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Happy as a Dane

Happy as a Dane

10 Secrets of the Happiest People in the World
by Malene Rydahl 2017 144 pages
Self Help
Psychology
Adult
Listen
9 minutes

Key Takeaways

1. Trust is the foundation of Danish happiness

Seventy-eight percent of Danes trust those around them. It's a world record—the average rate of trust in the other countries being studied was 25 percent or less.

High trust, low corruption. Denmark consistently ranks as one of the least corrupt countries in the world. This trust extends to institutions, with 84% of Danes expressing confidence in their government, police, and legal system. Such widespread trust reduces the need for extensive monitoring and compliance mechanisms, leading to significant cost savings and smoother social interactions.

Trust breeds responsibility. The Danish society operates on a foundation of mutual trust, which encourages citizens to behave responsibly. This is evident in everyday situations, such as:

  • Unattended roadside stands selling produce, relying on customers' honesty to pay
  • Coats left in unattended checkrooms at public venues
  • High rates of lost wallets being returned with money intact

Economic benefits of trust. High levels of trust in society contribute to economic efficiency and growth. For example:

  • Reduced transaction costs in business dealings
  • Increased willingness to pay taxes, knowing others are doing the same
  • Greater social cohesion and cooperation in various aspects of life

2. Education focuses on personal development, not just academic achievement

The key goal of the Danish education system is not for students to shine through the knowledge they have acquired, but for each individual to feel valued for his or her own particular skills and personality.

Holistic approach to learning. The Danish education system prioritizes the development of the whole person, not just academic skills. This approach includes:

  • Encouraging critical thinking and independent opinions
  • Fostering creativity and personal expression
  • Developing social skills and emotional intelligence

Unique educational institutions. Denmark has two types of schools that exemplify this approach:

  1. Efterskole: Residential schools for 14-18 year-olds focusing on personal development, creativity, and vocational skills
  2. Højskole: Schools for adults emphasizing lifelong learning, personal growth, and community living

Benefits of the Danish approach:

  • Higher student engagement and satisfaction
  • Better preparation for real-world challenges and decision-making
  • Increased social mobility, as success is not solely defined by academic achievement

3. Freedom and independence are encouraged from a young age

Nearly 70 percent of young Danes leave home at the age of eighteen to lead independent lives, which to a large extent prevents social pressure from parents.

Early financial independence. Danish youth are encouraged to work part-time jobs from a young age, fostering a sense of financial responsibility and autonomy. This practice:

  • Develops money management skills
  • Reduces dependence on parents for financial support
  • Builds self-confidence and work ethic

State support for independence. The Danish government provides:

  • Free higher education
  • Monthly grants for students, regardless of parental income
  • A welfare system that supports young adults in their transition to independence

Cultural emphasis on autonomy. Danish society values:

  • Personal responsibility for life choices
  • Freedom to pursue one's own path without undue parental or societal pressure
  • The ability to make mistakes and learn from them as part of personal growth

4. Equal opportunities create a more mobile and contented society

The country in the world with the highest social mobility is actually Denmark.

Factors contributing to social mobility:

  • Free education at all levels
  • Strong welfare state providing a safety net
  • Cultural emphasis on equality and modesty

Comparison with other countries:

  • Denmark outperforms countries like France, Italy, Great Britain, and even the United States in social mobility
  • The "American Dream" is more achievable in Denmark than in America

Benefits of high social mobility:

  • Reduced societal tensions and class divisions
  • Greater overall life satisfaction
  • Increased economic dynamism and innovation

5. Realistic expectations lead to greater satisfaction in life

Since we Danes don't expect to be the best, to win accolades or to be admired by others, we are more satisfied with the status quo.

The power of low expectations. Danes tend to have more realistic expectations about life, which leads to:

  • Greater appreciation for small successes and joys
  • Less disappointment when things don't go perfectly
  • A more relaxed approach to life's challenges

Cultural roots of realism:

  • Protestant heritage emphasizing modesty and contentment
  • Historical experiences of national setbacks and losses
  • Social norms that discourage boasting or excessive ambition

Balance between realism and ambition:

  • Realistic expectations don't mean lack of dreams or goals
  • Focus on personal fulfillment rather than external validation
  • Appreciation for the journey, not just the destination

6. Solidarity and respect for others foster a sense of community

The vast majority of Danes are in favor of high taxes and are deeply committed to the welfare state. Sharing makes them happy, provided that everyone contributes.

