata
The Tell Santrauka
The Tell
A Memoir
parašė Amy Griffin 2025 288 puslapiai
3.93
54 000+ įvertinimai
Memuarai
Knygų klubas
Biografija
Good Chemistry Santrauka
Good Chemistry
The Science of Connection, from Soul to Psychedelics
parašė Julie Holland 2020 320 puslapiai
4.14
500+ įvertinimai
Psichologija
Mokslas
Psichinė sveikata
The High-Conflict Couple Santrauka
The High-Conflict Couple
A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
parašė Alan E. Fruzzetti 2006 180 puslapiai
4.07
500+ įvertinimai
Psichologija
Santykiai
Savipagalba
How to Let Things Go Santrauka
How to Let Things Go
99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
parašė Shunmyō Masuno 2021 224 puslapiai
3.49
2 000+ įvertinimai
Savipagalba
Psichologija
Dvasingumas
Building a Non-Anxious Life Santrauka
Building a Non-Anxious Life
parašė John Delony 2023 304 puslapiai
4.19
8 000+ įvertinimai
Savipagalba
Psichologija
Psichinė sveikata
ADHD for Smart Ass Women Santrauka
ADHD for Smart Ass Women
How to Fall in Love with Your Neurodivergent Brain
parašė Tracy Otsuka 2023 274 puslapiai
4.06
5 000+ įvertinimai
ADHD
Savipagalba
Psichologija
Taming Your Gremlin Santrauka
Taming Your Gremlin
A Surprisingly Simple Method for Getting Out of Your Own Way
parašė Rick Carson 1983 192 puslapiai
3.89
1 000+ įvertinimai
Savipagalba
Psichologija
Asmeninis tobulėjimas
How to Be Enough Santrauka
How to Be Enough
Self-Acceptance for Self-Critics and Perfectionists
parašė Ellen Hendriksen 2025 320 puslapiai
4.06
1 000+ įvertinimai
Savipagalba
Psichologija
Psichinė sveikata
How to Calm Your Mind Santrauka
How to Calm Your Mind
Finding Presence and Productivity in Anxious Times
parašė Chris Bailey 2022 288 puslapiai
3.81
1 000+ įvertinimai
Savipagalba
Produktyvumas
Psichologija
Badass Habits Santrauka
Badass Habits
Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
parašė Jen Sincero 2020 256 puslapiai
3.76
9 000+ įvertinimai
Savipagalba
Asmeninis tobulėjimas
Psichologija
"Don't You Know Who I Am?" Santrauka
"Don't You Know Who I Am?"
How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility
parašė Ramani Durvasula 2019 400 puslapiai
4.39
1 000+ įvertinimai
Psichologija
Savipagalba
Psichinė sveikata
Stop Self-Sabotage Santrauka
Stop Self-Sabotage
Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
parašė Judy Ho 2019 304 puslapiai
3.79
1 000+ įvertinimai
Savipagalba
Psichologija
Asmeninis tobulėjimas
It's Kind of a Funny Story Santrauka
It's Kind of a Funny Story
parašė Ned Vizzini 2006 444 puslapiai
4.07
200 000+ įvertinimai
Jaunimo literatūra
Psichinė sveikata
Šiuolaikinė proza
Embracing Your Inner Critic Santrauka
Embracing Your Inner Critic
Turning Self-Criticism into a Creative Asset – Voice Dialogue Exercises to Transform Your Adversary into an Intelligent, Supportive Ally
parašė Hal Stone 1993 224 puslapiai
4.02
454 įvertinimai
Psichologija
Savipagalba
Psichinė sveikata
The Art of Extraordinary Confidence Santrauka
The Art of Extraordinary Confidence
Your Ultimate Path To Love, Wealth, and Freedom
parašė Aziz Gazipura 2016 364 puslapiai
4.20
500+ įvertinimai
Savipagalba
Asmeninis tobulėjimas
Psichologija
How to Be an Adult Santrauka
How to Be an Adult
A Handbook on Psychological And Spritual Integration
parašė David Richo 1991 117 puslapiai
4.38
1 000+ įvertinimai
Psichologija
Savipagalba
Dvasingumas
Emotional First Aid Santrauka
Emotional First Aid
Healing Rejection, Guilt, Failure, and Other Everyday Hurts
parašė Guy Winch 2013 304 puslapiai
3.87
4 000+ įvertinimai
Psichologija
Savipagalba
Psichinė sveikata
Radio Silence Santrauka
Radio Silence
parašė Alice Oseman 2016 496 puslapiai
4.17
100 000+ įvertinimai
Šiuolaikinė proza
Jaunimo literatūra
LGBT
Trauma-Sensitive Mindfulness Santrauka
Trauma-Sensitive Mindfulness
Practices for Safe and Transformative Healing
parašė David A. Treleaven 2018 256 puslapiai
4.39
500+ įvertinimai
Psichologija
Psichinė sveikata
Savipagalba
Calm Your Thoughts Santrauka
Calm Your Thoughts
Stop Overthinking, Battle Stress, Stop Spiraling, and Start Living
parašė Nick Trenton 2021 241 puslapiai
3.95
422 įvertinimai
Savipagalba
Psichinė sveikata
Asmeninis tobulėjimas
Forgiveness is a Choice Santrauka
Forgiveness is a Choice
A Step-by-Step Process for Resolving Anger and Restoring Hope
parašė Robert D. Enright 2001 299 puslapiai
4.03
363 įvertinimai
Psichologija
Savipagalba
Sveikata
The Relaxation and Stress Reduction Workbook Santrauka
The Relaxation and Stress Reduction Workbook
parašė Martha Davis 1980 392 puslapiai
4.03
1 000+ įvertinimai
Savipagalba
Psichologija
Psichinė sveikata
Don't F*cking Panic Santrauka
Don't F*cking Panic
The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression
parašė Kelsey Darragh 2020 370 puslapiai
3.97
1 000+ įvertinimai
Savipagalba
Psichinė sveikata
Psichologija
Shadow Dance Santrauka
Shadow Dance
Liberating the Power & Creativity of Your Dark Side
parašė David Richo 1999 336 puslapiai
4.22
367 įvertinimai
Psichologija
Savipagalba
Dvasingumas
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