My Gita

1. The Gita's essence: Dharma is empathy, not righteousness

To empathize is dharma. Failure to empathize is adharma.

Dharma redefined. The Bhagavad Gita challenges the common interpretation of dharma as righteousness or duty. Instead, it presents dharma as the human potential to empathize with others, to see the world from another's perspective. This shift in understanding transforms dharma from a set of rigid rules to a flexible, compassionate approach to life.

Empathy in action. The Gita illustrates this concept through characters like Krishna, who demonstrates empathy by understanding and accommodating Arjuna's fears and doubts. In contrast, characters who fail to empathize, such as Duryodhana, are shown to be following adharma. This interpretation of dharma encourages readers to cultivate empathy in their daily lives, fostering better relationships and a more harmonious society.

2. Karma yoga: Act without attachment to outcomes

You have control over your action alone, not the fruits of your action.

Detached action. Karma yoga, as presented in the Gita, advocates performing actions without being attached to their results. This principle encourages individuals to focus on the quality of their efforts rather than obsessing over outcomes, which are often beyond their control.

Liberation through action. By practicing karma yoga, one can free themselves from the cycle of desire, frustration, and suffering. The Gita teaches that this approach leads to inner peace and spiritual growth, as it allows individuals to perform their duties without being burdened by expectations or fear of failure.

Key aspects of karma yoga:

• Focus on the present moment
• Perform actions as an offering to the divine
• Accept both success and failure with equanimity
• Cultivate skill in action (yoga)

3. Bhakti yoga: Devotion as a path to self-realization

The one who offers me, with affection, a flower, a fruit, some water, a leaf, I accept.

Love as a spiritual path. Bhakti yoga, the path of devotion, is presented in the Gita as a powerful means to connect with the divine and realize one's true self. This approach emphasizes emotional and spiritual connection over ritual or intellectual understanding.

Inclusive spirituality. The Gita's portrayal of bhakti yoga is notably inclusive, welcoming devotees from all backgrounds and abilities. It suggests that sincere devotion, even in simple acts, can lead to profound spiritual experiences and ultimately, self-realization.

Forms of bhakti:

• Listening to and singing divine names (kirtan)
• Remembering the divine (smarana)
• Serving the divine in others (seva)
• Cultivating a personal relationship with the divine

4. Gyana yoga: Knowledge and wisdom lead to liberation

The wise can spot action in inaction and inaction in action.

Wisdom beyond appearances. Gyana yoga, the path of knowledge, emphasizes understanding the true nature of reality. The Gita teaches that this wisdom goes beyond intellectual knowledge, involving a deep, experiential understanding of the self and the universe.

Discernment and clarity. Through gyana yoga, practitioners develop the ability to see beyond surface-level appearances and understand the underlying truths of existence. This clarity of perception leads to freedom from delusion and ultimately, to liberation (moksha).

Key aspects of gyana yoga:

• Study of scriptures and philosophical texts
• Contemplation and self-inquiry
• Discrimination between the real and the unreal
• Cultivation of detachment from worldly attachments

5. Maya: The illusion that shapes our perception of reality

The veil of measurements and hierarchies deludes all those who try to make sense of this material world with its three innate tendencies, unless they accept the reality of me, who cannot be measured or compared.

Understanding illusion. Maya, often translated as illusion, is presented in the Gita as the power that creates and sustains the perceivable world. It is the force that makes the infinite appear finite and the eternal seem transient.

Transcending maya. The Gita teaches that while maya is an integral part of existence, it is possible to see beyond it and perceive the underlying reality. This transcendence is achieved through spiritual practice, self-reflection, and divine grace.

Aspects of maya:

• Creates the appearance of separation and duality
• Causes identification with the body and mind
• Generates desires and attachments
• Obscures the true nature of the self and reality

6. The three gunas: Understanding our innate tendencies

There is none born on earth or in heaven who is free of the influence of the three tendencies.

Nature's qualities. The Gita introduces the concept of three gunas (sattva, rajas, and tamas) as fundamental qualities that shape all of nature, including human personality and behavior. Understanding these tendencies can lead to greater self-awareness and spiritual growth.

Balance and transcendence. While acknowledging that everyone is influenced by the gunas, the Gita teaches that spiritual progress involves moving towards a predominance of sattva (purity and harmony) and ultimately transcending all three gunas to realize the true self.

The three gunas and their characteristics:

• Sattva: Purity, knowledge, harmony
• Rajas: Passion, activity, restlessness
• Tamas: Ignorance, inertia, delusion

7. Atma and Paramatma: The individual and universal self

One who has attained samadhi is not disturbed by unhappiness, nor does he crave happiness. He is not consumed by craving, fear or anger. He is at peace in pleasant and unpleasant circumstances.

Unity in diversity. The Gita presents the concepts of atma (individual self) and paramatma (supreme self) to explain the relationship between the individual and the divine. It teaches that at the deepest level, these are not separate but one and the same.

Self-realization. The ultimate goal, according to the Gita, is to realize this unity through spiritual practice and divine grace. This realization leads to a state of perfect peace and equanimity, unaffected by the dualities of worldly existence.

Stages of self-realization:

1. Recognition of the self beyond body and mind
2. Understanding the interconnectedness of all beings
3. Experience of unity with the divine
4. Establishment in unshakeable peace and bliss

8. Moksha: Liberation from the cycle of rebirth

One who truly understands the truth of mind, matter and material tendencies is liberated from rebirth, no matter what his lifestyle.

Freedom from bondage. Moksha, or liberation, is presented in the Gita as the ultimate goal of human existence. It is described as a state of freedom from the cycle of birth and death, achieved through spiritual realization.

Living liberation. Importantly, the Gita teaches that moksha is not just a post-death state but can be achieved while living. This concept of jivan-mukti (liberated while alive) emphasizes the possibility of experiencing freedom and bliss in the present moment.

Characteristics of a liberated being:

• Free from ego-identification
• Unaffected by pleasure and pain
• Established in equanimity
• Spontaneously compassionate towards all beings
• Free from fear and desire

9. The power of darshan: Seeing beyond appearances

The wise look at a learned man, an outcaste, a cow, an elephant or a dog with an equal eye.

Divine perception. Darshan, often translated as "seeing" or "perception," is presented in the Gita as a profound spiritual practice. It involves seeing the divine in all beings and recognizing the underlying unity of existence.

Transformative vision. The practice of darshan can transform one's relationship with the world, leading to greater compassion, understanding, and spiritual growth. It challenges our habitual ways of perceiving and judging, opening us to a more expansive and inclusive worldview.

Levels of darshan:

1. Physical seeing of sacred images or beings
2. Intellectual understanding of spiritual truths
3. Intuitive perception of underlying reality
4. Direct experience of divine presence in all things

10. Yagna: The cosmic cycle of giving and receiving

All actions other than yagna entrap us. Yagna alone liberates us.

Sacred exchange. Yagna, traditionally understood as sacrifice or ritual, is reinterpreted in the Gita as a principle of cosmic reciprocity. It represents the continuous cycle of giving and receiving that sustains the universe.

Selfless action. By participating consciously in this cycle of exchange, individuals can transcend self-centeredness and align themselves with the cosmic order. The Gita teaches that performing actions in the spirit of yagna leads to liberation rather than bondage.

Forms of yagna in daily life:

• Offering one's work as service to the divine
• Sharing knowledge and wisdom
• Acts of charity and kindness
• Cultivating gratitude for all that is received

Last updated: January 23, 2025