Be Different

1. Embrace Your Differences: Asperger's as a Unique Perspective

"There's so much talk about the disability of Asperger's, so much focus on what kids who are different can't do, that I thought it was time for a book about what they CAN do."

Asperger's is not a disability, but a difference. People with Asperger's perceive and interact with the world in unique ways. This neurodiversity can lead to exceptional abilities in specific areas, such as pattern recognition, attention to detail, and intense focus. Rather than viewing Asperger's as a limitation, it's crucial to recognize and nurture these strengths.

Challenges can become advantages. While social interactions may be difficult, many with Asperger's excel in fields requiring deep analytical thinking, creativity, or technical expertise. Examples include:

• Scientists and researchers
• Engineers and programmers
• Musicians and artists
• Writers and poets

By embracing their unique perspective, individuals with Asperger's can find their niche and make significant contributions to society.

2. Develop Social Skills Through Observation and Practice

"I may not get it right every time, but I'm proud to say I 'get it' more often every day."

Social skills can be learned. While intuitive social understanding may be challenging for those with Asperger's, these skills can be developed through conscious effort and practice. Key strategies include:

• Observing and imitating successful social interactions
• Studying body language and facial expressions
• Learning to recognize and respond to social cues
• Practicing active listening and appropriate responses

Patience and persistence are crucial. Improving social skills is an ongoing process that requires time and effort. It's important to:

• Set realistic goals and celebrate small victories
• Seek feedback from trusted friends or family members
• Practice in low-stress environments before tackling more challenging social situations
• Remember that mistakes are opportunities for learning and growth

3. Harness Intense Focus to Excel in Specialized Areas

"If Apspergians can do that, there is really no limit to what we can do."

Intense focus is a superpower. Many individuals with Asperger's have the ability to concentrate deeply on subjects that interest them. This hyper-focus can lead to:

• Mastery of complex skills
• Innovative problem-solving
• Groundbreaking discoveries or creations

Channel interests productively. To leverage this intense focus:

• Identify areas of passionate interest
• Seek out educational and career opportunities aligned with these interests
• Find mentors or communities that share and value your specialized knowledge
• Look for ways to apply your expertise to real-world problems or needs

By directing their focus towards productive pursuits, individuals with Asperger's can achieve remarkable success in their chosen fields.

4. Navigate Sensory Sensitivities with Awareness and Adaptation

"To me, my fears were well thought through and reasonable."

Understand your sensory profile. Many individuals with Asperger's experience heightened sensitivity to sensory input. This can include:

• Sensitivity to sounds, lights, or textures
• Difficulty filtering out background noise
• Overwhelm in crowded or chaotic environments

Develop coping strategies. To manage sensory sensitivities:

• Identify triggers and patterns in your reactions
• Create a "sensory toolkit" with items like noise-canceling headphones or sunglasses
• Practice relaxation techniques to manage overwhelm
• Advocate for accommodations in work or school environments
• Seek out quiet spaces for recharging when needed

By understanding and addressing sensory needs, individuals can reduce stress and function more effectively in various environments.

5. Build Resilience Against Bullying and Social Challenges

"If all else fails you may have to take a stand. And when you do, know that you could be putting yourself in harm's way. But whatever happens, you will have stood up for yourself and what you believe, and that is a path to success, hard as it sounds."

Develop a strong sense of self. Building resilience against bullying and social rejection starts with self-acceptance and confidence. Strategies include:

• Recognizing and valuing your unique strengths and abilities
• Seeking out supportive relationships with family, friends, or mentors
• Engaging in activities that build self-esteem and competence

Learn to navigate social challenges. While difficult, it's important to:

• Develop strategies for dealing with bullying or teasing
• Practice assertiveness and boundary-setting
• Seek help from trusted adults or authorities when needed
• Find social groups or activities aligned with your interests

Remember that social challenges often decrease with age, and many individuals with Asperger's find greater acceptance and understanding in adulthood.

6. Leverage Attention to Detail for Professional Success

"Cars are a lot more complex than bikes, but my skills have expanded to match. It's worked out well. My social skills may still be weak, but that's not what people look for when they bring me a Land Rover to have its rough-running engine repaired. They want craftsmanship, something a person like me can deliver in spades."

Turn perceived weaknesses into strengths. The intense focus and attention to detail characteristic of Asperger's can be highly valuable in many professional contexts. Examples include:

• Quality control and inspection
• Data analysis and research
• Technical writing and documentation
• Specialized repair and restoration work

Find career paths that value your skills. Look for roles where precision, thoroughness, and deep expertise are prized. Consider fields such as:

• Engineering and technology
• Scientific research
• Financial analysis
• Craftsmanship and artisanal work

By finding the right fit, individuals with Asperger's can turn their unique cognitive profile into a significant professional advantage.

7. Find Your Strengths and Pursue Them Relentlessly

"Greatness happens when you find your unique strengths and build upon them. Building up a weakness just makes you less disabled. Building a strength can take you to the top of the world."

Identify your unique talents. Everyone has areas of natural ability or interest. For individuals with Asperger's, these might include:

• Pattern recognition and systems thinking
• Deep knowledge in specialized areas
• Creative or unconventional problem-solving
• Attention to detail and precision

Invest in developing your strengths. Once you've identified your talents:

• Seek out education and training opportunities
• Practice deliberately and consistently
• Look for mentors or role models in your area of interest
• Find ways to apply your skills in practical or professional contexts

Remember that success often comes from leveraging and refining your natural strengths, rather than trying to conform to others' expectations or "fix" perceived weaknesses.

Last updated: October 17, 2024