Facebook Pixel
Searching...
简体中文
EnglishEnglish
EspañolSpanish
简体中文Chinese
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
Bahasa IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
How to Change Your Mind

How to Change Your Mind

The New Science of Psychedelics
作者 Michael Pollan 2018 480 页数
4.27
80k+ 评分
8 分钟
Listen to Summary (8 分钟)

重点摘要

1. 迷幻药:研究与治疗潜力的复兴

“我们不是反文化,”多布林在会议期间告诉一位记者。“我们就是文化。”

范式转变。 迷幻药研究领域正在经历一场复兴,科学家、治疗师和政策制定者对其重新产生了兴趣。这种复兴是由于在治疗抑郁症、焦虑症和成瘾等各种心理健康问题方面取得了有希望的结果。

关键发展:

  • 在约翰霍普金斯大学和纽约大学等著名机构建立研究中心
  • FDA批准MDMA辅助治疗PTSD的三期临床试验
  • 公众接受度的提高和对迷幻药看法的改变

对迷幻药的重新兴趣代表了与过去几十年的污名和禁令的显著转变。研究人员现在正在探索这些物质在革命性心理健康治疗和增强人类福祉方面的潜力。

2. 迷幻药的历史:从古代仪式到现代科学

“迷幻药当然不是通向这些其他意识形式的唯一途径——我在这些页面中探讨了一些非药物替代方案——但它们似乎是最容易掌握和转动的门把手之一。”

古老根源,现代再发现。 迷幻药在各种文化中已经使用了数千年,用于精神和治疗目的。现代迷幻药研究始于20世纪中期,但由于20世纪60年代和70年代的政治和文化反弹而中断。

关键历史里程碑:

  • 1938年:阿尔伯特·霍夫曼合成LSD
  • 1955年:R.戈登·瓦森在墨西哥参加了一次裸盖菇素蘑菇仪式
  • 1960年代:迷幻药的广泛使用和研究,随后被禁止
  • 1990年代至今:科学研究逐步恢复

当前的迷幻药研究复兴建立在这一丰富的历史基础上,结合古代智慧和现代科学方法,解锁这些物质的治疗潜力。

3. 迷幻药的神经科学:扰乱默认模式网络

“默认模式网络与当外部世界需要我们注意时唤醒的注意网络之间存在一种跷跷板关系;当一个活跃时,另一个就会安静下来,反之亦然。”

重塑大脑。 迷幻药对大脑功能有深远影响,特别是通过扰乱默认模式网络(DMN)。DMN与自我参照思维、沉思和自我意识相关。当迷幻药使DMN安静下来时,它可以导致:

  • 增加大脑区域之间的连接性
  • 自我边界的消解
  • 增强的创造力和新颖思维
  • 减少沉思和负面思维模式

这种神经学上的扰乱可能解释了迷幻药研究中观察到的许多治疗益处,因为它允许个体摆脱僵化的思维和行为模式。

4. 迷幻药辅助治疗:心理健康的有希望结果

“如果我们仅将迷幻药限制在患者身上,”她解释道,“我们就坚持了旧的医疗模式。但迷幻药比这更激进。当人们说它们应该只由医生开处方时,我会感到紧张。我想象一种更广泛的应用。”

心理健康的新范式。 迷幻药辅助治疗结合了迷幻物质和心理治疗,用于治疗各种心理健康问题。早期研究在治疗以下方面显示了有希望的结果:

  • 抑郁症
  • 焦虑症
  • 成瘾
  • PTSD
  • 临终困扰

这种治疗通常包括准备会话、一或多次监督下的迷幻体验和整合会话。这种方法旨在催化深刻的洞察和情感突破,从而导致持久的心理变化。

5. 神秘体验:迷幻药治疗的关键组成部分

“迷幻药打破了这种模式的支柱。在错误的情况下,这可能是危险的,导致糟糕的旅行和更糟糕的结果。”

超越作为治疗。 许多研究人员认为,迷幻药经常引发的神秘或超越体验对其治疗效果至关重要。这些体验的特点是:

  • 团结或互联的感觉
  • 超越时间和空间
  • 难以言喻(难以用言语描述的体验)
  • 神圣或敬畏的感觉
  • 认知质量(获得深刻见解或知识的感觉)

研究表明,神秘体验的强度与积极的治疗结果相关。这表明迷幻体验的主观、定性方面与物质本身的药理效应同样重要。

6. 心态和环境:迷幻体验中的关键因素

“DMN不仅是自我或自我的座位,也是时间旅行的心理功能的座位。”

背景很重要。 “心态”(心态)和“环境”(物理和社会环境)的概念在塑造迷幻体验中至关重要。这些因素可以显著影响迷幻旅程的性质和结果。

心态和环境的关键考虑因素:

