Chakra Healing

1. Chakras: The Energy Centers That Drive Your Life

You are already familiar with your physical body. You know how it feels to flex or extend an area of your body; that your muscles are attached to your bones; that your nerves signal to your limbs, torso, and head; and that what you eat and drink affects your health. In these ways, you can already see how aspects of your physical being are connected to each other, and how your perceptions through touch, smell, taste, sight, and hearing inform each other, creating your life experiences.

Energy vortexes within us. Chakras are energy centers in the body that transport universal energy into our aura and physical form. There are seven major chakras, each associated with specific organs, glands, physical functions, and emotional/spiritual aspects of our being.

Holistic healing approach. Understanding and balancing our chakras can lead to true holistic healing, connecting mind, body, and spirit. When chakras are in balance, our lives are in harmony and our health is good. Conversely, blocked chakras can lead to emotional distress or physical disease.

The seven major chakras:

• Root (Muladhara)
• Sacral Plexus (Svadisthana)
• Solar Plexus (Manipura)
• Heart (Anahata)
• Throat (Vishuddha)
• Third Eye (Ajna)
• Crown (Sahasrara)

2. Root Chakra: Grounding and Security for Survival

When the root chakra is in harmony, we are profoundly connected to nature, feel grounded, trust in the natural laws, and are able to move with the ebb and flow of life. We also come from a place of understanding that we will always be provided for, that we are connected to our tribal consciousness and family in healthy ways, and we feel safe.

Foundation for stability. The root chakra, located at the base of the spine, governs our sense of safety, security, and basic needs. When balanced, we feel grounded and connected to the earth and our surroundings.

Addressing imbalances. Root chakra imbalances can manifest as fear, anxiety about survival, and feeling disconnected from one's body or environment. Physical symptoms may include lower back pain, sciatica, or issues with the legs and feet.

Healing techniques for the root chakra:

• Grounding exercises (walking barefoot in nature)
• Eating root vegetables
• Using red crystals like ruby or garnet
• Practicing yoga poses like Mountain Pose or Tree Pose
• Meditating on the color red and the feeling of stability

3. Sacral Plexus Chakra: Emotional Balance and Creativity

We are in the flow of our creative expression, in touch with pleasure, able to share (and express) feelings in healthy ways, create and maintain healthy relationships, and are connected to the emotional aspects of sexuality in ways that sustain us.

Seat of emotions and creativity. The sacral plexus chakra, located below the navel, governs our emotional life, creativity, and sexuality. A balanced sacral chakra allows for healthy emotional expression and creative flow.

Nurturing emotional health. Imbalances in this chakra can lead to emotional instability, creative blocks, or issues with sexuality and relationships. Physical symptoms may include reproductive issues, hip pain, or lower back problems.

Ways to balance the sacral plexus chakra:

• Engaging in creative activities (art, music, dance)
• Practicing emotional awareness and expression
• Using orange crystals like carnelian or orange calcite
• Doing hip-opening yoga poses like Pigeon Pose
• Meditating on the color orange and the feeling of flow

4. Solar Plexus Chakra: Personal Power and Self-Esteem

We feel whole, centered in who we are, know our self-worth, cultivate our personal power in healthy ways, and are in touch with our inner warrior. There is a balance between spiritual and material worlds, we develop tolerance and acceptance (of ourselves and others), and feel inner peace and calm.

Center of personal power. The solar plexus chakra, located above the navel, governs our self-esteem, willpower, and sense of personal identity. A balanced solar plexus chakra allows us to feel confident and empowered.

Cultivating inner strength. Imbalances in this chakra can manifest as low self-esteem, lack of confidence, or issues with control and power. Physical symptoms may include digestive problems, eating disorders, or chronic fatigue.

Techniques to strengthen the solar plexus chakra:

• Setting and achieving personal goals
• Practicing positive affirmations
• Using yellow crystals like citrine or yellow topaz
• Engaging in core-strengthening exercises
• Meditating on the color yellow and the feeling of confidence

5. Heart Chakra: Love, Compassion, and Connection

We are fully connected to ourselves, cultivate joy easily, love and accept ourselves (and, as an extension, others). We give and receive love genuinely, and cultivate compassion for self and others.

Bridge between physical and spiritual. The heart chakra, located at the center of the chest, governs our capacity for love, compassion, and connection. A balanced heart chakra allows for deep, fulfilling relationships with ourselves and others.

Nurturing love and compassion. Imbalances in this chakra can lead to feelings of loneliness, inability to forgive, or difficulty in relationships. Physical symptoms may include heart problems, lung issues, or upper back pain.

Practices to open the heart chakra:

• Practicing self-love and compassion
• Engaging in acts of kindness and service
• Using green or pink crystals like rose quartz or green aventurine
• Doing heart-opening yoga poses like Cobra Pose
• Meditating on the color green and the feeling of love

6. Throat Chakra: Communication and Self-Expression

Our will to live is strong and we are able to follow our dreams. We speak our truth—where we say what we mean and mean what we say. We express ourselves easily, creatively, and authentically, listen to our inner voice, and have a balance between silence and speech.