High taxes, high satisfaction. Danes willingly pay some of the highest taxes in the world because:

  • They trust the government to use the money effectively
  • They see the tangible benefits in their daily lives
  • They believe in the principle of collective well-being

The Danish welfare state:

  • Provides comprehensive social services
  • Ensures a high standard of living for all citizens
  • Reduces inequality and social tensions

Civic engagement and volunteerism:

  • Danes are highly involved in voluntary associations
  • There's a strong sense of collective responsibility
  • Community involvement contributes to personal well-being and social cohesion

7. Work-life balance is prioritized for overall well-being

Family and leisure are an important part of Danish life. Danes leave work by 5 p.m. to spend time with their children.

Cultural emphasis on balance. Danish society values:

  • Quality time with family and friends
  • Pursuit of personal interests and hobbies
  • Relaxation and enjoyment of life outside work

Workplace policies supporting balance:

  • Flexible work hours
  • Generous vacation time (5 weeks per year)
  • Parental leave for both mothers and fathers

The concept of "hygge":

  • A uniquely Danish term emphasizing coziness and contentment
  • Central to Danish culture and social life
  • Contributes to overall life satisfaction and well-being

8. A healthy relationship with money promotes contentment

Danes are generally quite relaxed when it comes to money. For most, being rich is not a priority.

Money as a means, not an end. Danish culture emphasizes:

  • Personal fulfillment over financial success
  • Quality of life rather than accumulation of wealth
  • Contentment with having enough, rather than always wanting more

Reduced financial stress:

  • Strong social safety net alleviates financial worries
  • Less pressure to "keep up with the Joneses"
  • Focus on experiences and relationships rather than material possessions

Economic equality:

  • Smaller income gaps between professions
  • Progressive tax system redistributes wealth
  • Less emphasis on conspicuous consumption

9. Modesty is valued over self-promotion and ostentation

"We are very proud of our modesty. It is our inverted megalomania. It is highly sophisticated!" - Queen Margrethe II of Denmark

Cultural aversion to boasting. Danish society discourages:

  • Showing off wealth or achievements
  • Considering oneself superior to others
  • Excessive ambition or competitiveness

The Law of Jante:

  • A set of cultural rules emphasizing humility and collective well-being
  • Discourages individual success at the expense of the community
  • Promotes a sense of equality and mutual respect

Benefits and challenges of modesty:

  • Creates a more egalitarian society
  • Reduces social pressure and anxiety
  • May sometimes hinder recognition of exceptional talents or achievements

10. Gender equality contributes to societal harmony

Each person is free to choose the right role for themselves, without worrying about stereotypes or taboos.

Progressive gender roles. Danish society promotes:

  • Equal opportunities in education and career
  • Shared responsibility in childcare and household duties
  • Freedom from traditional gender stereotypes

Workplace equality:

  • High percentage of women in the workforce
  • Strong representation of women in politics and leadership roles
  • Efforts to close the gender pay gap

Social and personal benefits:

  • Increased personal fulfillment for both men and women
  • Better work-life balance for families
  • Reduced gender-based discrimination and harassment

Last updated:

Review Summary

3.46 out of 5
Average of 500+ ratings from Goodreads and Amazon.

Happy as a Dane explores Danish happiness through ten principles, including trust, education, work-life balance, and modesty. Reviews are mixed, with some praising its insights and others finding it contradictory or oversimplified. Readers appreciate the cultural analysis but criticize the writing style and lack of depth. Many find the Danish approach intriguing, though some question its applicability elsewhere. The book's short length and statistical focus receive criticism, while its thought-provoking nature and easy readability are commended.

About the Author

Malene Rydahl is a Danish-born author and communications professional based in Paris. Her book "Happy as a Dane" explores Danish happiness, winning France's most optimistic book prize in 2014. Rydahl serves as Director of Corporate Communications for Hyatt Hotels & Resorts in Europe, Africa, and the Middle East. She is also involved in the LH Forum, a positive economy initiative under French presidential sponsorship. Additionally, Rydahl is a financial partner in 42° Raw, a healthy fast-food concept expanding from Copenhagen to other major cities. Her work combines personal anecdotes with research to offer insights into Danish cultural values and happiness.

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