Create a Better Brain Through Neuroplasticity

1. Neuroplasticity: Remap Your Brain for Healing and Growth

Thought changes structure…I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.

Hope through rewiring. Neuroplasticity reveals the brain's capacity to reorganize itself by forming new neural connections throughout life. This challenges the long-held belief that the brain is fixed after a certain age. This ability to rewire offers hope for individuals seeking to overcome injuries, diseases, and emotional challenges.

Bach-y-Rita's breakthrough. The story of Pedro Bach-y-Rita, who recovered significantly after a stroke destroyed 97% of his brain stem, serves as a powerful example of neuroplasticity. His recovery demonstrated that the brain can remap itself and find new pathways to function, defying previous scientific understanding. This discovery opened the door to new possibilities in treating brain disorders and injuries.

Engineer your brain. We are not at the mercy of our genetics or the mishaps of life. We can actively participate in designing or redesigning our brains for our own good. This involves directing our actions and thoughts to create new neural pathways and strengthen existing ones. This is a book of HOPE—hope because we are not bound by preset intelligence, character or capabilities.

2. Early Childhood: A Critical Window for Brain Development

Neuroplasticity has taught us that the first year of a child’s life is critically important to the quality of their intellectual and emotional development.

Brain's prime time. The first decade of a child's life is a period of intense brain development, with trillions of connections forming. These early months and years are the most active because the brain emerges from the womb with every page empty, waiting to be written upon. This makes early experiences crucial for shaping a child's emotional strength and mental well-being.

Womb to world. Babies begin learning in the womb, recognizing their mother's voice and rhythms. After birth, sensory experiences like touch, sight, smell, and hearing turn on switches in the brain and initiate the process of brain development. Positive interactions, such as talking, singing, playing, and cuddling, establish productive links in a baby's brain.

Touch and connection. Research shows that small children deprived of touch, play, and interaction with others have brains 20–30% smaller than normal for their age. Skin-to-skin contact, massage, and hugging are critical for bonding and brain development. These actions release hormones like oxytocin, which promotes attachment and reduces stress.

3. Music: A Powerful Tool for Brain Enhancement

Neuroplasticity has taught us that music is among the strongest neural-connecting activities and can aid in boosting IQ, memory retention, recovery from brain maladies, and improve learning in math, science, and other subjects.

Brain's symphony. Listening to quality music activates multiple areas of the brain simultaneously, creating millions of connections. Playing a musical instrument engages practically every area of the brain, especially the visual, auditory, and motor cortices. This increases the volume and activity in the brain’s corpus callosum, which is the mass of nerve fibers that connects the left and right hemispheres.

Intelligence boost. Learning to play an instrument has been shown to raise the brain’s cognitive skills and can even increase IQ by seven points in both children and adults. Music becomes the gateway to increased brain power for all areas of learning, including math, science, and memory. Music opens up both sides of the brain.

Early exposure. Introducing your sweet womb baby and newborn to quality music is one of the easiest and smartest things you can do for your child’s developing brain. When he is in the crawling stage, buy a simple instrument and encourage your child to play. Lastly, find a way for him to take lessons. This will enable a fuller development of his potential.

4. Multiple Roads: Engaging Various Brain Areas for Accelerated Learning

Neuroplasticity has taught us that learning is accelerated when we are using several areas of our brain at once.

Interconnected pathways. The brain is composed of billions of neurons in a web of interconnected pathways. Thoughts, feelings, and sensory input activate a network of connections formed by past experiences. Every stimulus creates or utilizes a network of roads.

Multifaceted learning. The key to all learning is utilizing many areas of the brain for each learning experience. For example, if you are teaching a child to memorize a Bible verse, then put it to music and teach them dance steps as they sing the Bible verse. Look into their eyes and smile at them as they sing. Show them the words so they can read them as they sing them.

Shared experiences. Shared experiences and feelings cause neurons in each person’s brain to activate together, so shared learning is much more productive than learning alone. This should change your methods of schooling. Reading to all your children at the same time should become a habit. Learn science together as a fun project.

5. Play: Essential for Physical and Mental Development

Body movement is also an essential part of the brain plasticity.

Grooving the brain. Physical therapists emphasize the importance of meeting physical developmental milestones to ensure the brain and body grow properly. Free, unstructured play ensures these milestones are met, securing the foundation for a healthy adult body alongside a well-grooved brain. Physical activity increases cognitive function and literally grows new brain cells.

Loose parts and nature. Open-ended play materials, like "loose parts" found in nature, empower creativity and stimulate imagination. A stick can be a golf club, a light saber, or a magic wand. Playing in the natural elements also exposes the body to beneficial bacteria that stimulate the immune system and release serotonin in the brain.

BDNF and movement. Being active in the outdoors is the best way to stimulate production of brain-derived neurotrophic factor (BDNF). This "fertilizer" for the mind protects and improves memory by stimulating neuron growth. Activities like rock climbing, trail running, and roughhousing will increase BDNF levels.

6. The Young Child's Brain: Sensitivity and the Importance of Presence

Neuroplasticity has taught us that we can literally damage or retard our children’s brain structure or we can enhance it by what we allow or disallow in their lives.

Synaptic abundance. At two or three years old, a child has 15,000 synapses for each neuron, more than at any other time in their life. This accelerated time of learning means children need as many opportunities as possible to experience a great variety of physical and mental stimuli.

