Fitness
Ceļš uz fizisko pārvērtību ved caur zinātniski pamatotām treniņu rokasgrāmatām, meditatīvu gudrību un iedvesmojošiem stāstiem par cilvēka potenciālu. Neatkarīgi no tā, vai meklējat strukturētas treniņu programmas, sportisko izcilību vai ķermeņa un prāta harmoniju, šīs grāmatas piedāvā ekspertu vadību katram fitnesa ceļojumam.
Fitness Grāmatu kopsavilkumi
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
Fitness
Veselība
Sports
Ignite the Fire
The Secrets to Building a Successful Personal Training Career
Fitness
Bizness
Veselība
How Not to Look Old
Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better
Mode
Pašpalīdzība
Veselība
Ride Your Way Lean
The Ultimate Plan for Burning Fat and Getting Fit on a Bike
Fitness
Cycling
Pašpalīdzība
The MELT Method
A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Veselība
Fitness
Pašpalīdzība
Yoga
The Spirit and Practice of Moving into Stillness
Veselība
Garīgums
Uzziņu literatūra
The Athlete's Book of Home Remedies
1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!
Fitness
Veselība
Uzziņu literatūra
Triathlon Training in 4 Hours a Week
From Beginner to Finish Line in Just 6 Weeks
Sports
Fitness
Powerlifting
The complete guide to technique, training, and competition
Fitness
Sports
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
Veselība
Fitness
Pašpalīdzība
The Big Picture
11 Laws That Will Change Your Life
Pašpalīdzība
Personīgā attīstība
Veselība
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Veselība
Sports
Fitness
No Need for Speed
A Beginner's Guide to the Joy of Running
Veselība
Sports
Fitness
Progressive Calisthenics
The 20-Minute Dream Body with Bodyweight Exercises
Fitness
Sitting Kills, Moving Heals
How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't
Veselība
Zinātne
Pašpalīdzība
This Is Why You're Sick and Tired
Veselība
Fitness
Ēdiens
Scientific Principles of Hypertrophy Training
Fitness
Veselība
Zinātne
Never Let Go
A Philosophy of Lifting, Living and Learning
Fitness
Veselība
Filozofija
Run! 26.2 Stories of Blisters and Bliss
Sports
Memuāri
Fitness
Ultramarathon Man
Confessions of an All-Night Runner
Sports
Biogrāfija
Memuāri
Eat & Run
My Unlikely Journey to Ultramarathon Greatness
Sports
Veselība
Biogrāfija
Pretty Happy
Healthy Ways To Love Your Body
Pašpalīdzība
Veselība
Personīgā attīstība
The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good
Veselība
Pašpalīdzība
Psiholoģija
Reborn on the Run
My Journey from Addiction to Ultramarathons
Memuāri
Biogrāfija
Sports
Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
Veselība
Zinātne
Fitness
Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
Veselība
Fitness
Uzziņu literatūra
The Road to Sparta
Retracing the Ancient Battle and Epic Run That Inspired the World's Greatest Foot Race
Sports
Vēsture
Memuāri
8 Steps to a Pain-Free Back
Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Veselība
Pašpalīdzība
Uzziņu literatūra
Forever Painless
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Veselība
Pašpalīdzība
Fitness
This Is Why You're Fat (And How to Get Thin Forever)
Eat More, Cheat More, Lose More--and Keep the Weight Off
Veselība
Fitness
Pašpalīdzība
The Art of Shaolin Kung Fu
The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
Cīņas mākslas
Filozofija
Garīgums
Elite Physique
The New Science of Building a Better Body
Fitness
8 Weeks to SEALFIT
A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
Fitness
Veselība
Pašpalīdzība
Deep Fitness
The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Veselība
Fitness
Ķermeņi
