Fitness
Drumul către transformarea fizică trece prin ghiduri de antrenament bazate pe știință, înțelepciune meditativă și povești inspiraționale despre potențialul uman. Fie că îți dorești programe de exerciții structurate, excelență atletică sau armonie între minte și corp, aceste cărți oferă îndrumare de specialitate pentru fiecare parcurs fitness.
Fitness Rezumate de cărți
Anabolics
Sport
Știință
Sănătate
You Are an Ironman
How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
Sport
Fitness
Biografie
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performance
Sport
Fitness
Biografie
How You Stand, How You Move, How You Live
Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
Sănătate
Dezvoltare personală
Fitness
Gnar Country
Growing Old, Staying Rad
Sănătate
Fitness
Psihologie
Tactical Barbell
Green Protocol
Fitness
Sănătate
The Ultra Mindset
An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life
Sport
Dezvoltare personală
Psihologie
Thrive
The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life
Sănătate
Nutriție
Gastronomie
Hell-Bent
Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
Memorii
Sănătate
Sport
5-Factor Fitness
The Diet and Fitness Secret of Hollywood's A-List
Sănătate
Fitness
The Paleo Solution
The Original Human Diet
Sănătate
Nutriție
Gastronomie
Jumpstart to Skinny
The Simple 3-Week Plan for Supercharged Weight Loss
Sănătate
Fitness
Dezvoltare personală
Sugar Nation
The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
Sănătate
Gastronomie
Nutriție
Aging Backwards
10 Years Younger and 10 Years Lighter in 30 Minutes a Day
Sănătate
Dezvoltare personală
Fitness
Men's Health TNT Diet
Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy
Fitness
Sănătate
Nutriție
Stronger
The Untold Story of Muscle in Our Lives
Știință
Sănătate
Fitness
The Diet Delusion
Sănătate
Nutriție
Gastronomie
The Egoscue Method of Health Through Motion
A Revolutionary Program That Lets You Rediscover the Body's Power To Protect and Rejuvenate Itself
Sănătate
Fitness
Dezvoltare personală
Shut Up and Run
How to Get Up, Lace Up, and Sweat with Swagger – A Bold Fitness Guide from Peloton's Ultramarathon Coach Robin Arzón
Fitness
Dezvoltare personală
Sport
How to Build Strong & Lean Bodyweight Muscle
A Science-based Approach to Gaining Mass without Lifting Weights
Fitness
Sănătate
Stretching to Stay Young
Simple Workouts to Keep You Flexible, Energized, and Pain Free
Sănătate
Fitness
Dezvoltare personală
Caged Lion
Joseph Pilates and His Legacy
Biografie
Sănătate
Fitness
The Flying Scotsman
Cycling
Biografie
Autobiografie
Cardio Sucks
The Simple Science of Losing Fat Fast...Not Muscle
Fitness
Sănătate
Dezvoltare personală
Essentials of Strength Training and Conditioning
Fitness
Sport
Sănătate
The Female Body Bible
A Revolution in Women’s Health and Fitness
Sănătate
Femei
Fitness
Master Your Metabolism
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Sănătate
Dezvoltare personală
Fitness
Forever Fat Loss
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
Sănătate
Nutriție
Fitness
The Men's Health Home Workout Bible
Fitness
Sănătate
Referință
Vegan Bodybuilding & Fitness
Vegan
Fitness
Nutriție
The Energy Plan
Eat Smart, Feel Strong, Perform at Your Peak
Sănătate
Dezvoltare personală
Gastronomie
The Big Book of Health and Fitness
A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Sănătate
Fitness
Referință
Personal Trainer Pocketbook
A Handy Reference for All Your Daily Questions
Fitness
Maximum Strength
Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Fitness
Sănătate
Dynamic Alignment Through Imagery
Sănătate
Fitness
Studii postuniversitare
The Calorie Myth
How to Eat More and Exercise Less, Lose Weight, and Live Better
Sănătate
Gastronomie
Nutriție
Lean in 15 - The Shift Plan
15 Minute Protein-rich Meals and Workouts to Keep You Lean and Healthy
Cărți de bucate
Gătit
Sănătate
Lose the Clutter, Lose the Weight
The Six-Week Total-Life Slim Down
Dezvoltare personală
Sănătate
Dezvoltare personală
Don't loose out work out- Rujuta Diwekar...
Sănătate
Dezvoltare personală
Fitness
Better Than Steroids
Fitness
Sănătate
Sport
Yoga 365
Daily Wisdom for Life, On and Off the Mat
Sănătate
Fitness
Dezvoltare personală
The 5 Factor Diet
Sănătate
Cărți de bucate
Fitness
Force of Nature
Mind, Body, Soul
Biografie
Sport
Fitness
Triathlon Swimming Foundations
A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water
Fitness
Let Your Mind Run
A Memoir of Thinking My Way to Victory
Memorii
Sport
Biografie
The Champion Mindset
An Athlete's Guide to Mental Toughness
Sport
Psihologie
Fitness
The Maffetone Method
The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Sănătate
Fitness
Dezvoltare personală
Fitness Independence
Escape the Fads and Be Fit Your Way
Sănătate
Sport
Fitness
Tactical Barbell II
Conditioning
Fitness
Sănătate
Sport
The Primal Prescription
Surviving The "Sick Care" Sinkhole
Sănătate
Economie
Medicină
