Facebook Pixel
Searching...
简体中文
EnglishEnglish
EspañolSpanish
简体中文Chinese
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
Bahasa IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
12 Rules for Life

12 Rules for Life

An Antidote to Chaos
作者 Jordan B. Peterson 2018 409 页数
3.92
200k+ 评分
10 分钟

重点摘要

挺直腰杆,直面生活的挑战

如果你在压迫的早期阶段说“不”,并且你说的是真心话(这意味着你明确地表达拒绝并坚持立场),那么压迫者的压迫范围将保持适当的界限和限制。

姿态反映心态。 挺直腰杆不仅仅是外表问题;这是一种强有力的姿态,影响你的心理和他人对你的看法。这种姿态传达了自信、能力和面对生活挑战的准备。

拥抱责任。 通过采取这种姿态,你向自己和世界表明你愿意接受存在的重担并面对生活的混乱。这种态度可以提高血清素水平,改善情绪,并带来更大的社交和职业成功。

  • 良好姿态的好处:
  • 增强自信
  • 改善情绪
  • 改善社交互动
  • 更多职业机会
  • 增强应对压力的能力

像对待他人一样关爱自己

挺直腰杆,肩膀向后,是接受生活的可怕责任,睁大眼睛。

自我关爱至关重要。 许多人发现关心他人比关心自己更容易。然而,用你对待亲人的同样的同情和关注来对待自己,对于个人成长和幸福至关重要。

实际的自我关爱。 这包括设定现实的目标,保持身体健康,追求个人兴趣,并关注你的情感需求。通过重视自己,你会更好地帮助他人,并积极地为周围的世界做出贡献。

  • 实践自我关爱的方式:
  • 为个人爱好留出时间
  • 保持健康的饮食和锻炼习惯
  • 在需要时寻求专业帮助
  • 练习自我同情
  • 在关系中建立健康的界限

与支持你成长的人为伴

与那些希望你变得更好的人交朋友。

明智地选择你的圈子。 你周围的人对你的个人发展、习惯和整体生活轨迹有深远的影响。寻找那些挑战你成长、支持你的抱负并庆祝你成功的关系。

互相成长。 反过来,也要成为他人的积极影响力。这创造了一个互相支持和个人发展的良性循环。相反,远离那些阻碍你进步或带来不必要负面情绪的有毒关系。

  • 支持性关系的特征:
  • 相互尊重和信任
  • 诚实的沟通
  • 共同的价值观和目标
  • 鼓励个人成长
  • 愿意提供建设性的反馈

专注于自我提升而非比较

与昨天的自己比较,而不是与今天的他人比较。

拥抱个人成长。 不断与他人比较往往会导致不满和对成功的扭曲看法。相反,专注于自己的进步和时间上的提升。这种方法培养了更积极的自我形象和可持续的动力。

设定个人基准。 定期评估你在生活各个方面的成长——职业、关系、健康和个人兴趣。庆祝小胜利,并将挫折视为学习机会。这种心态转变可以带来更大的满足感和更充实的人生旅程。

  • 自我比较的领域:
  • 知识和技能
  • 身体和心理健康
  • 个人关系
  • 职业发展
  • 品格发展

用坚定但充满爱的纪律引导孩子

如果你在必要时不愿意成为暴君,你绝对不能成为一个好父母。

平衡的育儿方法。 有效的育儿需要在培养和纪律之间找到微妙的平衡。设定明确的界限和期望有助于孩子们发展自控力、尊重他人和安全感。

一致性是关键。 一致地执行规则,同时解释其背后的原因。这种方法有助于孩子理解其行为的后果并发展强烈的道德指南针。记住,目标是引导和准备他们应对成年生活的挑战,而不是成为他们的朋友。

