Fitness
Drumul către transformarea fizică trece prin ghiduri de antrenament bazate pe știință, înțelepciune meditativă și povești inspiraționale despre potențialul uman. Fie că îți dorești programe de exerciții structurate, excelență atletică sau armonie între minte și corp, aceste cărți oferă îndrumare de specialitate pentru fiecare parcurs fitness.
Fitness Rezumate de cărți
The Shredded Chef
115 recipes for Building Muscle, Getting Lean, and Staying Healthy
Cărți de bucate
Gătit
Fitness
Fast Exercise
The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Sănătate
Fitness
Referință
The Anatomy of Stretching
Your Anatomical Guide to Flexibility and Injury Rehabilitation
Sănătate
Fitness
Referință
Primele 20 de minute
Știința surprinzătoare dezvăluie cum putem: Să facem exerciții mai bine, să ne antrenăm mai inteligent, să trăim mai mult
Sănătate
Știință
Fitness
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Sănătate
Fitness
Dezvoltare personală
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Sănătate
Fitness
Spartan Discipline
How to Develop Spartan Discipline, Unbreakable Mental Toughness, and Relentless Willpower
Dezvoltare personală
Dezvoltare personală
Fitness
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
Fitness
Sănătate
Corpuri
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Sănătate
Fitness
Știință
Younger Next Year
A Guide To Living Like 50 Until You're 80 And Beyond
Sănătate
Dezvoltare personală
Fitness
ACSM's Guidelines For Exercise Testing And Prescription
Fitness
Sănătate
Educație
The Foundation Training Solution
Unlock Your Natural Ability to Manage Chronic Pain and Live Stronger
Sănătate
Fitness
Sport
Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Sănătate
Dezvoltare personală
Fitness
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Sănătate
Cărți de bucate
Nutriție
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
Sănătate
Nutriție
Diete
The Life Plan
How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Sănătate
Fitness
The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Sănătate
Arte marțiale
Referință
Spartan Fit!
Fitness
Sănătate
Sport
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Sănătate
Dezvoltare personală
Gastronomie
You Are Your Own Gym
The Bible of Bodyweight Exercises
Fitness
Sănătate
Referință
Everything Fat Loss
The Definitive No Bullsh*t Guide
Sănătate
Dezvoltare personală
Știință
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Sănătate
Dezvoltare personală
Fitness
Yoga as Medicine
The Yogic Prescription for Health and Healing
Sănătate
Referință
Dezvoltare personală
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Sport
Sănătate
Fitness
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Sănătate
Fitness
Dezvoltare personală
The Science of Yoga
The Risks and the Rewards
Știință
Sănătate
Fitness
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Sănătate
Fitness
Știință
Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Sănătate
Referință
Fitness
Marathon, All-New 4th Edition
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Sport
Fitness
Sănătate
Ready to Run
Unlocking Your Potential to Run Naturally
Fitness
Sănătate
Sport
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
Fitness
Sănătate
Dezvoltare personală
Running with the Mind of Meditation
Lessons for Training Body and Mind
Budism
Sănătate
Meditație
Women & The Weight Loss Tamasha
Sănătate
Fitness
Dezvoltare personală
HWPO
Hard Work Pays Off
Sport
Fitness
Biografie
Yin Yoga
Principles and Practice
Fitness
Sănătate
Spiritualitate
The Body Reset Diet
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Sănătate
Cărți de bucate
Gastronomie
The Non-Runner's Marathon Trainer
Sport
Sănătate
Fitness
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Sănătate
Gastronomie
Dezvoltare personală
Force
The biomechanics of training
Fitness
Easy Strength
Fitness
Sănătate
Sport
9 Out of 10 Climbers Make the Same Mistakes
Navigation Through the Maze of Advice for the Self-coached Climber
Climbing
Sport
Fitness
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Sănătate
Dezvoltare personală
Biografie
Pain Free
A Revolutionary Method for Stopping Chronic Pain
Sănătate
Fitness
Dezvoltare personală
7 Weeks to 50 Pull-Ups
Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Sănătate
Fitness
Sport
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
Sănătate
Fitness
Dezvoltare personală
Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
Sănătate
Știință
Eseuri
Beyond Training
Mastering Endurance, Health & Life
Sănătate
Fitness
Nutriție
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
Sănătate
Dezvoltare personală
Fitness
FITNESS CONFIDENTIAL
Sănătate
Fitness
Memorii
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Sănătate
Gastronomie
Nutriție