Protect from overstimulation. Small children are highly sensitive due to the overabundance of synapses. Loud music, flashing lights, and shrill sounds can overstimulate the brain. Parents need to provide a low-stress, joyful environment for effective learning.

The power of presence. The most important thing a parent can give is their undivided presence. Sharing life with your children is more important than friends or business. When your mind, heart, and soul are attentive to what they are doing, you are sharing brain neuron activations with them.

7. Executive Function and Mindset: Grooming for Success

Experience shows that success is often based more on attitude and less on ability.

Beyond IQ. Executive function skills, such as paying attention, organizing, regulating emotions, and self-monitoring, are more important to school readiness than IQ. These skills are influenced by nurture, experience, and interaction.

The Schimmel Theorem. A study demonstrated that a teacher's positive expectations can significantly improve students' performance. The teacher's mindset, communicated through eye contact and encouragement, can enhance focus and self-confidence, leading to better learning outcomes.

Self-control and delayed gratification. Learning to control impulses is a critical element of success in life. Children who are taught self-control are more likely to be self-motivated and able to handle challenges as adults. Every act of self-control leads to a sense of self-respect.

8. Screens: A Sacrifice of Brain Potential

The light of the body is the eye: therefore when thine eye is single, thy whole body also is full of light; but when thine eye is evil, thy body also is full of darkness.

Digital dangers. The flashing screens of digital media are damaging to the development of the eyes and brain. A baby placed in front of a TV as a way of distraction will focus on the screen, but this has been shown to be damaging to the development of the eyes and brain. He needs to be in a real environment where he is provoked to utilize his peripheral vision and experience depth of field.

Cartoon consumption. Children spend hours watching cartoons, which can be overstimulating and stressful to their brains. The unnatural pace of cartoon sequences can lead to deficits in executive function, affecting attention and memory.

Mindless entertainment. When children are allowed to disengage from society and spend hours focused on a digital screen, their brains are being left idle. The narrow focus of the two-dimensional screen will not allow eyesight to develop correctly. Children’s brains will not be challenged to adjust to depth of field and to a wide panorama of sights that call for the development of peripheral vision.

9. The Gut-Brain Connection: Nurturing Mental Well-being

A healthy gut is the key to a healthy brain.

The Little Brain. The gut, also known as the enteric nervous system, contains 100 million neurons and communicates with the brain. This connection influences mental state, immune function, and digestion. A healthy gut is essential for producing neurotransmitters like serotonin, which regulate mood.

Microbiome diversity. The gut houses an astonishing 80% of our immune system. A diverse microbiome is associated with positive traits like curiosity, sociability, and confidence. Conversely, lower microbial diversity is linked to fear, self-restraint, and anxiety.

The 4Rs (or 5Rs) to gut health. To improve gut health, follow these steps:

• Remove: Clean your gut.
• Restore: Change your diet to include raw, steamed, and fermented organic vegetables.
• Reinoculate: Use a high-quality probiotic.
• Repair: Consume organic bone broth to seal leaks in the gut.
• Repent: Change your attitude and lifestyle.

10. Autism: Understanding and Finding Hope

Neuroplasticity has taught us that we need to make educated, wise decisions in order to give our child the best chance of a healthy body and mind.

Rising rates. Autism rates have increased dramatically in recent decades, suggesting a new environmental factor is at play. While genetics and other factors contribute, the rapid rise points to something in our modern environment affecting brain development.

The spectrum of symptoms. Autism is a spectrum disorder with a wide range of symptoms and potential causes. A key characteristic is the failure of the brain to prune synapses properly, leading to overstimulation and difficulty processing sensory information.

Hope through intervention. Despite the challenges, there is hope for children with autism. Early intervention, including music therapy, dietary changes, and creating a supportive environment, can help improve brain function and quality of life.

11. Teen Brain: Hormones, Decisions, and Guidance

Teenagers have the body of an adult and the hormones of an animal, but sadly, not the brain of a grown-up. This can really cause some trouble.

Incomplete PFC. The prefrontal cortex (PFC), responsible for reasoning, judgment, and impulse control, is not fully developed until around age 25. This explains why teenagers often make impulsive decisions and struggle with long-term planning.

Hormonal influence. Teen hormones affect emotions and impulses, leading to mood swings and difficulty concentrating. This combination of an incomplete PFC and fluctuating hormones can make it challenging for teenagers to make wise choices.

Guidance and support. Parents play a crucial role in guiding teenagers through this developmental stage. By providing a supportive environment, instilling values, and encouraging responsible decision-making, parents can help their teens develop a strong moral compass and navigate the challenges of adolescence.

12. Big Brains: Use It or Lose It - The Power of Continuous Learning

The brain is our garden and its roots are nurtured by what you eat.

Connections are key. Using the brain grows the brain. The more connections made, the greater the knowledge, abilities, and gifts. The more experiences, the more thought in many directions, the more interest, the more activities, the more friends and acquaintances—the more our brain grows.

The curse of wasted time. When children are allowed to disengage from society and spend hours focused on a digital screen, their brains are being left idle. The offensive noises and psychedelic, flashing colors that emit from the screen are unhealthy.

Lifelong learning. The ability to grow and change the brain is not limited to childhood. It is never too late to rewire the brain. Engaging in new activities, learning new skills, and challenging oneself mentally can help maintain and improve brain function throughout life.

Last updated: March 19, 2025