The Forever Dog

1. Food as Information: Diet's Impact on Longevity Genes

When we choose what to eat, we choose what information to give our bodies.

Food is more than fuel. Food isn't just about calories; it's a potent source of information that communicates directly with our genes, influencing their expression and impacting our health and longevity. This concept, known as nutrigenomics, highlights the power of diet to either promote or undermine well-being at a cellular level. The right foods can activate beneficial genes, while the wrong ones can trigger pathways that lead to disease.

Epigenetic influence. While we can't change our dog's DNA, we can significantly influence how those genes behave through diet and lifestyle. A pro-inflammatory diet, heavy in refined carbohydrates, can decrease the activity of genes related to brain health, while a diet rich in healthful fats and proteins can boost their activity. This epigenetic control offers a powerful opportunity to optimize our dogs' health span, regardless of their genetic predispositions.

Ancestral wisdom. For over 99% of the time that humans and dogs have existed, their diets have been lower in refined carbohydrates, higher in healthful fats and fiber, and more diverse than modern diets. Reconnecting with this ancestral way of eating, by prioritizing minimally processed, whole foods, can unlock the body's innate ability to protect health and longevity.

2. Building a Better Bowl: Prioritizing Fresh, Minimally Processed Foods

Our pets don’t get to choose what they eat.

Ultra-processed pet food. Most commercial pet food is highly processed, often containing cheap industrial sources of energy, unhealthy fats, refined starches, and additives. This "fast food" approach to pet nutrition can lead to overfeeding, undernourishment, and a host of degenerative diseases. Unlike humans, pets don't have the autonomy to choose their meals, making it crucial for owners to prioritize fresh, whole-food options.

The fresher is better. Homemade, commercial raw or gently cooked, freeze-dried, and dehydrated real dog foods are all substantially less adulterated pet food choices, and fall into the “fresher” category, when compared to ultra-processed kibble and canned food. Even replacing as little as 10% of your dog's daily kibble with fresh food can create positive changes in their body. Small steps, like swapping out commercial treats for blueberries or carrots, can result in significant overall health benefits.

Food as medicine. Food is one of the most potent ways to build or destroy health in our companions (and ourselves); it can either heal or harm. You cannot supplement your way to compensate for poor-quality food—that’s like taking a multivitamin while eating junky fast food every day. Chasing your sugary soda addiction with juice cleanses will not save you.

3. The Power of the Microbiome: Nurturing Gut Health for Overall Well-being

The body’s ecosystem—human or canine—is more microbial than anything else.

Microbiome's influence. The microbiome, the aggregate of all microbiota (dominated by bacteria) that live in and on us in a mostly symbiotic relationship, plays a crucial role in digestion, immunity, and even mood. A healthy and diverse gut microbiome is essential for overall well-being, protecting against pathogens, supporting metabolism, and educating the immune system. Disruptions to the microbiome, caused by processed foods, antibiotics, and environmental toxins, can lead to a host of health problems.

The farm effect. Exposure to an agrarian lifestyle and its inherent dirt can protect against allergies. The dirt, to be sure, is much more than what we find under our feet out in nature. The star player in the dirt is the community of microbes found in rural and natural environments that serves an important role in protecting against pathogens, supporting metabolism, and educating the immune system so it does not develop hypersensitivities to allergens.

Dietary strategies. A minimally processed, fresh, whole-food diet, with variety, is key to nurturing a healthy microbiome. Avoiding high-glycemic, refined carbohydrates and incorporating fiber-rich foods like vegetables and fruits can promote the growth of beneficial bacteria. Emerging research projects, including the Canine Healthy Soil Project, focused on testing the biodiversity hypothesis that a puppy’s early exposure to healthy soil microorganisms can be profoundly beneficial in reestablishing a dog’s ancestral microbial communities in and on their body to enhance overall health span for years to come.

4. Movement as Medicine: Tailoring Exercise to Individual Needs

Dogs are better being educated rather than trained . . . Learning to communicate with dogs is an important first step.

Exercise is essential. Regular physical activity is crucial for maintaining a healthy weight, building muscle tone, strengthening the cardiovascular system, and boosting mental well-being. However, the type and intensity of exercise should be tailored to each dog's individual needs, considering their breed, age, and physical condition. A one-size-fits-all approach to exercise can be detrimental, potentially leading to injuries or exacerbating existing health problems.

