A Woman's Guide to Cannabis

1. Cannabis offers comprehensive health benefits beyond getting high

You might even consider cannabis a superfood.

Multi-faceted medicine. Cannabis is more than just a recreational drug; it's a powerful medicinal plant with wide-ranging benefits. It acts as an analgesic, anti-inflammatory, antioxidant, antibacterial, antifungal, antianxiety, and antidepressant. These properties make it effective for treating various conditions, from chronic pain and arthritis to anxiety and depression.

Beyond the high. While THC is known for its psychoactive effects, cannabis offers numerous health benefits without intoxication. CBD, for example, provides pain relief and reduces inflammation without altering consciousness. Cannabis can improve sleep quality, boost appetite, and even help with skin conditions like eczema and psoriasis.

Key benefits:

• Pain relief
• Reduced inflammation
• Improved mood and mental health
• Better sleep
• Neuroprotection (potential to slow cognitive decline)
• Antiaging effects on skin

2. Understanding cannabinoids: THC and CBD are key players

THC is the queen bee of her high school because she decides how long the party lasts and which days we wear pink.

THC: The High Creator. Tetrahydrocannabinol (THC) is the primary psychoactive compound in cannabis. It's responsible for the euphoric "high" associated with marijuana use. THC binds to cannabinoid receptors in the brain, affecting mood, perception, and cognition. It also has pain-relieving and anti-inflammatory properties.

CBD: The Valedictorian. Cannabidiol (CBD) is non-psychoactive but offers numerous therapeutic benefits. It can reduce anxiety, alleviate pain, and has shown promise in treating epilepsy and other neurological disorders. CBD often counteracts some of THC's less desirable effects, like anxiety or paranoia.

Key differences between THC and CBD:

• THC is psychoactive; CBD is not
• THC can increase appetite; CBD may suppress it
• Both have pain-relieving properties
• CBD can counteract some of THC's side effects
• CBD is often preferred for daytime use or by those who want benefits without intoxication

3. The endocannabinoid system: Your body's built-in cannabis network

Our bodies like cannabis so much, we have an entire system to use it.

Natural receptors. The endocannabinoid system (ECS) is a complex cell-signaling system found throughout the body. It plays a crucial role in maintaining homeostasis, regulating functions like sleep, mood, appetite, and pain sensation. The ECS consists of endocannabinoids (naturally produced by the body), receptors, and enzymes.

Lock and key mechanism. Cannabis compounds (phytocannabinoids) interact with the ECS by binding to cannabinoid receptors, primarily CB1 and CB2. This interaction is why cannabis can have such diverse effects on the body. THC binds strongly to CB1 receptors in the brain, explaining its psychoactive effects, while CBD indirectly influences the ECS, contributing to its therapeutic properties without intoxication.

Key components of the ECS:

• Endocannabinoids (e.g., anandamide)
• Cannabinoid receptors (CB1 and CB2)
• Enzymes that break down endocannabinoids
• Phytocannabinoids from cannabis plants interact with this system

4. Choosing the right strain: Indica, Sativa, and Hybrids explained

Sativa in the morning, Indica at night.

Sativa for energy. Sativa strains are known for their energizing, uplifting effects. They're often associated with increased focus, creativity, and sociability. Sativa strains are typically preferred for daytime use and can be helpful for treating depression, fatigue, and attention disorders.

Indica for relaxation. Indica strains are renowned for their relaxing, sedating effects. They're often used to relieve pain, reduce anxiety, and promote sleep. Indica strains are typically preferred for evening use or by those seeking relief from insomnia or muscle tension.

Hybrid versatility. Hybrid strains combine characteristics of both Sativa and Indica, offering a balance of effects. They can be Sativa-dominant, Indica-dominant, or balanced, providing users with a wide range of options to suit their specific needs.

Choosing the right strain:

• Consider the time of day and desired effects
• Start with balanced hybrids if unsure
• Pay attention to THC:CBD ratios
• Look for specific terpenes that align with your goals (e.g., myrcene for relaxation, limonene for mood elevation)

5. Methods of consumption: Inhalation, edibles, and topicals

Smoking cannabis is healthier than eating a cheeseburger.

