Paul Grilley

Paul Grilley is a renowned yoga instructor and the founder of Yin Yoga.

He developed this style of yoga by synthesizing various influences, including traditional yoga, Taoist yoga, and modern anatomy.

Grilley's approach emphasizes holding poses for extended periods to target connective tissues.

His work is influenced by teachers like Dr. Hiroshi Motoyama, Paulie Zink, and Dr. Gary Parker.

Grilley's teachings blend Eastern and Western concepts, incorporating ideas from meridian theory, chakras, and anatomical studies.

He is known for his accessible teaching style and has had a significant impact on the yoga community, inspiring other prominent yin yoga instructors like Bernie Clark.