  • 有效纪律的要素:
  • 明确、适龄的规则
  • 一致的执行
  • 解释后果
  • 对良好行为的积极强化
  • 随着孩子成长调整策略

在批评世界之前先整理好自己的生活

在批评世界之前,先把自己的家整理好。

从自我提升开始。 在尝试改变世界或批评他人之前,先专注于改善自己的生活和周围环境。这一原则鼓励个人责任感,并在处理更大问题时建立信誉。

扩大影响力。 随着你成功地管理个人事务,你会获得宝贵的经验和见解。这一过程自然会扩大你的影响范围,使你能够更有效地为更广泛的社会问题做出贡献。

  • 整理好自己的步骤:
  • 关注个人健康和习惯
  • 改善亲密关系
  • 整理居住空间
  • 负责任地管理财务
  • 发展职业技能

追求意义而非即时满足

权宜之计是盲目冲动的追随。它是短期的收益。它狭隘且自私。它为了达到目的而撒谎。它不考虑任何事情。

长期满足感。 选择意义而非权宜之计通常需要牺牲短期的快乐以换取长期的收益。这种方法带来更令人满意和有目的的生活,因为它使你的行为与更深层次的价值观和愿望保持一致。

延迟满足。 培养延迟满足的能力是一项重要的生活技能。它使你能够朝着重要目标努力,建立韧性,并做出有利于未来自己的决定。这种心态转变可以带来更大的个人关系、职业和整体生活满意度。

  • 追求意义的好处:
  • 增加生活满意度
  • 更好的决策能力
  • 提高韧性
  • 更强的关系
  • 更大的职业成功

说真话,避免欺骗

如果你背叛自己,说不真实的话,或者表现出谎言,你会削弱自己的品格。

诚实建立品格。 即使在困难时也要说真话,这会增强你的诚信并建立信任关系。它还帮助你更有效地面对现实,促进个人成长和更好的问题解决能力。

避免自我欺骗。 对自己诚实同样重要。承认自己的缺点、错误和需要改进的地方,允许真正的自我发展。这种自我意识也使你对他人的挣扎更加同情和理解。

  • 不诚实的后果:
  • 关系中的信任侵蚀
  • 增加压力和焦虑
  • 难以面对现实
  • 决策能力减弱
  • 自尊心受损

专心倾听,假设他人有宝贵的见解

假设你正在倾听的人可能知道你不知道的事情。

练习积极倾听。 以真正的好奇心和开放态度进行对话。假设他人有宝贵的知识可以分享,你会创造学习和个人成长的机会。这种态度也促进了更好的关系和相互理解。

暂停判断。 在倾听时,尽量放下先入之见,真正听取对方的意见。这种做法可以带来意想不到的见解和更广泛的视角。它还表现出对他人的尊重,鼓励更开放和富有成效的对话。

  • 专心倾听的好处:
  • 增强学习机会
  • 改善关系
  • 更好的问题解决能力
  • 增加同理心
  • 更明智的决策

精确沟通以有效导航生活

说话要精确。

沟通的清晰度。 使用精确的语言有助于避免误解,并允许更有效的问题解决。它迫使你清晰地思考你的想法,并以他人可以理解和参与的方式表达出来。

准确定义问题。 在面对挑战时,精确的语言有助于你更准确地识别和定义问题。这种清晰度是找到有效解决方案的第一步。它还帮助在个人和职业环境中设定明确的目标和期望。

  • 精确语言至关重要的领域:
  • 定义个人和职业目标
  • 在关系中表达情感和需求
  • 谈判和解决冲突
  • 提供和接受反馈
  • 解释复杂的想法或指示

允许孩子探索并承担计算风险

如果你过度保护孩子,他们永远不会了解世界。他们也无法成为英雄。

对安全的平衡方法。 虽然保护孩子是自然的,但过度保护会阻碍他们的发展。允许孩子承担适龄的风险,有助于他们建立信心、韧性和问题解决能力。

培养独立性。 鼓励孩子探索环境,做出决定,并从错误中学习。这种方法有助于他们发展自主感,并为成年生活的挑战做好准备。记住,目标是培养有能力、自信的个体。

  • 允许计算风险的好处:
  • 改善问题解决能力
  • 增强信心和自尊
  • 更好的风险评估能力
  • 提高韧性
  • 发展责任感

在痛苦中找到生活的简单乐趣

你瞄准的目标决定了你看到的东西。

培养感恩之心。 生活不可避免地包含痛苦,但专注于小的快乐可以显著改善你的整体幸福感。训练自己注意并欣赏生活中的简单乐趣,即使在困难时期。

转变你的视角。 通过有意识地选择专注于生活的积极方面,你可以改变对环境的看法。这并不意味着忽视问题,而是保持一种平衡的观点,既承认困难也承认祝福。

  • 值得欣赏的简单乐趣:
  • 自然的美丽
  • 善意的行为
  • 个人成就,无论多么微小
  • 与亲人的连接时刻
  • 温暖、味道或触觉等身体感受

最后更新日期:

