Fitnes
Pot do fizične preobrazbe vodi skozi znanstveno podprte vadbene vodnike, meditativno modrost in navdihujoče zgodbe o človeškem potencialu. Ne glede na to, ali iščete strukturirane vadbene programe, športno odličnost ali harmonijo telesa in uma, te knjige ponujajo strokovno vodstvo za vsako fitnes pot.
Fitnes Povzetki knjig
The Shredded Chef
115 recipes for Building Muscle, Getting Lean, and Staying Healthy
Kuharske knjige
Kuharija
Fitnes
Fast Exercise
The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Zdravje
Fitnes
Priročniki
The Anatomy of Stretching
Your Anatomical Guide to Flexibility and Injury Rehabilitation
Zdravje
Fitnes
Priročniki
The First 20 Minutes
Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Zdravje
Znanost
Fitnes
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Zdravje
Fitnes
Samopomoč
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Zdravje
Fitnes
Spartan Discipline
How to Develop Spartan Discipline, Unbreakable Mental Toughness, and Relentless Willpower
Samopomoč
Osebni razvoj
Fitnes
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
Fitnes
Zdravje
Telesa
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Zdravje
Fitnes
Znanost
Younger Next Year
A Guide To Living Like 50 Until You're 80 And Beyond
Zdravje
Samopomoč
Fitnes
ACSM's Guidelines For Exercise Testing And Prescription
Fitnes
Zdravje
Izobraževanje
The Foundation Training Solution
Unlock Your Natural Ability to Manage Chronic Pain and Live Stronger
Zdravje
Fitnes
Šport
Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Zdravje
Samopomoč
Fitnes
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Zdravje
Kuharske knjige
Prehrana
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
Zdravje
Prehrana
Diete
The Life Plan
How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Zdravje
Fitnes
The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Zdravje
Borilne veščine
Priročniki
Spartan Fit!
Fitnes
Zdravje
Šport
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Zdravje
Samopomoč
Hrana
You Are Your Own Gym
The Bible of Bodyweight Exercises
Fitnes
Zdravje
Priročniki
Everything Fat Loss
The Definitive No Bullsh*t Guide
Zdravje
Samopomoč
Znanost
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Zdravje
Osebni razvoj
Fitnes
Yoga as Medicine
The Yogic Prescription for Health and Healing
Zdravje
Priročniki
Samopomoč
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Šport
Zdravje
Fitnes
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Zdravje
Fitnes
Samopomoč
The Science of Yoga
The Risks and the Rewards
Znanost
Zdravje
Fitnes
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Zdravje
Fitnes
Znanost
Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Zdravje
Priročniki
Fitnes
Marathon, All-New 4th Edition
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Šport
Fitnes
Zdravje
Ready to Run
Unlocking Your Potential to Run Naturally
Fitnes
Zdravje
Šport
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
Fitnes
Zdravje
Samopomoč
Running with the Mind of Meditation
Lessons for Training Body and Mind
Budizem
Zdravje
Meditacija
Women & The Weight Loss Tamasha
Zdravje
Fitnes
Samopomoč
HWPO
Hard Work Pays Off
Šport
Fitnes
Biografija
Yin Yoga
Principles and Practice
Fitnes
Zdravje
Duhovnost
The Body Reset Diet
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Zdravje
Kuharske knjige
Hrana
The Non-Runner's Marathon Trainer
Šport
Zdravje
Fitnes
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Zdravje
Hrana
Samopomoč
Force
The biomechanics of training
Fitnes
Easy Strength
Fitnes
Zdravje
Šport
9 Out of 10 Climbers Make the Same Mistakes
Navigation Through the Maze of Advice for the Self-coached Climber
Climbing
Šport
Fitnes
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Zdravje
Samopomoč
Biografija
Pain Free
A Revolutionary Method for Stopping Chronic Pain
Zdravje
Fitnes
Samopomoč
7 Weeks to 50 Pull-Ups
Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Zdravje
Fitnes
Šport
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
Zdravje
Fitnes
Samopomoč
Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
Zdravje
Znanost
Eseji
Beyond Training
Mastering Endurance, Health & Life
Zdravje
Fitnes
Prehrana
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
Zdravje
Samopomoč
Fitnes
FITNESS CONFIDENTIAL
Zdravje
Fitnes
Spomini
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Zdravje
Hrana
Prehrana
