Any Ordinary Day

1. Life's unpredictability: Embracing vulnerability and resilience

It is a collective delusion, as Louisa Hope pointed out, to imagine that the ground is firm under our feet or that the water around us will remain warm and calm.

Unpredictability is universal. No amount of precaution can fully shield us from life's unexpected turns. The stories of Stuart Diver, Walter Mikac, and others illustrate how quickly life can change, regardless of one's circumstances.

Resilience emerges from acceptance. Recognizing our vulnerability doesn't mean living in fear, but rather developing the mental tools to adapt and endure. Stuart Diver's approach to processing grief and preparing for potential future losses demonstrates how acknowledging life's fragility can lead to greater emotional strength.

Adapting to a new normal. When faced with tragedy, people often discover inner resources they never knew they possessed. This adaptability is a testament to human resilience and the capacity to find meaning and purpose even in the darkest times.

2. The power of empathy and kindness in times of crisis

There is nothing anyone could say, no matter how badly it came out, that could be as bad as what's already happened to you. So it's much better for people to just let you know that they're there to help, if you need it.

Presence matters more than perfection. In times of crisis, the fear of saying or doing the wrong thing often prevents people from reaching out. However, simply being present and available can be incredibly comforting to those experiencing loss or trauma.

Kindness has lasting impact. Small acts of kindness, such as bringing food, offering childcare, or just listening without judgment, can provide crucial support during difficult times. These gestures often become cherished memories that help people endure their darkest moments.

Empathy builds connections. Understanding that anyone could be vulnerable to life's challenges fosters empathy and compassion. This shared understanding can create stronger communities and support networks that are vital in times of crisis.

3. Media's role in shaping perceptions of tragedy and survival

As one of my journalism lecturers told my class, ninety-nine helicopters might fly safely on any given day: what makes news is the one that did not.

News distorts reality. The media's focus on extraordinary events can skew our perception of risk and lead to unnecessary fear. Understanding this bias is crucial for maintaining a balanced perspective on life's dangers and opportunities.

Ethical reporting challenges. Journalists face difficult decisions when covering tragedies, balancing the public's right to know with the privacy and well-being of those affected. The experiences of James Scott and others highlight the need for greater empathy and consideration in reporting.

Media as a double-edged sword. While media coverage can raise awareness and mobilize support for those affected by tragedy, it can also prolong suffering and hinder recovery. Responsible reporting should consider the long-term impact on survivors and their families.

4. Therapeutic jurisprudence: Balancing justice and healing

If citizens see that courts are making an effort to meet the personal needs of those who walk through their doors, then surely it can only build public confidence.

Redefining justice. Therapeutic jurisprudence aims to consider the emotional and psychological impact of legal proceedings on all parties involved. This approach seeks to balance the pursuit of justice with the need for healing and closure.

Practical improvements in legal processes:

• Allowing families to rearrange seating in courtrooms
• Permitting personal statements in hearings
• Providing detailed explanations of procedures and outcomes
• Offering counseling and support services

Challenges and critiques. While therapeutic jurisprudence has gained traction, critics argue it may compromise judicial impartiality. Striking the right balance between empathy and objectivity remains an ongoing challenge in legal reform.

5. Posttraumatic growth: Finding meaning in adversity

Posttraumatic growth does not occur instead of grief and pain, it's simply the accidental by-product of an experience that nobody would want in the first place.

Growth through adversity. Research shows that 30-80% of people experience positive personal changes following traumatic events. These changes can include increased inner strength, closer relationships, and a greater appreciation for life.

Factors influencing growth:

• The magnitude of the traumatic event
• Active contemplation and meaning-making
• Social support and connection
• Individual personality traits and prior life experiences

Not a replacement for suffering. It's crucial to recognize that posttraumatic growth doesn't negate the pain of loss or trauma. Rather, it represents the potential for positive change alongside the grieving process.

6. The importance of accompanying others through grief and loss

It's just being present, it's accompanying rather than helping. There is a deep truth in that, accompanying.

Presence over problem-solving. When supporting someone through grief, the instinct to "fix" the situation can be counterproductive. Instead, simply being present and willing to listen can provide immense comfort.

Overcoming discomfort. Many people avoid those experiencing loss due to their own discomfort or fear of saying the wrong thing. Recognizing that this discomfort is secondary to the needs of the grieving person can help overcome this barrier.

Long-term support. Grief doesn't follow a timeline, and support is often needed long after the initial shock of loss. Continued accompaniment, even in small ways, can be crucial for long-term healing and adjustment.

7. Challenging our assumptions about fate, luck, and control

Stuart Diver is not jinxed, although he has undoubtedly been unlucky.

Recognizing cognitive biases. Our brains often seek patterns and explanations for random events, leading to false beliefs about luck, fate, or personal responsibility for tragedies.

Statistical reality vs. emotional perception. Understanding probability and the law of large numbers can help contextualize seemingly improbable events. However, this rational understanding doesn't negate the emotional impact of tragedy.

Letting go of control. Accepting that many aspects of life are beyond our control can be both terrifying and liberating. This acceptance can lead to a greater focus on the things we can influence and a deeper appreciation for the present moment.

8. The value of human connection and support networks

Each day in this job I see love, sometimes anger and bitterness too. But mostly I see love in all its manifestations, including in loss – its most gut-wrenching form.

Community resilience. Strong social connections and support networks play a crucial role in helping individuals and communities recover from tragedy. These connections provide emotional support, practical assistance, and a sense of belonging.

Professional support. The work of counselors, coroners, and other professionals who deal with death and trauma highlights the importance of specialized support. Their expertise in guiding people through grief and loss can be invaluable.

Creating meaningful rituals. Shared experiences, such as memorial services or community gatherings, can help process grief collectively and foster a sense of unity in the face of tragedy.

9. Rethinking our approach to death and mortality

Somehow we need to be aware that we're mortal, that this time is finite. It's knowing this is all going to end, so let's make it matter.

Embracing mortality. Acknowledging the finite nature of life can lead to a greater appreciation for the present and motivate us to live more fully and authentically.

Changing cultural attitudes. Western societies often avoid discussions of death, leading to fear and discomfort. Encouraging more open conversations about mortality can lead to better preparedness and less anxiety.

Finding meaning in finitude. Rather than viewing death as something to be feared or avoided, recognizing it as a natural part of life can inspire us to focus on what truly matters and make the most of our time.

Last updated: January 22, 2025