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What Do You Think You Are?

What Do You Think You Are?

The Science of What Makes You You
by Brian Clegg 2020 288 pages
3.31
100+ ratings
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Key Takeaways

1. You are a unique combination of atoms with a fascinating cosmic history

Every one of those circa 7 × 1027 atoms has to have come from somewhere.

Cosmic origins. Your body is composed of atoms forged in the hearts of stars and distributed through space by supernovas. These atoms have existed for billions of years, cycling through various forms before becoming part of you. The elements that make up your body include:

  • Oxygen (65%)
  • Carbon (18%)
  • Hydrogen (10%)
  • Nitrogen (3%)
  • Calcium, phosphorus, and other trace elements

Atomic recycling. The atoms in your body are constantly being replaced, with most of them changing over a ten-year period. This means that the physical you is in a constant state of flux, with atoms that were once part of other organisms, including historical figures, now forming part of your body.

2. Life emerged from complex chemical interactions and energy flows

We can't, of course, be 100 per cent certain just when life did begin.

Origin theories. Scientists have proposed various theories for the origin of life, including:

  • Primordial soup and lightning (Miller-Urey experiment)
  • Hydrothermal vents on the ocean floor
  • Panspermia (life arriving from space)

Energy and complexity. Life requires a way to harness energy and maintain complexity against the tendency towards disorder (entropy). Theories suggest that early life forms may have emerged from self-replicating chemical systems that could capture and use energy from their environment.

Evolutionary development. Once simple life forms emerged, evolution through natural selection led to the development of more complex organisms. This process, occurring over billions of years, eventually resulted in the diverse forms of life we see today, including humans.

3. Your existence depends on energy and water, with implications for climate change

We are constantly losing water as vapour in our breath and through sweat and excretion, yet it is so important for the survival of our cells, and hence organs, that its absence will kill us long before a lack of food does.

Essential resources. Your body requires a constant supply of energy and water to function. The average human needs:

  • Around 9,800 kJ (2,350 kcal) of energy per day
  • About 2 liters of water daily (half from food)

Climate impact. Human energy use, primarily from fossil fuels, has led to significant climate change. This poses risks to future water and food security, as well as habitability of many regions. Your individual carbon footprint contributes to this global issue, with the average UK citizen generating around 7.4 tonnes of CO2 equivalents per year.

4. Human evolution was shaped by random mutations and environmental adaptations

You are not special in evolutionary terms, even though you are special in your ability to go beyond the capabilities provided by evolution.

Evolutionary process. Human evolution occurred through a series of random genetic mutations and environmental adaptations over millions of years. Key features of human evolution include:

  • Bipedalism (walking upright)
  • Larger brain size
  • Reduced body hair
  • Complex social behaviors

Non-linear development. The fossil record shows that human evolution was not a simple, linear progression. Multiple hominin species coexisted at various times, with Homo sapiens emerging as the sole survivor. This process was influenced by factors such as climate change, geological events, and interbreeding between different hominin species.

5. Consciousness remains a scientific mystery with various competing theories

Consciousness is a relatively modern concept.

Defining consciousness. Scientists and philosophers struggle to define and explain consciousness. Some key aspects include:

  • Subjective experience
  • Self-awareness
  • Integration of sensory information
  • Ability to make decisions and form intentions

Competing theories. Various theories attempt to explain consciousness, including:

  • Emergent property of complex brain activity
  • Quantum effects in brain structures (controversial)
  • Illusion created by brain processes

Scientific challenges. Studying consciousness is difficult because it involves subjective experiences that cannot be directly observed or measured. This has led to ongoing debates about the nature of consciousness and how it arises from physical brain processes.

6. Technology and creativity have dramatically altered human capabilities and society

Human creativity means that we are able to shape our environment and change our abilities in ways that are unavailable to any other organisms.

Technological impact. Human creativity and technological innovation have transformed society in numerous ways:

  • Communication (writing, printing, internet)
  • Transportation (wheels, engines, flight)
  • Energy production and use
  • Medical advancements
  • Information processing (computers, AI)

Societal changes. These technological advancements have led to significant changes in human society, including:

  • Increased lifespan and population growth
  • Globalization of trade and culture
  • Rapid dissemination of information
  • Environmental challenges (e.g., climate change)

7. Your personality is shaped by a complex interplay of genetics and environment

Broadly speaking, as we have seen, these studies confirm that your psychological makeup is around 50 per cent down to your genes and about 50 per cent down to your environment.

Nature vs. nurture. Your personality and behavior are influenced by both genetic factors and environmental experiences. Research suggests that:

  • Genetic factors account for about 50% of personality traits
  • Environmental factors, including unique experiences, account for the other 50%

Complex interactions. The relationship between genes and environment is not simple. Genes can influence how individuals interact with their environment, and environmental factors can affect gene expression (epigenetics).

Limitations of prediction. Despite advances in genetic research, it's not possible to accurately predict an individual's personality or behavior based solely on their genes or early environment. The complex interplay of factors and the role of chance events make each person's development unique.

8. Cultural factors, including education and morality, contribute to your identity

When I wrote a review of Plomin's book, I was accused by a commenter of supporting the work of a racist.

Cultural influence. Your identity is shaped by the cultural context in which you live, including:

  • Education and career opportunities
  • Social norms and expectations
  • Religious or philosophical beliefs
  • Artistic and scientific traditions

Moral development. Your sense of morality is influenced by both innate tendencies and cultural learning. Experiments like the trolley problem reveal that moral decisions can be influenced by factors such as emotional distance and perceived directness of action.

Identity fluidity. Some researchers suggest that our sense of self is more fluid than traditionally believed. Experiments have shown that people can easily defend opinions opposite to those they initially held, suggesting that our deeply held beliefs may be more malleable than we think.

Last updated:

Review Summary

3.31 out of 5
Average of 100+ ratings from Goodreads and Amazon.

What Do You Think You Are? receives mixed reviews, with an average rating of 3.31/5. Readers appreciate its entertaining and informative approach to science, but some find it superficial or lacking depth. The book covers topics like human evolution, DNA, and consciousness, offering insights for those new to these subjects. However, more knowledgeable readers may find the content familiar. Some praise its readability and humor, while others criticize its organization and feel it doesn't fully deliver on its title's promise.

Your rating:

About the Author

Brian Clegg is a prolific science writer with multiple bestselling books, including "Inflight Science" and "The God Effect." He holds Masters degrees from Cambridge and Lancaster Universities in Natural Sciences and Operational Research, respectively. Clegg is a Fellow of the Royal Society of Arts and a popular speaker at schools and scientific institutions. His work has been translated into numerous languages, and he contributes regularly to various publications. Clegg also edits a successful book review website and has written on diverse topics ranging from mathematics in warfare to problem-solving in business.

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