The Addicted Lawyer

1. Addiction doesn't discriminate: Lawyers are particularly vulnerable

"According to the report, it is the first survey to assess drug and alcohol use in law students since 1991."

High-pressure profession. The legal profession is known for its demanding nature, long hours, and high-stakes environment. This pressure can lead to increased substance use as a coping mechanism.

Alarming statistics. Recent studies have shown that lawyers have significantly higher rates of problematic drinking than the general population:

• 21% to 36% of lawyers qualify as problem drinkers
• This is nearly triple the rate of the general population
• Young attorneys and junior associates are particularly at risk, with rates around 31%

Contributing factors. The legal culture often normalizes and even celebrates heavy drinking and substance use. Additionally, the perfectionist and competitive nature of many lawyers can make it difficult to admit vulnerability or seek help.

2. The journey to addiction often begins early and progresses insidiously

"I remember coming to class very hungover and reeking of booze to the point that my classmates would comment and tease me."

Early experimentation. Many future lawyers begin experimenting with alcohol and drugs in high school or college, often as a way to fit in or cope with stress and anxiety.

Gradual progression. What starts as occasional use can slowly escalate over time:

• Increased tolerance leads to higher consumption
• Substance use becomes a regular coping mechanism
• Professional and personal consequences begin to accumulate

High-functioning addiction. Many lawyers maintain outward success while struggling with addiction, making it easier to deny the problem. This "functional alcoholic" or addict persona can persist for years before the consequences become undeniable.

3. Law school and legal careers can exacerbate existing mental health issues

"Depression was still there when I walked through the doors of Pitt Law. It was with me when I studied. When I sat for bar exams. When I sought my first jobs, made my first friends in the city I'd come to call home, and fell in love for the first time."

Pre-existing vulnerabilities. Many individuals enter law school already dealing with mental health challenges such as depression, anxiety, or low self-esteem.

Amplifying factors in legal education:

• Intense competition and pressure to succeed
• Perfectionist tendencies rewarded
• Work-hard, play-hard culture normalizes unhealthy behaviors
• Limited time for self-care and healthy coping mechanisms

Career pressures. The legal profession often exacerbates these issues through:

• High-stress work environments
• Ethical dilemmas and moral injury
• Long hours and work-life imbalance
• Financial pressures (especially with student loan debt)

4. Denial and fear of stigma prevent many lawyers from seeking help

"For someone like me who represents lawyers in disciplinary matters, I'm no longer shocked when that successful-looking lawyer is actually addicted to cocaine, or the one in the paper all the time for the large verdicts is actually drinking in her office every day."

Perfectionism and pride. Lawyers are often trained to project strength and competence, making it difficult to admit vulnerability or weakness.

Fear of professional consequences. Many lawyers worry that seeking help could:

• Damage their reputation
• Lead to disciplinary action or loss of license
• Negatively impact their career prospects

Misconceptions about recovery. Some lawyers believe that:

• They can handle the problem on their own
• Admitting to a problem is a sign of weakness
• Treatment will interfere with their ability to practice

5. Recovery is possible, but requires honesty, support, and perseverance

"As long as we are above ground, recovery and redemption are possible."

Breaking through denial. The first and often most difficult step is admitting there's a problem and being willing to seek help.

Building a support system. Recovery is not a solitary journey:

• Family and friends can provide emotional support
• Professional treatment may be necessary
• Peer support groups offer understanding and accountability

Ongoing commitment. Recovery is a lifelong process that requires:

• Daily dedication to sobriety
• Developing healthy coping mechanisms
• Addressing underlying mental health issues
• Rebuilding trust and relationships

6. Multiple paths to recovery exist, including but not limited to 12-step programs

"I advocate neither. I simply point out that there are options."

12-step programs. Alcoholics Anonymous and similar groups have helped many lawyers find sobriety through:

• Peer support and accountability
• Structured approach to recovery
• Spiritual component (which some find helpful, others challenging)

Alternative approaches:

• SMART Recovery: Uses cognitive-behavioral techniques
• Medication-assisted treatment
• Individual therapy and counseling
• Holistic approaches (mindfulness, exercise, nutrition)

Personalized recovery. There is no one-size-fits-all solution. Lawyers should explore different options to find what works best for them.

7. Confronting underlying mental health issues is crucial for lasting recovery

"Depression was my 'normal' long before alcohol and drug addiction."

Dual diagnosis. Many lawyers struggling with addiction also have co-occurring mental health disorders such as:

• Depression
• Anxiety
• Trauma/PTSD
• Eating disorders

Comprehensive treatment. Addressing both substance use and mental health is essential for long-term recovery:

• Therapy to address root causes and develop coping skills
• Medication management when appropriate
• Lifestyle changes to support overall well-being

Ongoing mental health care. Recovery involves continued attention to mental health, including:

• Regular therapy or counseling
• Stress management techniques
• Building emotional resilience

8. Professional consequences can be mitigated through early intervention

"A lawyer who is committed to assistance and recovery, so too will be the law school."

Early action is key. Seeking help before professional misconduct occurs can:

• Prevent disciplinary action
• Demonstrate commitment to recovery
• Preserve one's career and reputation

Disclosure and accountability. Being honest about struggles can:

• Garner support from colleagues and supervisors
• Allow for accommodations or temporary leave if needed
• Demonstrate integrity to licensing boards

Professional rehabilitation. Many state bars offer programs to help lawyers:

• Maintain or regain their license
• Rebuild their practice
• Re-establish trust with clients and colleagues

9. Lawyer Assistance Programs offer confidential support and resources

"Every LAP safeguards confidentiality as the cornerstone of its existence, and most are staffed by recovering attorneys and volunteers who have dealt with their own problems."

Confidential help. Lawyer Assistance Programs (LAPs) provide:

• Free, confidential assessments
• Referrals to treatment and support services
• Peer support from other lawyers in recovery

Comprehensive services. LAPs can assist with:

• Substance use disorders
• Mental health concerns
• Stress management
• Career transitions

Early intervention. LAPs encourage lawyers to seek help before problems escalate, potentially:

• Preventing ethical violations
• Preserving careers and relationships
• Improving overall well-being and job satisfaction

10. Recovery is an ongoing process that requires constant vigilance

"Even in addiction and body dysmorphia there were good moments in my life."

Lifelong commitment. Recovery is not a destination, but a continuous journey:

• Sobriety requires daily recommitment
• Complacency can lead to relapse
• Growth and self-improvement are ongoing processes

Balanced living. Sustainable recovery involves:

• Developing healthy coping mechanisms
• Building a fulfilling life outside of work
• Maintaining strong support networks
• Regular self-reflection and personal growth work

Giving back. Many lawyers in recovery find purpose in:

• Mentoring others struggling with addiction
• Advocating for mental health awareness in the legal profession
• Using their experiences to create positive change in the legal system

Last updated: November 19, 2024