Fitness
Ceļš uz fizisko pārvērtību ved caur zinātniski pamatotām treniņu rokasgrāmatām, meditatīvu gudrību un iedvesmojošiem stāstiem par cilvēka potenciālu. Neatkarīgi no tā, vai meklējat strukturētas treniņu programmas, sportisko izcilību vai ķermeņa un prāta harmoniju, šīs grāmatas piedāvā ekspertu vadību katram fitnesa ceļojumam.
Fitness Grāmatu kopsavilkumi
The Shredded Chef
115 recipes for Building Muscle, Getting Lean, and Staying Healthy
Pavārgrāmatas
Kulinārija
Fitness
Fast Exercise
The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Veselība
Fitness
Uzziņu literatūra
The Anatomy of Stretching
Your Anatomical Guide to Flexibility and Injury Rehabilitation
Veselība
Fitness
Uzziņu literatūra
The First 20 Minutes
Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Veselība
Zinātne
Fitness
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Veselība
Fitness
Pašpalīdzība
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Veselība
Fitness
Spartan Discipline
How to Develop Spartan Discipline, Unbreakable Mental Toughness, and Relentless Willpower
Pašpalīdzība
Personīgā attīstība
Fitness
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
Fitness
Veselība
Ķermeņi
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Veselība
Fitness
Zinātne
Younger Next Year
A Guide To Living Like 50 Until You're 80 And Beyond
Veselība
Pašpalīdzība
Fitness
ACSM's Guidelines For Exercise Testing And Prescription
Fitness
Veselība
Izglītība
The Foundation Training Solution
Unlock Your Natural Ability to Manage Chronic Pain and Live Stronger
Veselība
Fitness
Sports
Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Veselība
Pašpalīdzība
Fitness
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Veselība
Pavārgrāmatas
Uzturs
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
Veselība
Uzturs
Diētas
The Life Plan
How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Veselība
Fitness
The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Veselība
Cīņas mākslas
Uzziņu literatūra
Spartan Fit!
Fitness
Veselība
Sports
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Veselība
Pašpalīdzība
Ēdiens
You Are Your Own Gym
The Bible of Bodyweight Exercises
Fitness
Veselība
Uzziņu literatūra
Everything Fat Loss
The Definitive No Bullsh*t Guide
Veselība
Pašpalīdzība
Zinātne
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Veselība
Personīgā attīstība
Fitness
Yoga as Medicine
The Yogic Prescription for Health and Healing
Veselība
Uzziņu literatūra
Pašpalīdzība
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Sports
Veselība
Fitness
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Veselība
Fitness
Pašpalīdzība
The Science of Yoga
The Risks and the Rewards
Zinātne
Veselība
Fitness
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Veselība
Fitness
Zinātne
Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Veselība
Uzziņu literatūra
Fitness
Marathon, All-New 4th Edition
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Sports
Fitness
Veselība
Ready to Run
Unlocking Your Potential to Run Naturally
Fitness
Veselība
Sports
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
Fitness
Veselība
Pašpalīdzība
Running with the Mind of Meditation
Lessons for Training Body and Mind
Budisms
Veselība
Meditācija
Women & The Weight Loss Tamasha
Veselība
Fitness
Pašpalīdzība
HWPO
Hard Work Pays Off
Sports
Fitness
Biogrāfija
Yin Yoga
Principles and Practice
Fitness
Veselība
Garīgums
The Body Reset Diet
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Veselība
Pavārgrāmatas
Ēdiens
The Non-Runner's Marathon Trainer
Sports
Veselība
Fitness
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Veselība
Ēdiens
Pašpalīdzība
Force
The biomechanics of training
Fitness
Easy Strength
Fitness
Veselība
Sports
9 Out of 10 Climbers Make the Same Mistakes
Navigation Through the Maze of Advice for the Self-coached Climber
Climbing
Sports
Fitness
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Veselība
Pašpalīdzība
Biogrāfija
Pain Free
A Revolutionary Method for Stopping Chronic Pain
Veselība
Fitness
Pašpalīdzība
7 Weeks to 50 Pull-Ups
Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Veselība
Fitness
Sports
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
Veselība
Fitness
Pašpalīdzība
Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
Veselība
Zinātne
Esejas
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
Veselība
Pašpalīdzība
Fitness
Beyond Training
Mastering Endurance, Health & Life
Veselība
Fitness
Uzturs
FITNESS CONFIDENTIAL
Veselība
Fitness
Memuāri
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Veselība
Ēdiens
Uzturs