Inhalation for quick relief. Smoking or vaping cannabis provides the fastest onset of effects, typically within minutes. This method allows for easy dose control and is preferred for acute symptom relief. Vaping is considered a healthier alternative to smoking as it reduces exposure to harmful combustion byproducts.

Edibles for long-lasting effects. Consuming cannabis-infused foods or drinks provides longer-lasting effects, often 4-8 hours. Edibles take longer to kick in (30-90 minutes) but offer a more intense and prolonged experience. They're discreet and don't involve inhaling smoke or vapor.

Topicals for localized relief. Cannabis-infused creams, lotions, and balms provide localized relief without psychoactive effects. They're excellent for treating skin conditions, muscle soreness, and joint pain. Topicals allow cannabinoids to interact with receptors in the skin without entering the bloodstream.

Comparison of consumption methods:

• Inhalation: Quick onset (5-10 minutes), shorter duration (2-3 hours)
• Edibles: Slow onset (30-90 minutes), longer duration (4-8 hours)
• Topicals: Localized effects, no psychoactivity, variable onset and duration

6. Navigating dispensaries: How to shop for cannabis products

Dispensaries that cater to a medical crowd take themselves more seriously.

Do your research. Before visiting a dispensary, research the products you're interested in and familiarize yourself with local laws. Many dispensaries have online menus and educational resources. Prepare questions for the budtenders, who are there to help guide your choices.

Quality matters. Look for dispensaries that prioritize product quality and safety. Reputable dispensaries will have products tested for potency and contaminants, with results readily available. Don't be afraid to ask about cultivation methods, extraction processes, and ingredient sourcing.

Tips for a successful dispensary visit:

• Bring valid ID and cash (many dispensaries are cash-only)
• Start with lower doses and THC concentrations if you're new to cannabis
• Ask about CBD-rich products for non-intoxicating relief
• Inquire about strain-specific effects and terpene profiles
• Don't feel pressured to buy – take your time and ask questions

7. DIY cannabis: Making your own edibles and topicals

Remember that a psychoactive high depends on the amount of THC in a single dose, but the high also depends on how we consume that THC.

Homemade control. Making your own cannabis products allows you to control ingredients, potency, and dosage. It's often more cost-effective than purchasing pre-made products and allows for customization to suit your preferences and needs.

Decarboxylation is key. To activate THC in homemade edibles, cannabis must be decarboxylated (heated) first. This process converts THCA into psychoactive THC. For topicals, decarboxylation isn't always necessary, as THCA has its own therapeutic properties.

Basic steps for making cannabis-infused products:

1. Decarboxylate cannabis (for edibles)
2. Infuse into a carrier (e.g., oil, butter)
3. Use infused carrier in recipes or topical formulations
4. Calculate dosage based on the potency of your starting material
5. Start low and go slow when trying homemade products

8. Dosage and safety: Finding your sweet spot and avoiding overdose

Start very low, go very slow, and keep experimenting until you find what works.

Personalized approach. Cannabis affects everyone differently due to factors like body chemistry, tolerance, and the specific product used. Start with a low dose (e.g., 2.5-5mg THC for edibles) and gradually increase until you find your optimal dose. Keep a journal to track effects and adjust accordingly.

Recognizing overconsumption. While a cannabis overdose isn't life-threatening, it can be very uncomfortable. Symptoms may include anxiety, paranoia, rapid heartbeat, and dizziness. If you've consumed too much, stay calm, hydrate, and remember the effects will pass. CBD can help counteract some of THC's unwanted effects.

Safety tips:

• Never drive or operate machinery while under the influence
• Store cannabis products securely, away from children and pets
• Be cautious when combining cannabis with other medications or alcohol
• If you have pre-existing health conditions, consult a healthcare provider before using cannabis
• Be aware of local laws regarding cannabis possession and use

Last updated: October 27, 2024