Rebound

What is Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries by Carrie Jackson Cheadle about?

• Mental recovery focus: The book explores the psychological and emotional challenges athletes face during injury, emphasizing that mental recovery is as vital as physical healing.
• Practical mental skills: It introduces 15 essential mental skills, grouped into Rookie, All-Star, and Hall of Fame levels, to help athletes manage emotions and optimize their recovery.
• Real athlete stories: The authors share narratives from athletes who have successfully used mental strategies to rebound from injuries, providing inspiration and practical examples.
• Comprehensive support: Scientific research, clinical experience, and actionable exercises are combined to empower athletes to take control of their recovery journey.

Why should I read Rebound by Carrie Jackson Cheadle if I’m an injured athlete?

• Mental fitness is critical: The book highlights the often-overlooked importance of mental training alongside physical rehab for a successful recovery.
• You’re not alone: It reassures athletes that feelings of sadness, fear, and isolation are common, offering tools to manage these emotions effectively.
• Actionable strategies: Readers gain access to 49 mental drills and exercises designed to build resilience, manage stress, and maintain motivation.
• Long-term benefits: The mental skills developed can enhance athletic performance and personal growth beyond the injury period.

What are the key takeaways from Rebound by Carrie Jackson Cheadle?

• Mindset shapes recovery: Adopting a growth mindset and viewing setbacks as opportunities are central themes.
• Support systems matter: Building a network of emotional, tangible, informational, and motivational support is essential for optimal recovery.
• Practical mental drills: The book provides a wide range of exercises to help athletes manage pain, stress, and setbacks.
• Resilience and identity: Athletes are encouraged to redefine their identity and goals, using injury as a catalyst for personal development.

What are the most important mental skills for injury recovery in Rebound by Carrie Jackson Cheadle?

• Rookie skills: Confidence, Focus, Goal-Setting, Motivation, and Stress Management form the foundation for mental rehab.
• All-Star skills: Attitude, Communication, Emotional Intelligence, Self-Awareness, and Visualization deepen resilience and emotional regulation.
• Hall of Fame skills: Discipline, Generosity, Mindfulness, Psychological Flexibility, and Resilience support thriving despite setbacks.
• Skill development: Athletes are encouraged to start where they are and gradually build a robust mental toolkit through targeted drills.

How does Rebound by Carrie Jackson Cheadle explain the emotional impact of sports injuries?

• Injury as trauma: The book frames injury as a distressing experience, often triggering grief similar to the five stages of loss.
• Emotional roller coaster: Athletes may experience isolation, frustration, and loss of identity, with frequent emotional shifts during recovery.
• Acknowledging emotions: Recognizing and expressing emotions is emphasized as crucial for healing and growth.
• Individual journeys: Each athlete’s emotional response is unique, and the book offers strategies to navigate these complexities.

What is the "Time-Travel Trap" in Rebound by Carrie Jackson Cheadle and how does it affect recovery?

• Mind’s time travel: Injured athletes often dwell on the past (how the injury happened) or worry about the future (recovery outcomes), which can hinder progress.
• Negative emotions amplified: This mental habit increases fear, frustration, and feelings of failure, impeding recovery.
• Accept, Adapt, Act framework: The book teaches athletes to accept what they can’t control, adapt their reactions, and act on what they can influence now.
• Mindfulness as a tool: Mindfulness is recommended to anchor athletes in the present, reducing anxiety and improving emotional regulation.

How does Rebound by Carrie Jackson Cheadle recommend athletes redefine their identity and goals after injury?

• Recovery as a new sport: Athletes are encouraged to view recovery itself as their current athletic pursuit, maintaining their identity even when sidelined.
• Setting new goals: The book advocates for specific, measurable, and adaptable goals related to rehab, mental training, and lifestyle.
• Secret goals awareness: Athletes are guided to identify unspoken ambitions that may cause frustration if unacknowledged.
• Celebrating progress: Emphasis is placed on celebrating small victories to reinforce positive momentum and redefine success.

What are the four types of support essential for injury recovery according to Rebound by Carrie Jackson Cheadle?

• Emotional support: Empathy and comfort from others help reduce stress and feelings of isolation.
• Tangible support: Practical help, such as transportation or assistance with daily tasks, is crucial, especially post-injury.
• Informational support: Access to accurate information about injury and rehab empowers athletes to make informed decisions.
• Motivational support: Encouragement and celebration of milestones keep athletes engaged and focused on recovery goals.

How does Rebound by Carrie Jackson Cheadle address stress and pain management during injury recovery?

• Stress impedes healing: Chronic stress can slow tissue repair, disrupt sleep, and increase re-injury risk.
• Coping styles: The book introduces problem-focused, emotion-focused, avoidance, and support-seeking strategies for managing stress.
• Pain perception complexity: Pain is influenced by emotions, past experiences, and cultural messages, not just physical factors.
• Practical pain tools: Techniques like pain tracking, relaxation, and positive self-talk help athletes manage pain and stick to rehab.

What is the "inner athlete vs. inner monster" concept in Rebound by Carrie Jackson Cheadle?

• Inner voices explained: The "inner athlete" represents confidence and hope, while the "inner monster" embodies fear and doubt.
• Feeding the athlete: Athletes are encouraged to nurture their inner athlete through positive self-talk, body language, and imagery.
• Balancing both voices: The inner monster is acknowledged as a protective force, but athletes are taught to respond with courage and determination.
• Psychological flexibility: This approach fosters resilience by allowing both voices but choosing empowering responses.

What are some practical mental drills from Rebound by Carrie Jackson Cheadle that athletes can use immediately?

• Emotion Decoder: Helps athletes accurately label and process their feelings for relief and clarity.
• Go FAR (Feel, Accept, Recover): Guides athletes to experience emotions, accept reality, and move forward constructively.
• Obstacles to Opportunities: Encourages reframing setbacks as growth opportunities, shifting mindset gradually.
• Build Your Team: Assists in identifying and cultivating a comprehensive support network for recovery.

What are the best quotes from Rebound by Carrie Jackson Cheadle and what do they mean?

• “Injury is about 90% mental…” —Molly Donovan: Highlights the power of mindset in shaping recovery outcomes.
• “The difficulties life throws at you can be a doorway to something better…” —Drew Brees: Encourages viewing adversity as an opportunity for unexpected growth.
• “You can choose to chase the reason or…retreat away from the reason…” —Kevin Ogar: Emphasizes personal agency in responding to injury.
• “Joy is a choice…” —David Wise: Reflects the book’s message about cultivating resilience and positive emotional states despite challenges.