غذائیت
خوراک کے ساتھ ہمارا رشتہ ہماری فلاح و بہبود کے ہر پہلو کو تشکیل دیتا ہے، گروسری اسٹور پر روزمرہ کے انتخاب سے لے کر نسل در نسل منتقل ہونے والی ثقافتی حکمت تک۔ یہ کتابیں شعوری خوراک، پائیدار وزن کے انتظام اور جسم و روح دونوں کی پرورش کرنے والی دیرپا صحت مند عادات بنانے کے لیے سائنسی بنیادوں پر مبنی رہنمائی اور عملی حکمت فراہم کرتی ہیں۔
غذائیت کتابوں کے خلاصے
Nutrient Power
Heal Your Biochemistry and Heal Your Brain
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غذائیت
سائنس
Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
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کھانا
غذائیت
Women, Food, And Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
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خود اعانت
غذائیت
Wheat Belly Total Health
The Ultimate Grain-Free Health and Weight-Loss Life Plan
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غذائیت
خود اعانت
Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
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غذائیت
غذائی منصوبے
Keto Diet
our 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
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کک بکس
خود اعانت
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
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غذائیت
روحانیت
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
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خود اعانت
کھانا
The Dental Diet
The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
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غذائیت
کھانا
The Omnivore's Dilemma
The Secrets Behind What You Eat
کھانا
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سائنس
The Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
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غذائیت
کھانا
Hooked
Food, Free Will, and How the Food Giants Exploit Our Addictions
کھانا
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سائنس
The Dorito Effect
The Surprising New Truth About Food and Flavor
کھانا
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سائنس
Diet for a New America
How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth, 25th Anniversary Edition
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کھانا
ویگن
Brain-Powered Weight Loss
The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
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کھانا
غذائیت
The Collagen Diet
A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
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غذائیت
کک بکس
Why Calories Don't Count
How We Got the Science of Weight Loss Wrong
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سائنس
کھانا
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
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کک بکس
غذائیت
Fast Carbs, Slow Carbs
The Truth About Weight, Why We're Sick, and How to Stay Alive
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کھانا
غذائیت
Anyway You Can
Doctor Bosworth Shares Her Mom's Cancer Journey: A Beginner's Guide to Ketones for Life
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خود اعانت
غذائی منصوبے
Forks Over Knives
The Plant-Based Way to Health
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کک بکس
کھانا
Your Body in Balance
The New Science of Food, Hormones, and Health
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غذائیت
ویگن
Spontaneous Healing
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خود اعانت
طب
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
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غذائیت
غذائی منصوبے
Rethinking Diabetes
What Science Reveals About Diet, Insulin, and Successful Treatments
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سائنس
طب
The New Optimum Nutrition Bible
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صحت
کھانا
Love Your Gut
Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
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غذائیت
کھانا
Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
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غذائیت
غذائی منصوبے
The Paleo Diet Revised
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
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کھانا
غذائیت
The Second Brain
A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
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سائنس
غذائیت
The Engine 2 Diet
The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
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کک بکس
کھانا
Power Up Your Brain
The Neuroscience of Enlightenment
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اعصابی سائنس
نفسیات
Fatal Conveniences
The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health
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سائنس
خود اعانت
Eating on the Wild Side
The Missing Link to Optimum Health
کھانا
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غذائیت
Eat Dirt
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
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کھانا
غذائیت
The Longevity Plan
Seven Life-Transforming Lessons from Ancient China
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خود اعانت
غذائیت
Drop Acid
The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
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غذائیت
سائنس
The Cortisol Connection
Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It
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نفسیات
خود اعانت
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
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کھانا
Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
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کھانا
I Quit Sugar
Your Complete 8-Week Detox Program and Cookbook
کک بکس
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کھانا
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
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غذائیت
غذائی منصوبے
Everything Fat Loss
The Definitive No Bullsh*t Guide
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خود اعانت
سائنس
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
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ذاتی ترقی
تندرستی
Intuitive Eating
A Revolutionary Program That Works
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خود اعانت
کھانا
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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کھانا
Quench
Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
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غذائیت
کھانا
Savor
Mindful Eating, Mindful Life
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کھانا
بدھ مت
Sugar Crush
How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
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کھانا
غذائیت
Breaking Up With Sugar
Divorce the Diets, Drop the Pounds, and Live Your Best Life
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خود اعانت
غذائیت
