Fitness
Droga do fizycznej transformacji wiedzie przez poparte nauką przewodniki treningowe, medytacyjną mądrość i inspirujące historie o ludzkim potencjale. Niezależnie od tego, czy szukasz ustrukturyzowanych programów ćwiczeń, sportowej doskonałości czy harmonii ciała i umysłu, te książki oferują eksperckie wskazówki na każdym etapie Twojej fitnessowej podróży.
Fitness Streszczenia książek
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
Fitness
Zdrowie
Sport
Ignite the Fire
The Secrets to Building a Successful Personal Training Career
Fitness
Biznes
Zdrowie
How Not to Look Old
Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better
Moda
Poradniki
Zdrowie
Ride Your Way Lean
The Ultimate Plan for Burning Fat and Getting Fit on a Bike
Fitness
Cycling
Poradniki
The MELT Method
A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Zdrowie
Fitness
Poradniki
Yoga
The Spirit and Practice of Moving into Stillness
Zdrowie
Duchowość
Encyklopedyczne
The Athlete's Book of Home Remedies
1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!
Fitness
Zdrowie
Encyklopedyczne
Powerlifting
The complete guide to technique, training, and competition
Fitness
Sport
Triathlon Training in 4 Hours a Week
From Beginner to Finish Line in Just 6 Weeks
Sport
Fitness
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
Zdrowie
Fitness
Poradniki
The Big Picture
11 Laws That Will Change Your Life
Poradniki
Rozwój osobisty
Zdrowie
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Zdrowie
Sport
Fitness
No Need for Speed
A Beginner's Guide to the Joy of Running
Zdrowie
Sport
Fitness
Progressive Calisthenics
The 20-Minute Dream Body with Bodyweight Exercises
Fitness
Sitting Kills, Moving Heals
How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't
Zdrowie
Nauka
Poradniki
This Is Why You're Sick and Tired
Zdrowie
Fitness
Jedzenie
Scientific Principles of Hypertrophy Training
Fitness
Zdrowie
Nauka
Never Let Go
A Philosophy of Lifting, Living and Learning
Fitness
Zdrowie
Filozofia
Run! 26.2 Stories of Blisters and Bliss
Sport
Pamiętnik
Fitness
Ultramarathon Man
Confessions of an All-Night Runner
Sport
Biografia
Pamiętnik
Eat & Run
My Unlikely Journey to Ultramarathon Greatness
Sport
Zdrowie
Biografia
Pretty Happy
Healthy Ways To Love Your Body
Poradniki
Zdrowie
Rozwój osobisty
The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good
Zdrowie
Poradniki
Psychologia
Reborn on the Run
My Journey from Addiction to Ultramarathons
Pamiętnik
Biografia
Sport
Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
Zdrowie
Nauka
Fitness
Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
Zdrowie
Fitness
Encyklopedyczne
The Road to Sparta
Retracing the Ancient Battle and Epic Run That Inspired the World's Greatest Foot Race
Sport
Historia
Pamiętnik
8 Steps to a Pain-Free Back
Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Zdrowie
Poradniki
Encyklopedyczne
This Is Why You're Fat (And How to Get Thin Forever)
Eat More, Cheat More, Lose More--and Keep the Weight Off
Zdrowie
Fitness
Poradniki
Forever Painless
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Zdrowie
Poradniki
Fitness
The Art of Shaolin Kung Fu
The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
Sztuki walki
Filozofia
Duchowość
Elite Physique
The New Science of Building a Better Body
Fitness
8 Weeks to SEALFIT
A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
Fitness
Zdrowie
Poradniki
Deep Fitness
The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Zdrowie
Fitness
Ciało