  • 心态:意图、期望和情绪状态
  • 物理环境:舒适、安全和美观
  • 社会环境:支持性向导或治疗师的存在
  • 准备和整合:体验前后

理解和精心设计心态和环境对于最大化迷幻药的治疗潜力并最小化风险至关重要。

7. 迷幻药与成瘾:潜在的突破性治疗

“成瘾是我们陷入的一个故事,每次我们尝试戒烟失败时,这个故事都会得到强化:‘我是个吸烟者,我无力停止。’”

打破循环。 迷幻药在治疗各种形式的成瘾(包括酒精、烟草和阿片类药物依赖)方面显示出希望。迷幻药可能有助于治疗成瘾的机制包括:

  • 扰乱根深蒂固的思维和行为模式
  • 增加神经可塑性
  • 促进对成瘾行为根源的深刻洞察
  • 增强改变的动机

早期研究显示了令人印象深刻的结果,一些参与者在仅一两次迷幻药会话结合治疗后实现了长期戒断。

8. 迷幻药使用和研究的风险与挑战

“不要搞砸了!”

谨慎行事。 虽然迷幻药的潜在益处显著,但其使用和研究也存在风险和挑战:

潜在风险:

  • 心理困扰或“糟糕的旅行”
  • 加剧现有的心理健康问题
  • 在受控环境外滥用或误用的潜力

研究挑战:

  • 由于迷幻体验的主观性,难以进行双盲研究
  • 监管障碍和挥之不去的污名
  • 在管理强效改变心智的物质时的伦理考虑

解决这些挑战对于迷幻药研究和治疗的负责任推进至关重要。

9. 迷幻药的未来:潜在应用和社会影响

“我采访的大多数研究人员都非常关注健康人的改善,即使其中一些人比像鲍勃·杰西、里克·多布林和凯瑟琳·麦克莱恩这样的机构外部人士更不愿意公开讨论。”

超越治疗。 随着研究的进展,迷幻药的潜在应用不仅限于治疗心理健康问题。未来的方向可能包括:

  • 增强创造力和解决问题的能力
  • 促进个人成长和自我实现
  • 促进精神或哲学见解
  • 改善关系和社会联系

迷幻药使用和研究增加的更广泛社会影响尚不确定,但可能导致文化价值观、心理健康方法和我们对意识的理解的转变。

最后更新日期:

FAQ

What's How to Change Your Mind about?

  • Exploration of psychedelics: The book investigates the history, science, and therapeutic potential of psychedelics, focusing on substances like LSD and psilocybin. It examines their effects on consciousness and mental health.
  • Personal journey: Michael Pollan shares his own experiences with psychedelics, providing a personal narrative that intertwines with scientific research, making the subject more relatable.
  • Cultural and historical context: Pollan explores societal attitudes towards psychedelics, from their early acceptance to prohibition, and discusses the current renaissance in psychedelic research.

Why should I read How to Change Your Mind?

  • Timely subject matter: With a resurgence of interest in psychedelics for therapeutic use, the book offers valuable insights into this evolving field.
  • Engaging writing style: Pollan's ability to make complex subjects accessible and enjoyable keeps readers engaged throughout the book.
  • Broader implications: The book raises questions about consciousness and spirituality, encouraging readers to reflect on their own beliefs and experiences.

What are the key takeaways of How to Change Your Mind?

  • Therapeutic potential: Psychedelics have the potential to treat conditions like depression, anxiety, and addiction, with evidence showing significant improvements in mental health.
  • Set and setting: The context in which psychedelics are consumed greatly influences the experience, emphasizing the importance of mindset and environment.
  • Cultural shifts: Changing perceptions of psychedelics reflect a broader reevaluation of mental health treatment options.

What are the best quotes from How to Change Your Mind and what do they mean?

  • “The soul should always stand ajar.” This quote suggests openness to new experiences and ideas, a central theme in Pollan's exploration of psychedelics.
  • “The drugs weren’t called ‘psychedelics’ at the beginning.” Highlights the evolving language and understanding surrounding these substances, reflecting societal perceptions.
  • “I might not have been looking to change my life, but the idea of learning something new about it... began to occupy my thoughts.” Encapsulates Pollan's journey of self-discovery through psychedelics.

How does Pollan's personal experience with psychedelics shape the narrative in How to Change Your Mind?

  • Firsthand insights: Pollan shares his experiences with LSD and psilocybin, providing a personal lens through which to view scientific discussions.
  • Transformation of perspective: His experiences lead him to question materialistic views and explore higher consciousness possibilities.
  • Encouragement for exploration: By detailing his journey, Pollan invites readers to consider their own beliefs about psychedelics and consciousness.

What is the significance of "set and setting" in How to Change Your Mind?

  • Defining the terms: "Set" refers to the individual's mindset and expectations, while "setting" pertains to the environment of the psychedelic experience.
  • Influence on outcomes: Different settings can lead to vastly different experiences, from enlightening to terrifying.
  • Therapeutic implications: Understanding set and setting can enhance therapeutic use, ensuring supportive environments for positive experiences.

