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Dirty Minds

Dirty Minds

How Our Brains Influence Love, Sex, and Relationships
by Kayt Sukel 2012 288 pages
3.54
100+ ratings
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Key Takeaways

1. Love's Neuroscience: From Aristotle to fMRI.

With humor and flair, Sukel takes us through the whole human drama—loving, hating, cheating, losing, orgasming, parenting, punishment, and reward—and at the end we realize something truly startling: it’s all in our minds.

Historical Perspectives. For centuries, the heart was believed to be the seat of emotion and intelligence, a view championed by Aristotle. Plato, however, argued for the brain's role due to its proximity to the heavens. It wasn't until Claudius Galen, through gladiatorial surgery, observed the brain's connection to movement and perception that the brain began to gain traction as the center of these functions.

Phrenology's Influence. Franz Joseph Gall's phrenology, though ultimately flawed, popularized the idea of localized brain functions. Phrenologists believed that bumps on the skull revealed the size of "organs" responsible for traits like amativeness, conjugal love, and parental love. While bumpology was inaccurate, it helped set the stage for modern neuroscience.

Modern Neuroimaging. The advent of functional magnetic resonance imaging (fMRI) in the 1990s revolutionized the study of love. Researchers like Andreas Bartels, Semir Zeki, and Helen Fisher began using fMRI to identify brain areas associated with romantic love, sexual attraction, and attachment, marking a new era in understanding the biological basis of these complex human experiences.

2. The Brain's Love Circuitry: Basal Ganglia, VTA, and More.

Love is there to help fuel reproduction, to help us psychologically by connecting with others. It is distinct, yet related to lust and attachment.

Three Systems of Love. Helen Fisher proposes three distinct but interacting brain systems: lust (driven by the hypothalamus), romantic love (involving the ventral tegmental area (VTA) and caudate nucleus), and attachment (linked to the ventral pallidum). These systems explain the various facets of love, from initial attraction to long-term bonding.

Reward and Motivation. The VTA and caudate nucleus, part of the basal ganglia, are key to reward processing and euphoric feelings. This "reptilian brain" region is also implicated in addiction, suggesting that romantic love can be a powerful, even addictive, drive. These areas are sensitive to dopamine, oxytocin, and vasopressin.

Deactivation in Love. Neuroimaging studies also reveal decreased activity in the frontal lobe, parietal lobe, and amygdala during love. This deactivation may explain the reduced judgment, decision-making, and social assessment abilities often associated with being in love, supporting the adage that "love is blind."

3. Dopamine, Oxytocin, and the Chemical Cocktail of Love.

Oxytocin is a very important chemical. The brain is provided with its very own oxytocin system, that is very often activated in parallel to the circulatory oxytocin system.

Dopamine's Role. Dopamine, a neurotransmitter in the basal ganglia, is crucial for reward-based learning and motivation. It is implicated in Parkinson's disease, schizophrenia, and addiction. In prairie voles, dopamine is essential for pair-bond formation, and in humans, it fuels the focus, energy, and motivation associated with romantic love.

Oxytocin's Influence. Oxytocin, often called the "cuddle chemical," is a neuropeptide linked to childbirth, breastfeeding, and social bonding. It promotes relaxation, trust, and social recognition. Low oxytocin levels are associated with difficulty recognizing faces and impaired social skills.

Vasopressin's Contribution. Vasopressin, similar to oxytocin, is involved in blood pressure regulation, kidney function, and social behavior. In prairie voles, it increases territorial behavior and aggression after pair-bonding. Vasopressin interacts with oxytocin, making their individual roles complex to study.

4. Epigenetics: How Environment Shapes Our Love Genes.

The genome is comparable to hardware. And the epigenome to the software.

Epigenetics Defined. Epigenetics is the study of how environmental factors alter gene expression without changing the DNA sequence. These changes, often passed down through generations, involve mechanisms like DNA methylation, histone modification, and microRNA interference.

Genomic Imprinting. Genomic imprinting is an epigenetic phenomenon where certain genes are expressed in a parent-of-origin-specific manner. This can lead to a "genetic battle" between maternal and paternal genes, influencing offspring growth and brain development.

Early Life Experiences. Early life experiences, such as maternal care, can have profound epigenetic effects. Studies on rat pups show that high levels of licking and grooming (LG) from mothers can alter gene expression related to stress response and sexual receptivity, demonstrating the lasting impact of nurture on nature.

5. Hormones as Motivators, Not Masters, in Human Sexuality.

The function of hormones is to shift the balance of behavior in one direction or another. The presence of certain hormones doesn’t mean you will exhibit a certain behavior but rather increases the probability that you might.

Hormonal Influence. While hormones like testosterone and estrogen are essential for reproduction, they do not strictly regulate human sexual behavior. Instead, they act as motivators, increasing the likelihood of certain behaviors but not dictating them.

Human vs. Animal Behavior. Unlike rats, whose sexual behavior is largely controlled by hormones, humans exhibit a "hidden estrus," engaging in sex regardless of the menstrual cycle. This emancipation from hormonal control highlights the role of cognition and social context in human sexuality.

Primate Studies. Studies on rhesus macaques reveal that social context and status influence hormone levels and sexual behavior. For example, new males entering a group may suppress their testosterone levels to avoid conflict, demonstrating the interplay between hormones and social dynamics.

