Psychology from the Islamic Perspective

1. Islam offers a comprehensive view of human nature and purpose

The Islamic approach seemed so uncomplicated. I felt relieved to have finally found the theory that I had been searching for.

Holistic perspective. Islam presents a clear, straightforward, and comprehensive view of human nature. It encompasses our purpose in life, our inherently spiritual nature, the importance of our relationship with Allah, our priorities, and the steps needed to purify our souls. This holistic approach contrasts with secular psychological theories that often focus solely on biological, behavioral, or social aspects of human existence.

Divine knowledge. The Qur'an and Hadith provide the most precise, detailed, and comprehensive explanation of psychology. Allah, as our Creator, knows us better than we know ourselves. His knowledge encompasses everything that has happened in the past and that will occur in the future. This divine wisdom offers insights into human nature that surpass human understanding and scientific discovery.

Purpose-driven existence. Islam teaches that the ultimate purpose of human life is to worship Allah and seek His pleasure. This clear sense of purpose provides a framework for understanding human behavior, motivation, and psychological well-being. It offers guidance on how to live a fulfilling life and achieve true happiness in this world and the hereafter.

2. The soul is the essence of human existence, with varying levels of spiritual health

The soul is calling out for its food, but instead of getting the real food that it requires Ð submission and closeness to Allah ( )H , it is fed junk food in the form of various psychotherapies and medications.

Soul's primacy. In Islamic psychology, the soul (nafs) is considered the core element of human existence. It drives behavior, emotions, and mental processes. The soul's health directly impacts an individual's overall well-being and functioning.

Levels of the soul:

• Commanding soul (an-nafs al-ammaÃrah): Inclines towards evil and base desires
• Reproachful soul (an-nafs al-lawwaÃmah): Recognizes wrongdoing and feels remorse
• Tranquil soul (an-nafs al-mut.ma'innah): At peace, content with Allah's decree

Spiritual nourishment. Just as the body requires food and water, the soul needs spiritual nourishment through connection with Allah. Neglecting this spiritual aspect can lead to various psychological and emotional problems. Islamic practices and beliefs provide the necessary sustenance for the soul, promoting overall well-being and mental health.

3. Faith (eemaÃn) and belief (àqeedah) are foundational to Islamic psychology

EemaÃn Ð creed/belief is knowledge which reverberates deep in the conscience, so that the heart does not feel any hesitation concerning it, rather filled with the comfort of certainty.

Cornerstones of psychology. In Islamic psychology, faith (eemaÃn) and belief (àqeedah) form the foundation of mental health and well-being. These concepts provide a framework for understanding oneself, others, and the world, offering guidance on how to live a purposeful and fulfilling life.

Components of faith:

• Belief in Allah's oneness (tawh.eed)
• Belief in the angels
• Belief in the revealed books
• Belief in the prophets
• Belief in the Day of Judgment
• Belief in divine decree (qadr)

Impact on mental health. Strong faith and correct beliefs can serve as protective factors against mental health issues. They provide a sense of purpose, meaning, and security, helping individuals cope with life's challenges and uncertainties. Conversely, weak faith or misguided beliefs can contribute to psychological distress and spiritual ailments.

4. Human behavior is influenced by both divine guidance and satanic whispers

Satan flows in humans like blood to the point that he meets with the human's soul and mixes with it. He asks it what it loves and what affects it. When he gets that knowledge, he uses it against the person.

Dual influences. Islamic psychology recognizes that human behavior is shaped by both positive and negative forces. Divine guidance, through revelation and innate disposition (fit.rah), encourages righteousness and virtuous behavior. Conversely, satanic whispers and one's base desires can lead to sinful and harmful actions.

Spiritual warfare:

• Angels inspire good thoughts and actions
• Satan and his helpers whisper evil suggestions
• The human soul (nafs) can incline towards good or evil

Free will and accountability. Despite these influences, Islam emphasizes human free will and personal responsibility. Individuals have the capacity to choose between right and wrong, and will be held accountable for their choices in the afterlife. This understanding promotes self-awareness and encourages conscious decision-making in one's daily life.

5. Mental health in Islam is intrinsically linked to spiritual well-being

From the perspective of Islam, the ultimate goal of therapy is not simply to change thinking, emotion, or behavior, but rather to have an impact upon the soul.

Holistic approach. Islamic psychology views mental health as inseparable from spiritual well-being. Psychological issues are often seen as symptoms of spiritual ailments or disconnection from Allah. This perspective encourages a comprehensive approach to treatment that addresses both psychological and spiritual aspects of an individual's life.

Spiritual roots of mental illness:

• Weak faith or incorrect beliefs
• Neglect of religious duties
• Attachment to worldly matters
• Influence of jinn or black magic

Balance and moderation. Islam promotes a balanced approach to life, encouraging moderation in all aspects. This principle extends to mental health, where extreme behaviors or thoughts are seen as potentially harmful. Striving for balance in one's spiritual, emotional, and physical life is considered key to achieving overall well-being.

6. Islamic practices provide powerful tools for psychological healing and growth

If we understand that the cause of mental distress and illness is spiritual in nature, resulting from a distancing from Allah ( )H and His commands, we can easily ascertain from whence may come the cure.

Therapeutic practices. Islamic teachings offer a range of practices that can serve as powerful tools for psychological healing and personal growth. These practices not only fulfill religious obligations but also promote mental and emotional well-being.

Key Islamic practices for mental health:

• Salah (ritual prayer): Provides structure, mindfulness, and connection with Allah
• Dhikr (remembrance of Allah): Reduces anxiety and promotes inner peace
• Du'a (supplication): Offers emotional release and hope
• Sawm (fasting): Develops self-control and empathy
• Sadaqah (charity): Promotes gratitude and social connection
• Tawbah (repentance): Facilitates emotional healing and self-improvement

Holistic healing. These practices address various aspects of human psychology, including cognitive, emotional, behavioral, and spiritual dimensions. By engaging in these acts of worship, individuals can experience psychological benefits such as reduced stress, increased self-awareness, improved emotional regulation, and a greater sense of purpose and meaning in life.

7. The ultimate goal of human existence is to worship Allah and attain paradise

The heart can only become sound, achieve success, take pleasure, be satisfied, experience enjoyment, become pleased, attain serenity and calmness through the ibaadah (worship) of its Lord, having love of Him and turning to Him (in repentance).

Ultimate purpose. Islamic psychology asserts that the primary goal of human existence is to worship Allah and seek His pleasure. This overarching purpose provides a framework for understanding human motivation, behavior, and psychological well-being. True contentment and fulfillment are achieved through aligning one's life with this divine purpose.

Striving for paradise:

• Cultivating a strong relationship with Allah
• Following the guidance of the Qur'an and Sunnah
• Purifying the soul through righteous deeds
• Avoiding sin and seeking repentance

Balanced perspective. While Islam emphasizes the importance of the afterlife, it also recognizes the value of worldly life. Believers are encouraged to strive for success in both realms, maintaining a balance between spiritual devotion and fulfilling their responsibilities in this world. This balanced approach promotes psychological well-being by providing a sense of purpose and direction in all aspects of life.

Last updated: November 1, 2024