How do psychedelics affect consciousness according to How to Change Your Mind?

  • Altered states: Psychedelics interact with serotonin receptors, leading to changes in perception, thought, and emotional processing.
  • Ego dissolution: Users often experience a blurring of self-boundaries, leading to feelings of interconnectedness.
  • Enhanced creativity: Psychedelics increase brain entropy, allowing for novel connections and insights.

What role do psychedelics play in psychotherapy, according to How to Change Your Mind?

  • Therapeutic potential: Psychedelics are being researched as treatments for mental health conditions, showing promising results.
  • Facilitating breakthroughs: They help patients confront difficult emotions, leading to profound insights and changes in perspective.
  • Integration into therapy: Pollan emphasizes the importance of integrating psychedelics into therapeutic practices with trained professionals.

How does How to Change Your Mind address the historical context of psychedelics?

  • Cultural history: Pollan explores the journey of psychedelics from indigenous use to popularization and prohibition.
  • Scientific research: Details early research and the promising results before the backlash against these substances.
  • Current renaissance: Discusses the resurgence of interest in psychedelics, framing it as a new chapter in their history.

What are the potential therapeutic benefits of psychedelics discussed in How to Change Your Mind?

  • Mental health treatment: Psychedelics show potential in treating depression, anxiety, and PTSD, with clinical trials indicating symptom reduction.
  • Spiritual growth: Users report profound spiritual experiences, fostering a sense of interconnectedness and purpose.
  • Breaking addiction patterns: Psychedelics facilitate introspection and emotional healing, helping individuals overcome addiction.

How does the neuroscience of psychedelics contribute to our understanding of consciousness?

  • Brain imaging studies: Modern neuroscience uses imaging to study psychedelics' effects on brain activity, revealing altered neural connectivity.
  • Default mode network: Psychedelics decrease activity in this network, linked to ego dissolution and interconnectedness.
  • Entropy and creativity: Increased cognitive flexibility and creativity result from new connections between brain regions.

How does How to Change Your Mind contribute to the ongoing conversation about drug policy?

  • Challenging stigma: Pollan highlights the need to reevaluate societal attitudes towards psychedelics, arguing that demonization has hindered progress.
  • Advocating for research: Calls for open-mindedness and support for psychedelic research, emphasizing potential mental health benefits.
  • Cultural shift: Reflects a broader cultural shift towards acceptance and understanding, encouraging consideration of future drug policy implications.

评论

4.27 满分 5
平均评分来自 80k+ 来自Goodreads和亚马逊的评分.

《如何改变你的思维》通过探索迷幻药物在改变意识和治疗心理健康问题方面的潜力,吸引了众多读者。波伦详尽的研究、个人经历和引人入胜的写作风格赢得了许多评论家的赞誉。尽管有些人认为某些部分重复或过于详细,但大多数人还是欣赏这本书对一个有争议话题的平衡处理。许多读者表示,他们对迷幻药物的看法发生了巨大转变,有些人甚至受到启发,亲自去探索这些物质。

Your rating:

关于作者

迈克尔·波伦是美国著名作家、记者和加州大学伯克利分校的教授。他在食品、农业以及现在的迷幻药领域,通过其调查性和发人深省的作品产生了重大影响。波伦的前几本书,包括《杂食者的两难》和《为食物辩护》,都曾登上《纽约时报》畅销书榜,并为他赢得了众多荣誉。波伦以其严谨的研究和引人入胜的叙述风格而闻名,成为探索自然、科学和人类体验交汇点的可信声音。

0:00
-0:00
1x
Dan
Andrew
Michelle
Lauren
Select Speed
1×
+
200 words per minute
Create a free account to unlock:
Requests: Request new book summaries
Bookmarks: Save your favorite books
History: Revisit books later
Recommendations: Get personalized suggestions
Ratings: Rate books & see your ratings
Try Full Access for 7 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
All summaries are free to read in 40 languages
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 10
📜 Unlimited History
Free users are limited to 10
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 73,530 books. That's 12,000+ hours of audio!
Day 4: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 7: Your subscription begins
You'll be charged on Mar 22,
cancel anytime before.
Consume 2.8x More Books
2.8x more books Listening Reading
Our users love us
100,000+ readers
"...I can 10x the number of books I can read..."
"...exceptionally accurate, engaging, and beautifully presented..."
"...better than any amazon review when I'm making a book-buying decision..."
Save 62%
Yearly
$119.88 $44.99/year
$3.75/mo
Monthly
$9.99/mo
Try Free & Unlock
7 days free, then $44.99/year. Cancel anytime.
Settings
Appearance
Black Friday Sale 🎉
$20 off Lifetime Access
$79.99 $59.99
Upgrade Now →