Bret Contreras, known as "The Glute Guy," is a world-renowned strength and physique coach.
He is credited with inventing popular glute exercises like loaded bridges and thrust variations.
Bret Contreras has dedicated his career to researching and developing effective glute training methods.
His approach combines scientific rigor with practical experience, as evidenced by his own impressive lifting achievements.
Contreras is known for his open-minded attitude towards new training ideas and his ability to explain complex concepts in an accessible manner.
He has a strong social media presence and has authored multiple books on strength training, with Glute Lab considered his magnum opus in the field of lower body development.
Compare Features | Free | Pro |
---|---|---|
📖 Read Summaries
All summaries are free to read in 40 languages
|
||
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
|
— | |
❤️ Unlimited Bookmarks
Free users are limited to 10
|
— | |
📜 Unlimited History
Free users are limited to 10
|
— |