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Feeding the Soul (Because It's My Business)

Feeding the Soul (Because It's My Business)

Finding Our Way to Joy, Love, and Freedom
by Tabitha Brown 2021 288 pages
4.44
7k+ ratings
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Key Takeaways

1. Embrace Your Authentic Self and Live with Freedom

"Freedom is doing whatever you feel naturally and being okay with it."

Be unapologetically you. Embracing your authentic self is the key to living a life of freedom and fulfillment. This means accepting all aspects of yourself, including your accent, appearance, and unique qualities. Don't try to fit into molds created by others or society's expectations.

Let go of people-pleasing. Often, we contort ourselves to make others comfortable, but this only leads to our own discomfort and loss of identity. Remember that you are enough just as you are. Your freedom to be yourself may inspire others to do the same, creating a ripple effect of authenticity and self-acceptance.

Trust your journey. Your unique experiences and qualities are part of your purpose. By embracing them, you open yourself up to opportunities and blessings that are specifically meant for you. Don't be afraid to stand out or be different – it's often these very qualities that lead to your greatest successes and joys in life.

2. Take Ownership of Your Life and Face Your Challenges

"Sometimes as we grow, we will inevitably shed some folk naturally from our lives. But losing them isn't going to stunt your growth."

Confront your problems. Running from challenges only leads them to catch up with you eventually. Face your issues head-on, whether they're related to relationships, personal growth, or past traumas. This confrontation, while uncomfortable, is the path to true healing and progress.

Let go of what no longer serves you. This includes toxic relationships, outdated beliefs, and habits that hold you back. Recognize that growth often requires leaving behind people or situations that no longer align with your evolving self. This shedding is natural and necessary for your personal development.

Take responsibility for your choices. Your life is your business, and you are the one in control. Don't blame others for your circumstances or wait for someone to save you. Instead, take action to create the life you want. This might mean making difficult decisions or stepping out of your comfort zone, but it's essential for your growth and happiness.

3. Practice Gratitude and Celebrate Your Victories

"Gratitude means you can be trusted with God's favor. So the more thankful you are, the more blessings will come."

Cultivate daily gratitude. Take time each day to acknowledge and appreciate the good in your life, no matter how small. This practice shifts your focus from what's lacking to what's abundant, fostering a positive mindset and attracting more blessings.

Celebrate all victories. Don't wait for big achievements to feel proud of yourself. Acknowledge and celebrate small wins along the way. This not only boosts your confidence but also motivates you to keep pushing forward.

Maintain perspective. Remember where you came from and how far you've come. This humility keeps you grounded and appreciative of your journey, preventing entitlement and fostering continued growth.

4. Nurture Your Dreams and Be Patient in Their Pursuit

"Success is not a sprint; it's a marathon."

Dream big, but work patiently. While it's important to have ambitious goals, understand that achieving them takes time and consistent effort. Don't rush the process or take shortcuts. Instead, focus on steady progress and continuous learning.

Prepare for opportunities. Use your waiting periods to develop skills, gain knowledge, and refine your craft. This preparation ensures you're ready when opportunities arise. Remember, overnight success is often the result of years of behind-the-scenes work.

Stay true to your vision. Not everyone will understand or support your dreams. That's okay. Your vision is personal to you, and you don't need others' validation to pursue it. Stay focused on your goals, even when faced with skepticism or setbacks.

5. Forgive Others and Release Your Burdens

"Forgiveness is strictly for you. It's for you to reclaim your power from that situation or that person. It is the ticket to your freedom."

Forgiveness is self-care. Holding onto grudges and resentment only hurts you in the long run. Forgiveness doesn't mean condoning harmful actions or maintaining toxic relationships. It's about freeing yourself from the emotional burden of anger and hurt.

Release to receive. When you let go of past hurts, you create space for new blessings and opportunities in your life. This release allows you to move forward unburdened by negative emotions that can hold you back.

Practice empathy. Try to understand others' perspectives, even when they've hurt you. This doesn't excuse their actions but can help you process your feelings and find closure. Remember, everyone is fighting their own battles, often unseen to others.

6. Learn from Life's Experiences and Listen to Wisdom

"Life gives you specific opportunities to learn if you pay attention."

Every experience is a teacher. Whether positive or negative, each life experience offers valuable lessons. Pay attention to these lessons and apply them to future situations. This mindset turns challenges into opportunities for growth.

Seek wisdom from diverse sources. Don't limit yourself to learning only from those who are similar to you. Wisdom can come from unexpected places – a child, an elderly neighbor, or someone with a completely different background. Be open to learning from everyone.

Apply lessons practically. Knowledge without application is of little use. Take what you learn and actively incorporate it into your life. This might mean changing habits, adjusting your perspective, or trying new approaches to old problems.

7. Prioritize Self-Care and Personal Growth

"Filling your own cup means you'll have more than enough to pour out to those you love."