Beyond the walk. While daily walks are important, they may not be sufficient to meet a dog's exercise needs. Incorporating activities like running, swimming, agility training, or even brain games can provide a more comprehensive workout that challenges both the body and mind. The goal is to find activities that your dog enjoys and that provide a sustained level of cardiovascular activity.

Listen to your dog. Pay attention to your dog's body language and energy levels to gauge their response to exercise. Signs of fatigue, pain, or disinterest should be taken seriously, and the activity should be adjusted accordingly. Remember, the goal is to promote well-being, not to push your dog beyond their limits.

5. Genetic Predispositions: Understanding and Mitigating Risks

Dogs are a separate tracer dye for human history.

Genes are not destiny. While genetics play a role in a dog's overall health and longevity, they are not the sole determinant. Environmental factors, including diet, exercise, and exposure to toxins, can significantly influence gene expression and mitigate the effects of less-than-optimal genetics. This concept, known as epigenetics, empowers owners to take proactive steps to improve their dogs' health span, regardless of their genetic predispositions.

DNA testing. Genetic testing can provide valuable insights into a dog's potential health risks, allowing owners to make informed decisions about their care. However, it's important to remember that testing positive for a genetic variant does not guarantee that the dog will develop the associated disease. The results should be viewed as an opportunity to implement proactive strategies to mitigate the risk.

Responsible breeding. For those considering purchasing a puppy from a breeder, it's crucial to prioritize stellar genetics. This means partnering with breeders who prioritize health and temperament over aesthetics and who conduct thorough genetic testing to minimize the risk of heritable diseases. Supporting responsible breeding practices can help improve the overall health and longevity of dogs worldwide.

6. Environmental Stewardship: Minimizing Toxic Exposures

American pets are polluted with even higher levels of many of the same synthetic industrial chemicals that researchers have documented in people, including newborns.

The body burden. Dogs are exposed to a wide range of environmental toxins, from household cleaners and lawn chemicals to air pollution and plasticizers. These toxins can accumulate in their bodies, creating a "body burden" that can contribute to chronic disease and premature aging. Minimizing exposure to these toxins is crucial for protecting dogs' health and well-being.

Indoor air quality. Indoor environments can be more toxic than the outdoors, due to the presence of volatile organic compounds (VOCs) from cleaning products, furniture, and building materials. Improving indoor air quality through ventilation, air purifiers, and the use of natural cleaning products can significantly reduce dogs' exposure to harmful chemicals.

Chemical-free living. Making conscious choices to reduce the use of synthetic chemicals in your home and yard can have a profound impact on your dog's health. This includes opting for natural cleaning products, avoiding pesticides and herbicides, and choosing pet toys and bedding made from non-toxic materials.

7. The Forever Dog Formula: A Holistic Approach to Canine Wellness

Health travels up the leash.

Interconnectedness. The physical and emotional well-being of our dogs is shaped by the choices we make for them. And the well-being of our dogs in turn impacts us. That leash is a two-way street. For centuries, humans and canines have enjoyed a symbiotic bond, with each affecting and enriching the life of the other. As the world of medical research becomes more global, the choices for canine health are as vast as those for human health. We all must choose wisely, to raise a Forever Dog.

The Forever DOGS Formula:

• Diet and nutrition
• Optimal movement
• Genetic predispositions
• Stress and environment

Holistic approach. Creating a Forever Dog requires a holistic approach that addresses all aspects of their well-being. This includes providing a nutritious diet, ensuring adequate exercise, understanding their genetic predispositions, minimizing stress, and creating a safe and stimulating environment. By addressing all of these factors, owners can significantly improve their dogs' health span and quality of life.

8. The Importance of Emotional Well-being: Stress Reduction and Social Connection

To his dog, every man is Napoleon; hence the constant popularity of dogs.

Emotional contagion. Dogs are highly sensitive to human emotions and can experience stress and anxiety as a result of their owners' emotional states. Creating a calm and supportive environment, managing your own stress levels, and providing opportunities for social connection can significantly improve your dog's emotional well-being.

Social needs. Dogs are social animals and need regular interaction with other dogs and people. Providing opportunities for safe and positive social experiences can help reduce anxiety, improve behavior, and enhance their overall quality of life. This can be achieved through playdates, group walks, or participation in dog-friendly activities.

Mindful care. Paying attention to your dog's individual needs and preferences is crucial for promoting their emotional well-being. This includes respecting their boundaries, providing opportunities for choice and control, and engaging in activities that they find enjoyable and stimulating. By being a mindful and attentive caregiver, you can create a strong bond with your dog and help them thrive.

Last updated: February 22, 2025