Fitness
O caminho para a transformação física percorre guias de treino baseados em ciência, sabedoria meditativa e histórias inspiradoras do potencial humano. Quer você busque programas de exercícios estruturados, excelência atlética ou harmonia entre corpo e mente, estes livros oferecem orientação especializada para cada jornada fitness.
Fitness Resumos de Livros
The Shredded Chef
115 recipes for Building Muscle, Getting Lean, and Staying Healthy
Livros de Receitas
Culinária
Fitness
Fast Exercise
The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Saúde
Fitness
Referência
The Anatomy of Stretching
Your Anatomical Guide to Flexibility and Injury Rehabilitation
Saúde
Fitness
Referência
The First 20 Minutes
Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Saúde
Ciência
Fitness
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Saúde
Fitness
Autoajuda
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Saúde
Fitness
Spartan Discipline
How to Develop Spartan Discipline, Unbreakable Mental Toughness, and Relentless Willpower
Autoajuda
Desenvolvimento Pessoal
Fitness
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
Fitness
Saúde
Corpos
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Saúde
Fitness
Ciência
Younger Next Year
A Guide To Living Like 50 Until You're 80 And Beyond
Saúde
Autoajuda
Fitness
ACSM's Guidelines For Exercise Testing And Prescription
Fitness
Saúde
Educação
The Foundation Training Solution
Unlock Your Natural Ability to Manage Chronic Pain and Live Stronger
Saúde
Fitness
Esportes
Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Saúde
Autoajuda
Fitness
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Saúde
Livros de Receitas
Nutrição
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
Saúde
Nutrição
Dietas
The Life Plan
How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Saúde
Fitness
The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Saúde
Artes Marciais
Referência
Spartan Fit!
Fitness
Saúde
Esportes
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Saúde
Autoajuda
Comida
You Are Your Own Gym
The Bible of Bodyweight Exercises
Fitness
Saúde
Referência
Everything Fat Loss
The Definitive No Bullsh*t Guide
Saúde
Autoajuda
Ciência
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Saúde
Desenvolvimento Pessoal
Fitness
Yoga as Medicine
The Yogic Prescription for Health and Healing
Saúde
Referência
Autoajuda
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Esportes
Saúde
Fitness
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Saúde
Fitness
Autoajuda
The Science of Yoga
The Risks and the Rewards
Ciência
Saúde
Fitness
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Saúde
Fitness
Ciência
Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Saúde
Referência
Fitness
Marathon, All-New 4th Edition
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Esportes
Fitness
Saúde
Ready to Run
Unlocking Your Potential to Run Naturally
Fitness
Saúde
Esportes
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
Fitness
Saúde
Autoajuda
Running with the Mind of Meditation
Lessons for Training Body and Mind
Budismo
Saúde
Meditação
Women & The Weight Loss Tamasha
Saúde
Fitness
Autoajuda
HWPO
Hard Work Pays Off
Esportes
Fitness
Biografia
Yin Yoga
Principles and Practice
Fitness
Saúde
Espiritualidade
The Body Reset Diet
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Saúde
Livros de Receitas
Comida
The Non-Runner's Marathon Trainer
Esportes
Saúde
Fitness
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Saúde
Comida
Autoajuda
Force
The biomechanics of training
Fitness
Easy Strength
Fitness
Saúde
Esportes
9 Out of 10 Climbers Make the Same Mistakes
Navigation Through the Maze of Advice for the Self-coached Climber
Climbing
Esportes
Fitness
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Saúde
Autoajuda
Biografia
Pain Free
A Revolutionary Method for Stopping Chronic Pain
Saúde
Fitness
Autoajuda
7 Weeks to 50 Pull-Ups
Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Saúde
Fitness
Esportes
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
Saúde
Fitness
Autoajuda
Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
Saúde
Ciência
Ensaios
Beyond Training
Mastering Endurance, Health & Life
Saúde
Fitness
Nutrição
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
Saúde
Autoajuda
Fitness
FITNESS CONFIDENTIAL
Saúde
Fitness
Memórias
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Saúde
Comida
Nutrição