Self-care is essential. Taking care of yourself isn't selfish; it's necessary for your well-being and ability to care for others. This includes physical health, mental wellness, and emotional balance. Make time for activities that replenish and energize you.

Invest in personal growth. Continuously work on improving yourself. This might involve reading, taking classes, seeking mentorship, or simply reflecting on your experiences. Personal growth enhances your life and positively impacts those around you.

Set boundaries. Learn to say no to things that drain you or don't align with your values and goals. Setting healthy boundaries ensures you have the energy and resources to focus on what truly matters to you.

8. Embrace Change and Age with Grace

"We are forever evolving, and that's okay. Change means we're still growing and we're still alive to do so."

Welcome change. Change is a natural part of life and a sign of growth. Instead of resisting it, embrace change as an opportunity for new experiences and personal development. This mindset helps you navigate life's transitions with more ease and positivity.

Age gracefully. Recognize that aging is a privilege denied to many. Instead of focusing on physical changes, appreciate the wisdom, experiences, and growth that come with age. Your body may change, but your spirit can remain forever young.

Focus on inner beauty. While it's natural to care about your appearance, prioritize developing your inner qualities – kindness, wisdom, resilience. These traits become more valuable and impactful as you age, far outweighing any physical changes.

9. Clean Up Your Life, Not Just Straighten It

"If you clean up your life, baby, they can look all they want to, but they won't find a thing."

Go beyond surface-level changes. Don't just tidy up the visible parts of your life; address the underlying issues and hidden messes. This applies to personal habits, relationships, and long-standing problems you've been avoiding.

Be thorough in self-improvement. When working on yourself, don't cut corners. Address root causes of behaviors or attitudes you want to change. This thorough approach leads to lasting transformation rather than temporary fixes.

Live with integrity. Aim to live in such a way that you have nothing to hide. This doesn't mean perfection, but rather honesty and consistency in your actions and words. When your life is truly "clean," you can live with confidence and peace of mind.

10. Be Open to Different Paths and Perspectives

"There are multiple routes to any destination."

Embrace diversity in approach. Recognize that there's rarely one "right" way to achieve a goal or live life. Be open to different methods and perspectives, even if they differ from what you're used to or what others expect.

Create your own path. While it's valuable to learn from others, don't be afraid to forge your own unique way. Your individual experiences and strengths might lead you to innovative solutions or unconventional successes.

Respect others' journeys. Just as your path is unique to you, respect that others' paths may look different. Avoid judging or trying to force others into your mold. Instead, celebrate the diversity of human experiences and the various ways people find meaning and success in life.

Last updated:

FAQ

What's "Feeding the Soul (Because It's My Business)" about?

  • Author's Journey: The book is a personal narrative by Tabitha Brown, sharing her journey from struggles with health and career to finding joy, love, and freedom.
  • Self-Discovery and Empowerment: It emphasizes self-discovery, embracing one's gifts, and the importance of self-care and authenticity.
  • Spiritual and Practical Guidance: Brown offers spiritual insights and practical advice on living a fulfilling life, including recipes and personal anecdotes.
  • Themes of Love and Community: The book highlights the power of love, community, and empathy in overcoming life's challenges.

Why should I read "Feeding the Soul (Because It's My Business)"?

  • Inspiration and Motivation: The book provides inspiration for those seeking to overcome personal and professional challenges.
  • Practical Advice: It offers practical advice on self-care, personal growth, and embracing one's unique gifts.
  • Empathy and Community: Readers can learn about the importance of empathy and building a supportive community.
  • Personal Connection: Tabitha Brown's relatable storytelling and personal experiences make the book engaging and accessible.

What are the key takeaways of "Feeding the Soul (Because It's My Business)"?

  • Embrace Your Gifts: Recognize and use your unique talents and gifts to live a fulfilling life.
  • Self-Care is Essential: Prioritize self-care and put yourself first to maintain mental and physical well-being.
  • Empathy and Forgiveness: Practice empathy and forgiveness to build stronger relationships and communities.
  • Trust the Journey: Trust in the process of life, even when faced with challenges, and believe in the possibility of miracles.

How does Tabitha Brown define "Feeding the Soul"?

  • Nourishing the Spirit: Feeding the soul involves nourishing one's spirit with love, joy, and positivity.
  • Authenticity and Self-Trust: It means being authentic and trusting oneself in all aspects of life.
  • Empathy and Connection: Feeding the soul includes connecting with others through empathy and shared experiences.
  • Spiritual and Personal Growth: It encompasses spiritual growth and personal development through life's challenges and triumphs.

What are some of the best quotes from "Feeding the Soul (Because It's My Business)" and what do they mean?

