The Warrior Heart Practice

1. Embrace Your Warrior Heart: Courage to Face Emotions and Stories

"Being a Warrior of the Heart takes great courage."

Uncover your authentic self. The Warrior Heart practice is a journey of self-discovery and transformation. It requires bravery to confront your emotions, thoughts, and beliefs head-on. This practice helps you:

• Reconnect your Little Soul (ego-personality) with your Big Soul (higher self)
• Release old, limiting stories and beliefs
• Cultivate inner peace and authenticity

By embracing your Warrior Heart, you learn to navigate life's challenges with grace, faith, and presence. This path demands courage but offers the reward of living from your truest nature.

2. The Four Chambers: Feeling, Story, Truth, and Intent

"These are the four chambers of the Warrior Heart practice, which change the way you operate in the world by helping you to rearrange the pieces of your personal puzzles into an integrated new whole—mentally, emotionally, and physically."

Navigate your inner landscape. The Warrior Heart practice consists of four distinct chambers, each serving a crucial role in self-exploration and growth:

1. Feeling Chamber: Experience emotions without judgment
2. Story Chamber: Examine your inner narratives
3. Truth Chamber: Uncover the reality beyond stories
4. Intent Chamber: Set your focus and commitment

By moving through these chambers systematically, you gain clarity, release suffering, and align with your authentic self. This process helps you untangle emotions from stories, stories from truth, and connect truth with intent.

3. Feeling Chamber: Turn Toward Discomfort

"The key to opening the Feeling Chamber is breath and presence."

Embrace emotional literacy. In the Feeling Chamber, you learn to sit with and explore your emotions without trying to fix, understand, or explain them. This practice involves:

• Naming and locating emotions in your body
• Breathing into discomfort rather than avoiding it
• Cultivating curiosity about your emotional experiences

By turning toward your emotions, you begin to heal old wounds and increase your capacity for presence. This process helps you break free from patterns of emotional avoidance or overwhelm, leading to greater emotional intelligence and resilience.

4. Story Chamber: Witness Your Inner Narrative

"The keys to opening the Story Chamber are willingness and permission."

Explore your mental landscape. The Story Chamber is where you examine the narratives you've created about yourself, others, and the world. Key aspects of this practice include:

• Giving yourself permission to explore all aspects of your story
• Witnessing your thoughts without judgment or censorship
• Identifying recurring themes and old agreements

By fully exploring your stories, you begin to see how they shape your reality. This awareness allows you to choose which stories serve you and which ones you're ready to release, leading to greater freedom and authenticity.

5. Truth Chamber: Discover Simplicity Beyond Stories

"The truth is simple."

Embrace clarity and spaciousness. In the Truth Chamber, you step beyond your stories to connect with what is real in the present moment. This practice involves:

• Stating facts as you see them, without embellishment
• Distinguishing between relative and absolute truth
• Creating space for stillness and insight

By regularly visiting the Truth Chamber, you develop the ability to see beyond your mental constructs and connect with a deeper sense of reality. This clarity allows you to respond to life with greater wisdom and less reactivity.

6. Intent Chamber: Align with Your Higher Purpose

"Intent is not something we are wishing or hoping for; intent is something that we are willing to put our entire being behind, say a full-bodied yes to, and then take action to move toward."

Harness the power of focus. In the Intent Chamber, you clarify what you truly want and commit to aligning your actions with that purpose. Key aspects include:

• Identifying a single word or phrase that encapsulates your intent
• Distinguishing between Little Soul desires and Big Soul wisdom
• Committing to your intent without attachment to outcomes

By setting clear intentions, you create a guiding force for your actions and decisions. This practice helps you live with greater purpose and authenticity, even in challenging situations.

7. Integration: Circling Back Through the Chambers

"The real potency of the Warrior Heart practice is what happens next: You go back through the chambers."

Embody your transformation. After moving through all four chambers, the integration process involves revisiting each chamber with your new insights and intent. This circular process allows you to:

• Reframe your story in light of your truth and intent
• Experience emotions with greater awareness and compassion
• Take inspired action aligned with your highest purpose

By repeatedly cycling through the chambers, you deepen your self-understanding and create lasting change. This integration process helps you embody your Warrior Heart in daily life.

8. The Art of Stalking Yourself: Cultivate Awareness

"Stalking is an awareness practice of witnessing your thoughts, energy, emotions, and physical body without judgment, comparison, repulsion, or fear."

Develop inner attunement. Stalking yourself is a powerful tool for increasing self-awareness and personal growth. This practice involves:

• Observing your thoughts, emotions, and behaviors without judgment
• Identifying patterns and habits in your inner and outer life
• Cultivating the qualities of patience, perseverance, and presence

By mastering the art of stalking yourself, you gain valuable insights into your unconscious patterns and agreements. This awareness allows you to make conscious choices and live with greater authenticity and freedom.

9. Expansion: Moving from Little Soul to Big Soul

"Your Little Soul has hooked your attention for long enough. It is time to expand into the free-flow freedom and potential of your Big Soul."

Embrace your higher self. The Warrior Heart practice ultimately aims to help you shift your identification from your limited ego-personality (Little Soul) to your expansive, wise self (Big Soul). This expansion involves:

• Recognizing and releasing the fears and control patterns of the Little Soul
• Cultivating trust in the wisdom and guidance of your Big Soul
• Embracing the mystery and potential of life

By consistently aligning with your Big Soul, you experience greater peace, creativity, and connection with all of life. This shift in perspective allows you to navigate challenges with grace and live from a place of deep authenticity.

10. The Three Attentions: Evolving Your Perception

"Living in the mystery allows miracles to arise. When you think you know how things should be, you collapse possibilities into one singular point."

Expand your worldview. The Toltec concept of the three attentions offers a framework for understanding and evolving your perception of reality:

1. First Attention: Living from unconscious beliefs and societal conditioning
2. Second Attention: Consciously choosing your beliefs and reality
3. Third Attention: Merging with the Big Soul and seeing the world as it truly is

By understanding and working with these levels of attention, you can:

• Identify and release limiting beliefs from the first attention
• Consciously create your reality in the second attention
• Open to the mystical, interconnected nature of life in the third attention

This evolution of perception allows you to live with greater freedom, wisdom, and connection to the divine nature of existence.

Last updated: August 8, 2024