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SEO Fitness Workbook

SEO Fitness Workbook

Search Engine Optimization Success in Seven Steps
by Jason McDonald 2010 352 pages
4.12
100+ ratings
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Key Takeaways

1. SEO success requires the right mindset and clear goals

"Attitude is everything."

Positive mindset. Approach SEO with a "can-do" attitude, understanding that while it may seem complex, it is learnable and achievable. Avoid being intimidated by technical jargon or industry "experts" who make SEO appear overly complicated. Instead, focus on the fact that SEO is a skill that can be mastered with dedication and consistent effort.

Clear objectives. Define your business value proposition and target customer segments. Establish specific marketing goals for your website, such as increasing email sign-ups or driving sales. These goals will guide your SEO strategy and help you measure success. Remember that SEO is not just about ranking high on search engines, but ultimately about driving relevant traffic that converts into customers.

2. Keyword research is the foundation of effective SEO

"Riches are in the niches."

Identify target keywords. Use tools like Google's Keyword Planner to discover relevant keywords for your business. Focus on:

  • Search volume: How often the keyword is searched
  • Competition: How difficult it is to rank for the keyword
  • Relevance: How closely the keyword aligns with your offerings

Keyword organization. Group keywords into themes and create a keyword worksheet. Consider different types of searches:

  • Branded searches (your company name)
  • Anchor searches (core product/service keywords)
  • Long-tail searches (more specific, often longer phrases)
  • News-related searches (industry trends and updates)

Balance high-volume, competitive keywords with more specific, lower-volume keywords that have higher conversion potential.

3. Optimize on-page elements to signal relevance to search engines

"PAGE TAGS SIGNAL KEYWORD PRIORITIES TO GOOGLE"

Critical on-page elements:

  • Title tag: Most important, place target keyword near the beginning
  • Meta description: Includes target keyword, entices clicks
  • Header tags (H1, H2, etc.): Use keywords in a logical hierarchy
  • Image alt text: Describe images using target keywords
  • URL structure: Include keywords in URLs when possible

Content optimization. Write naturally flowing, keyword-rich content that provides value to readers. Aim for a keyword density of 3-5%, but prioritize readability and user experience over keyword stuffing. Include variations and related terms to demonstrate topical relevance to search engines.

4. Create a logical website structure that search engines can easily crawl

"Google rewards websites that make its job easier!"

Site architecture. Organize your website in a logical, hierarchical structure. Key points:

  • Create a shallow site structure (pages no more than 3 clicks from homepage)
  • Use descriptive, keyword-rich URLs
  • Implement internal linking to distribute link equity and guide users/crawlers

Technical optimization:

  • Create XML and HTML sitemaps
  • Optimize robots.txt file
  • Ensure fast page load times
  • Make site mobile-friendly
  • Use schema markup to provide context to search engines

Regularly use Google Search Console to identify and fix crawl errors, ensuring all important pages are being indexed.

5. Develop a content strategy aligned with target keywords

"Content, after all, is king."

Content types. Create a diverse content mix targeting different stages of the buyer's journey:

  • Evergreen content: Comprehensive guides, FAQs, product pages
  • Timely content: News articles, trend analysis, industry updates
  • Link-worthy content: Original research, infographics, expert interviews

Content calendar. Develop a consistent publishing schedule, focusing on:

  • Regular blog posts (aim for at least weekly)
  • Press releases for newsworthy events
  • Updating existing content to keep it fresh and relevant

Ensure all content is high-quality, provides value to readers, and naturally incorporates target keywords. Use tools like Google Trends to identify timely topics in your industry.

6. Build high-quality backlinks to boost authority

"POLITICIANS KISS BABIES, SEOS GET LINKS"

Link building strategies:

  • Create linkable assets (e.g., original research, tools, infographics)
  • Guest posting on relevant industry blogs
  • Broken link building (find broken links on other sites and offer your content as a replacement)
  • Digital PR (get mentioned in online publications)
  • Leverage business relationships (partners, suppliers, clients)

Link quality factors:

  • Relevance of linking site to your industry
  • Authority of linking domain
  • Anchor text (mix of branded, naked URL, and keyword-rich)
  • Placement within content (editorial links preferred over footer/sidebar)

Focus on earning natural, high-quality links rather than engaging in manipulative tactics that could result in penalties.

7. Leverage social media to amplify SEO efforts

"SEO is going social, so in this chapter, we explore the brave new world of Social Media SEO."

Social signals. While not a direct ranking factor, social media activity can indirectly impact SEO:

  • Increased visibility leading to more natural backlinks
  • Social profiles often rank for branded searches
  • Content shared on social media may be indexed faster

Platform-specific strategies:

  • Google+: Set up and optimize business page, leverage authorship for enhanced search visibility
  • Twitter: Share content, engage with industry influencers
  • Facebook: Build community, encourage engagement and sharing
  • LinkedIn: Publish long-form content, participate in industry groups

Consistently share valuable content across platforms to build audience and encourage social sharing, which can lead to increased visibility and potential backlinks.

8. Local SEO tactics are crucial for businesses with physical locations

"Even if your business isn't entirely local, local can still be quite relevant."

Google My Business optimization:

  • Claim and verify your listing
  • Provide accurate, complete information (name, address, phone number, hours)
  • Choose relevant categories
  • Add high-quality photos
  • Encourage and respond to customer reviews

Local content strategy:

  • Create location-specific pages for each service area
  • Develop content addressing local events, news, and topics
  • Use location-based keywords naturally in content

Citation building:

  • Ensure consistent NAP (Name, Address, Phone) across all online directories
  • Focus on quality local and industry-specific directories
  • Monitor and clean up inaccurate citations

Implement schema markup to provide search engines with structured data about your business, including location information. Encourage satisfied customers to leave reviews on Google and other relevant platforms to boost local visibility.

Last updated:

Review Summary

4.12 out of 5
Average of 100+ ratings from Goodreads and Amazon.

SEO Fitness Workbook receives generally positive reviews, with readers praising its comprehensive approach to SEO. Many find it helpful for beginners, while experienced marketers also gain new insights. The book's casual writing style and supplementary materials are appreciated. Some readers note the book's self-promotional aspects and complexity in navigating between the text and online resources. Overall, reviewers commend the book for breaking down a complex subject and providing practical tips for improving website optimization and digital marketing strategies.

Your rating:

About the Author

Dr. Jason McDonald Ph.D. is an expert in digital marketing, focusing on SEO, Social Media Marketing, and Google Ads. He authored several books on these subjects and founded the JM Internet Group, where he serves as Senior SEO / Social Media Director. McDonald also teaches at Stanford University's Continuing Studies program. He holds a Ph.D. from UC Berkeley and a BA from Harvard University. As an AdWords certified professional, McDonald is known for his accessibility to readers, encouraging them to reach out with questions through his website. His prominence in the field is evident from his high search engine rankings.

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