FAQ

What's "12 Rules for Life: An Antidote to Chaos" about?

  • Self-help and philosophy: "12 Rules for Life" by Jordan B. Peterson is a self-help guide that blends philosophy, psychology, and practical advice to help individuals navigate life's complexities.
  • Order and chaos: The book explores the balance between order and chaos, suggesting that meaning in life is found at their intersection.
  • Twelve rules: It presents twelve rules that serve as guidelines for living a meaningful and fulfilling life, each rule addressing different aspects of personal development.

Why should I read "12 Rules for Life" by Jordan B. Peterson?

  • Practical advice: The book offers actionable advice on living a more meaningful and structured life, beneficial for personal development.
  • Philosophical insights: It provides deep insights into human nature, morality, and the challenges of modern life, drawing from a wide range of philosophical and psychological theories.
  • Cultural relevance: Peterson's work has sparked widespread discussion and debate, making it a culturally relevant read for understanding contemporary issues.

What are the key takeaways of "12 Rules for Life"?

  • Personal responsibility: Taking responsibility for one's actions and life circumstances is crucial for personal growth and fulfillment.
  • Balance of order and chaos: Life requires a balance between stability and change, and navigating this balance is essential for well-being.
  • Pursuit of meaning: Finding meaning in life, rather than seeking happiness, leads to a more profound and lasting sense of fulfillment.

What is the significance of the lobster analogy in Rule 1 of "12 Rules for Life"?

  • Dominance hierarchies: Peterson uses lobsters to illustrate the biological basis of dominance hierarchies, which have existed for millions of years.
  • Serotonin and posture: The analogy explains how serotonin levels affect posture and confidence, drawing parallels between lobsters and humans.
  • Social implications: It suggests that standing up straight with your shoulders back can positively influence your social status and mental health.

How does Jordan B. Peterson define chaos and order in "12 Rules for Life"?

  • Chaos: Chaos is described as the unknown, unpredictable, and potentially dangerous aspects of life that can lead to growth and transformation.
  • Order: Order represents the known, structured, and predictable elements of life that provide stability and security.
  • Balance: The book emphasizes the need to balance chaos and order to live a meaningful and fulfilling life.

What does Rule 2, "Treat yourself like someone you are responsible for helping," mean in "12 Rules for Life"?

  • Self-care: The rule highlights the importance of self-care and treating oneself with the same compassion and responsibility as one would treat others.
  • Self-respect: It encourages individuals to respect themselves and their needs, countering tendencies of self-neglect and self-criticism.
  • Moral obligation: Peterson argues that individuals have a moral obligation to care for themselves, as neglecting oneself can have negative consequences for others.

What does "Compare yourself to who you were yesterday, not to who someone else is today" mean in "12 Rules for Life"?

  • Personal growth focus: This rule emphasizes focusing on personal growth and self-improvement rather than comparing oneself to others.
  • Avoiding envy: By comparing yourself to your past self, you avoid the pitfalls of envy and unrealistic expectations.
  • Incremental progress: It encourages incremental progress and self-reflection, which are more sustainable and rewarding in the long run.

How does "12 Rules for Life" suggest dealing with suffering and adversity?

  • Acceptance: The book advocates for accepting the suffering and challenges of life as inherent aspects of existence.
  • Responsibility: It encourages taking responsibility for one's actions and choices, even in the face of adversity.
  • Meaning: By finding meaning and purpose in life, individuals can better cope with suffering and work towards personal growth and improvement.

