Fitness
O caminho para a transformação física percorre guias de treino baseados em ciência, sabedoria meditativa e histórias inspiradoras do potencial humano. Quer você busque programas de exercícios estruturados, excelência atlética ou harmonia entre corpo e mente, estes livros oferecem orientação especializada para cada jornada fitness.
Fitness Resumos de Livros
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
Fitness
Saúde
Esportes
Ignite the Fire
The Secrets to Building a Successful Personal Training Career
Fitness
Negócios
Saúde
How Not to Look Old
Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better
Moda
Autoajuda
Saúde
Ride Your Way Lean
The Ultimate Plan for Burning Fat and Getting Fit on a Bike
Fitness
Cycling
Autoajuda
The MELT Method
A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Saúde
Fitness
Autoajuda
Yoga
The Spirit and Practice of Moving into Stillness
Saúde
Espiritualidade
Referência
The Athlete's Book of Home Remedies
1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!
Fitness
Saúde
Referência
Powerlifting
The complete guide to technique, training, and competition
Fitness
Esportes
Triathlon Training in 4 Hours a Week
From Beginner to Finish Line in Just 6 Weeks
Esportes
Fitness
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
Saúde
Fitness
Autoajuda
The Big Picture
11 Laws That Will Change Your Life
Autoajuda
Desenvolvimento Pessoal
Saúde
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Saúde
Esportes
Fitness
No Need for Speed
A Beginner's Guide to the Joy of Running
Saúde
Esportes
Fitness
Progressive Calisthenics
The 20-Minute Dream Body with Bodyweight Exercises
Fitness
Sitting Kills, Moving Heals
How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't
Saúde
Ciência
Autoajuda
This Is Why You're Sick and Tired
Saúde
Fitness
Comida
Scientific Principles of Hypertrophy Training
Fitness
Saúde
Ciência
Never Let Go
A Philosophy of Lifting, Living and Learning
Fitness
Saúde
Filosofia
Run! 26.2 Stories of Blisters and Bliss
Esportes
Memórias
Fitness
Ultramarathon Man
Confessions of an All-Night Runner
Esportes
Biografia
Memórias
Eat & Run
My Unlikely Journey to Ultramarathon Greatness
Esportes
Saúde
Biografia
Pretty Happy
Healthy Ways To Love Your Body
Autoajuda
Saúde
Desenvolvimento Pessoal
The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good
Saúde
Autoajuda
Psicologia
Reborn on the Run
My Journey from Addiction to Ultramarathons
Memórias
Biografia
Esportes
Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
Saúde
Ciência
Fitness
Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
Saúde
Fitness
Referência
The Road to Sparta
Retracing the Ancient Battle and Epic Run That Inspired the World's Greatest Foot Race
Esportes
História
Memórias
8 Steps to a Pain-Free Back
Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Saúde
Autoajuda
Referência
This Is Why You're Fat (And How to Get Thin Forever)
Eat More, Cheat More, Lose More--and Keep the Weight Off
Saúde
Fitness
Autoajuda
Forever Painless
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Saúde
Autoajuda
Fitness
The Art of Shaolin Kung Fu
The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
Artes Marciais
Filosofia
Espiritualidade
Elite Physique
The New Science of Building a Better Body
Fitness
8 Weeks to SEALFIT
A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
Fitness
Saúde
Autoajuda
Deep Fitness
The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Saúde
Fitness
Corpos