Voice of authenticity. The throat chakra, located at the base of the throat, governs our ability to communicate and express ourselves authentically. A balanced throat chakra allows for clear, honest communication and creative expression.

Finding your voice. Imbalances in this chakra can manifest as difficulty in expressing oneself, fear of speaking up, or tendency to gossip. Physical symptoms may include throat problems, neck pain, or thyroid issues.

Methods to enhance throat chakra energy:

• Practicing active listening and honest communication
• Journaling or writing to express thoughts and feelings
• Using blue crystals like lapis lazuli or blue lace agate
• Doing neck and shoulder stretches
• Meditating on the color blue and the feeling of speaking your truth

7. Third Eye Chakra: Intuition and Inner Wisdom

We invite our intuition and awareness into everyday aspects of life. We trust our inner vision and act upon what our intuition tells us (which makes it stronger). We have a deep knowing beyond what we can physically see, and are even in touch with our clairvoyance (the gift of taking in intuitive information through sight and vision).

Gateway to intuition. The third eye chakra, located between the eyebrows, governs our intuition, insight, and spiritual awareness. A balanced third eye chakra allows for clear intuition and connection to inner wisdom.

Developing inner sight. Imbalances in this chakra can manifest as difficulty in trusting one's intuition, lack of spiritual connection, or overthinking. Physical symptoms may include headaches, vision problems, or sinus issues.

Practices to awaken the third eye chakra:

• Developing a meditation practice
• Keeping a dream journal
• Using indigo or purple crystals like amethyst or sodalite
• Practicing yoga poses that stimulate the forehead area
• Meditating on the color indigo and the feeling of inner knowing

8. Crown Chakra: Spiritual Connection and Higher Consciousness

We live in the knowledge of Unity—the idea that we are all connected. We understand that we are individual reflections of the Divine, trust that we are connected to the Divine, and understand that our individual identity goes beyond the physical form. We are also more able to easily elevate our consciousness.

Connection to the divine. The crown chakra, located at the top of the head, governs our spiritual connection and understanding of our place in the universe. A balanced crown chakra allows for a sense of unity and connection to higher consciousness.

Expanding awareness. Imbalances in this chakra can manifest as spiritual disconnection, lack of purpose, or difficulty finding meaning in life. Physical symptoms may include headaches, neurological issues, or skin problems.

Techniques to open the crown chakra:

• Practicing mindfulness and presence
• Engaging in spiritual or contemplative practices
• Using white or violet crystals like clear quartz or amethyst
• Doing inversions or seated meditation poses
• Meditating on the color violet and the feeling of unity

9. Healing Techniques: Meditation, Crystals, and Essential Oils

Knowledge of chakras for healing and enlightenment is ancient wisdom—wisdom that has been known in many ancient cultures for centuries. More recent interest in chakras is because we are starting to feel, more and more, that focusing solely on our physical health is not bringing us complete wellness.

Holistic healing tools. Various techniques can be used to balance and heal the chakras, including meditation, crystal therapy, and essential oils. These methods work by influencing the energy centers and promoting balance throughout the body and mind.

Personalized approach. Different healing modalities resonate with different people, so it's important to explore and find what works best for you. Consistency and intention are key in any chakra healing practice.

Popular chakra healing techniques:

• Guided meditations focusing on each chakra
• Placing specific crystals on chakra points
• Using essential oils corresponding to each chakra
• Sound healing with chakra-specific frequencies
• Visualization exercises to cleanse and balance chakras

10. Yoga: Physical Postures to Balance Your Chakras

Because yoga requires a lot of physical movement, it can be an excellent form of exercise. Yoga classes tend to be held in quiet studios, so they can be relaxing and great for stress management. Because yoga cultivates awareness of the body, some people find it helps them practice healthier eating habits and other positive lifestyle changes.

Mind-body-spirit connection. Yoga is a powerful practice for balancing the chakras, as it combines physical postures, breath work, and mindfulness. Specific yoga poses can target and activate different chakras, promoting overall balance and well-being.

Integrating chakra awareness. By incorporating chakra awareness into your yoga practice, you can deepen your understanding of the energy centers and their influence on your physical and emotional state.

Yoga poses for each chakra:

• Root: Mountain Pose, Tree Pose
• Sacral: Pigeon Pose, Bound Angle Pose
• Solar Plexus: Warrior Poses, Boat Pose
• Heart: Camel Pose, Cobra Pose
• Throat: Fish Pose, Shoulder Stand
• Third Eye: Child's Pose, Forward Bend
• Crown: Headstand, Lotus Pose

11. Recognizing and Addressing Chakra Imbalances

Often, when something is "off," we'll experience the first signals through emotional, mental, and spiritual symptoms because they show up in the energy body first. If they are not addressed while in the energy body, they become physical symptoms

Last updated: January 24, 2025