6. His Brain, Her Brain: Sex Differences in Love and Attraction.

Phrenology teaches that every sentiment, every element of taste and aversion, of hope and fear, of love and hatred, as well as the intellectual faculties and memory, have their special seats in some part of the brain.

Sexual Dimorphism. Sex hormones like testosterone and estrogen influence brain development, leading to sexual dimorphism in brain regions involved in emotion, memory, and stress response. For example, women tend to have larger frontal cortices, while men have larger amygdalae.

Cognitive Differences. While brain structure differs, cognitive abilities often overlap. Studies show that men and women may use different brain areas to process stress, yet report similar subjective feelings. This highlights the complexity of linking brain structure to behavior.

Attraction and the Brain. Neuroimaging studies reveal that men tend to show greater amygdala activation when viewing sexual stimuli, suggesting a stronger visual component to their attraction. However, both men and women show similar activation patterns in reward circuitry during sexual arousal.

7. The Scent of Attraction: Pheromones and Mate Choice.

Phrenology teaches that every sentiment, every element of taste and aversion, of hope and fear, of love and hatred, as well as the intellectual faculties and memory, have their special seats in some part of the brain.

The Role of Smell. While visual cues are important, olfactory signals also play a role in attraction. Studies show that human sweat during sexual arousal activates specific brain areas, suggesting that we unconsciously process chemosensory information.

Pheromones Defined. Pheromones are chemical signals used by animals to communicate with others of their species. While their existence in humans is debated, studies suggest that we are influenced by chemosensory cues.

MHC Complex. The major histocompatibility (MHC) complex, a set of genes related to the immune system, influences our unique odor-prints. Studies suggest that women may be attracted to men with MHC complexes that are optimally different from their own, promoting genetic diversity in offspring.

8. Love as Addiction: The Brain on Heartbreak.

Love is a life-long learning process that starts with the relationship of the infant to his or her mother and the gradual withdrawal from the mother with a search for emotional comfort and fulfillment.

Love and Addiction. Love shares characteristics with addiction, including intense focus, craving, and withdrawal symptoms. Neuroimaging studies show that romantic love activates the same reward circuitry in the brain as addictive drugs.

Heartbreak and the Brain. Rejection in love can trigger similar brain activity to drug withdrawal, including activation of the nucleus accumbens and prefrontal cortex. This suggests that the pain of heartbreak is not merely emotional but also has a neurobiological basis.

Sexual Addiction. Sexual addiction, though not officially recognized in the DSM-IV, can cause significant distress and compulsive behaviors. Studies suggest that damage to the prefrontal cortex can impair inhibitory control over sexual impulses, highlighting the brain's role in regulating these behaviors.

9. The Cheating Mind: Biology, Choice, and Monogamy.

If we realized how sexy babies are they would have been banned.

Evolutionary Perspectives. From an evolutionary standpoint, men may be predisposed to infidelity due to their ability to produce vast quantities of sperm, while women may benefit from being more selective. However, this view oversimplifies human behavior.

Brain Systems and Infidelity. Helen Fisher's model of three distinct brain systems (sex drive, romantic love, and attachment) suggests that it is possible to be attached to one partner while sexually attracted to another. The frontal cortex plays a role in inhibiting impulses and making moral judgments.

Genetic Influences. Studies suggest that variations in genes related to vasopressin and dopamine receptors may influence relationship satisfaction and fidelity. However, these genetic effects are probabilistic rather than deterministic, and environmental factors also play a significant role.

10. The Greatest Love: Spirituality, Oxytocin, and the Brain.

If we realized how sexy babies are they would have been banned.

Spirituality and the Brain. Religious and spiritual experiences can have profound effects on the brain. Studies show that these experiences activate specific brain areas, including the temporal lobe, which has led to the concept of a "God module."

Unconditional Love. Unconditional love, often associated with religious devotion, activates reward circuitry in the brain, similar to romantic and maternal love. This suggests that different forms of love share common neurobiological pathways.

Oxytocin and Spirituality. Oxytocin may play a role in both religious devotion and social bonding. Studies show that oxytocin can enhance in-group trust and defensiveness, highlighting its complex role in human social behavior.

Last updated:

Review Summary

3.54 out of 5
Average of 100+ ratings from Goodreads and Amazon.

Dirty Minds explores the neuroscience of love, sex, and relationships. Readers appreciate Sukel's humorous writing style and ability to explain complex scientific concepts. The book covers various aspects of love, from romantic to parental, and discusses topics like monogamy, cheating, and sexual orientation. While some found certain sections too technical, most enjoyed the balance of scientific information and entertaining anecdotes. Critics note that the book doesn't provide definitive answers but offers insights into the brain's role in love and relationships.

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About the Author

Kayt Sukel is a science writer known for tackling diverse and often taboo subjects. Her work has appeared in numerous publications, including the Atlantic Monthly and National Geographic Traveler. Kayt Sukel's first book, "Dirty Minds" (later retitled "This Is Your Brain on Sex"), explores love from a neurobiological perspective and has received positive reviews. Her second book, "The Art of Risk," investigates the science of risk-taking. Sukel's writing style is described as irreverent, funny, and informative. She lives near Houston, Texas, and is active on Twitter. Her ability to make complex scientific topics accessible to general readers is widely praised.

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