What is Rule 10: "Be Precise in Your Speech" about in "12 Rules for Life"?

  • Clarity in communication: The rule emphasizes the importance of clear and precise communication to avoid misunderstandings and conflicts.
  • Impact of language: Language shapes our perception of reality, and being precise helps in accurately defining problems and finding solutions.
  • Avoiding chaos: By being precise, individuals can prevent the chaos that arises from vague or ambiguous communication, leading to more harmonious relationships.

What is Rule 11: "Do Not Bother Children When They Are Skateboarding" about in "12 Rules for Life"?

  • Encouraging risk-taking: The rule suggests allowing children to take risks and face challenges, as this is essential for developing competence and resilience.
  • Learning through experience: Children learn important life skills through unstructured play and exploration, which should not be overly restricted by adults.
  • Balancing safety and growth: While safety is important, overprotection can hinder a child's ability to grow and adapt to the complexities of life.

What is Rule 12: "Pet a Cat When You Encounter One on the Street" about in "12 Rules for Life"?

  • Finding joy in small moments: This rule encourages appreciating small, everyday pleasures as a way to cope with life's challenges and suffering.
  • Mindfulness and presence: Engaging with simple joys, like petting a cat, can ground individuals in the present moment and provide a sense of peace.
  • Perspective on suffering: Recognizing and embracing small positive experiences can help balance the inevitable suffering that comes with existence.

What are the best quotes from "12 Rules for Life" and what do they mean?

  • "Stand up straight with your shoulders back": This quote emphasizes the importance of confidence and posture in influencing one's mental state and social interactions.
  • "Pursue what is meaningful, not what is expedient": It highlights the value of long-term fulfillment and purpose over short-term gains and convenience.
  • "Compare yourself to who you were yesterday, not to who someone else is today": This quote encourages personal growth and self-improvement by focusing on one's own progress rather than comparing oneself to others.

评论

3.92 满分 5
平均评分来自 200k+ 来自Goodreads和亚马逊的评分.

彼得森的《生活的12条规则》引起了读者的两极化反应,许多人称赞其深刻的见解和应对生活挑战的实用建议。支持者欣赏彼得森将心理学、哲学和个人轶事相结合的方式,认为他的观点既诚实又富有启发性。然而,批评者认为这本书冗长且偶尔自相矛盾。尽管评价不一,许多读者仍表示在彼得森关于个人责任和在复杂世界中寻找意义的观点中找到了价值。

Your rating:

关于作者

乔丹·彼得森是加拿大临床心理学家,多伦多大学心理学教授,畅销书作家。彼得森以其跨学科方法而闻名,他在工作中结合了心理学、哲学和神话学的见解。他因对政治正确性和言论自由问题的争议立场而广受关注。彼得森的YouTube讲座和播客获得了数百万次观看,使他成为有影响力的公共知识分子。他的学术研究集中于信仰系统、人格和自我提升的心理学。

Other books by Jordan B. Peterson

0:00
-0:00
1x
Dan
Andrew
Michelle
Lauren
Select Speed
1.0×
+
200 words per minute
Create a free account to unlock:
Requests: Request new book summaries
Bookmarks: Save your favorite books
History: Revisit books later
Ratings: Rate books & see your ratings
Try Full Access for 7 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
All summaries are free to read in 40 languages
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 10
📜 Unlimited History
Free users are limited to 10
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 73,530 books. That's 12,000+ hours of audio!
Day 4: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 7: Your subscription begins
You'll be charged on Feb 28,
cancel anytime before.
Consume 2.8x More Books
2.8x more books Listening Reading
Our users love us
50,000+ readers
"...I can 10x the number of books I can read..."
"...exceptionally accurate, engaging, and beautifully presented..."
"...better than any amazon review when I'm making a book-buying decision..."
Save 62%
Yearly
$119.88 $44.99/year
$3.75/mo
Monthly
$9.99/mo
Try Free & Unlock
7 days free, then $44.99/year. Cancel anytime.
Settings
Appearance
Black Friday Sale 🎉
$20 off Lifetime Access
$79.99 $59.99
Upgrade Now →