  • "Freedom is knowing you're enough." This quote emphasizes the importance of self-acceptance and recognizing one's inherent worth.
  • "Empathy, or the lack thereof, plays a huge part in the way we engage each other." It highlights the role of empathy in building meaningful relationships and communities.
  • "You are more powerful than words thrown at you by people who mean to do you harm." This quote encourages resilience and self-empowerment in the face of negativity.
  • "The best bet you’ll ever make is the one you make on yourself." It underscores the value of self-belief and taking risks to achieve personal goals.

How does Tabitha Brown incorporate veganism into "Feeding the Soul (Because It's My Business)"?

  • Personal Health Journey: Brown shares her transition to veganism as a pivotal part of her health and wellness journey.
  • Vegan Recipes: The book includes several vegan recipes that reflect her Southern roots and culinary creativity.
  • Holistic Approach: Veganism is presented as part of a holistic approach to self-care and feeding the soul.
  • Inspiration for Change: Brown uses her experience to inspire readers to consider dietary changes for better health and well-being.

What role does empathy play in "Feeding the Soul (Because It's My Business)"?

  • Foundation of Relationships: Empathy is portrayed as a foundational element in building and maintaining meaningful relationships.
  • Understanding Others: Brown emphasizes the importance of understanding others' experiences and perspectives.
  • Healing and Forgiveness: Empathy is linked to healing and forgiveness, allowing individuals to move past hurt and build stronger connections.
  • Community Building: It is essential for creating supportive and loving communities that uplift and empower each member.

How does Tabitha Brown address the concept of self-care in "Feeding the Soul (Because It's My Business)"?

  • Prioritizing Self: Brown stresses the importance of putting oneself first to maintain overall well-being.
  • Daily Practices: She shares practical self-care practices that can be incorporated into daily life.
  • Mental and Physical Health: Self-care is linked to both mental and physical health, emphasizing balance and holistic wellness.
  • Overcoming Guilt: Brown encourages readers to overcome guilt associated with self-care and to embrace it as a necessary part of life.

What advice does Tabitha Brown give about pursuing dreams in "Feeding the Soul (Because It's My Business)"?

  • Persistence and Patience: Brown advises readers to be persistent and patient in the pursuit of their dreams.
  • Trust the Process: She emphasizes trusting the journey and believing that everything happens in its own time.
  • Work and Faith: Combining hard work with faith is key to achieving one's goals and dreams.
  • Embrace Change: Brown encourages embracing change and being open to new opportunities that align with one's dreams.

How does Tabitha Brown discuss the importance of community in "Feeding the Soul (Because It's My Business)"?

  • Support Systems: Community is portrayed as a vital support system that provides love and encouragement.
  • Building Connections: Brown emphasizes the importance of building genuine connections with others.
  • Shared Experiences: Community is a space for sharing experiences, learning, and growing together.
  • Empowerment and Upliftment: A strong community empowers and uplifts its members, fostering a sense of belonging and purpose.

What is Tabitha Brown's perspective on forgiveness in "Feeding the Soul (Because It's My Business)"?

  • Personal Freedom: Forgiveness is seen as a path to personal freedom and emotional release.
  • Healing Process: It is an essential part of the healing process, allowing individuals to move forward.
  • Not About Others: Forgiveness is primarily for oneself, not necessarily for the person who caused harm.
  • Empathy and Understanding: Brown links forgiveness to empathy, encouraging understanding and compassion for others.

How does "Feeding the Soul (Because It's My Business)" address overcoming adversity?

  • Personal Stories: Brown shares personal stories of overcoming health and career challenges.
  • Resilience and Strength: The book emphasizes resilience and inner strength in facing adversity.
  • Faith and Trust: Trusting in a higher power and having faith are key components in overcoming difficulties.
  • Learning and Growth: Adversity is seen as an opportunity for learning and personal growth, leading to a more fulfilling life.

Review Summary

4.44 out of 5
Average of 7k+ ratings from Goodreads and Amazon.

Feeding the Soul (Because It's My Business) receives overwhelmingly positive reviews, with readers praising Tabitha Brown's inspirational storytelling, uplifting advice, and heartfelt narration. Many appreciate her authenticity, relatable experiences, and spiritual wisdom. The book is described as part memoir, part self-help, and part cookbook, offering life lessons, personal anecdotes, and vegan recipes. Listeners particularly enjoy the audiobook version for Brown's soothing voice and conversational style. While some find it repetitive, most readers feel motivated and encouraged by Brown's positive messages and southern charm.

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About the Author

Tabitha Brown is an American actress, social media personality, and vegan food content creator. She gained widespread popularity through her viral videos on TikTok and other platforms, where she shares vegan recipes and motivational content. Known for her warm, nurturing personality and catchphrases, Brown has been dubbed "America's Mom" by her followers. Her journey to veganism began as a way to address chronic health issues, which she eventually overcame through dietary changes. Brown's success on social media led to various opportunities, including hosting shows, writing books, and launching product lines. Her positive attitude, southern charm, and commitment to spreading love and kindness have endeared her to millions of fans worldwide.

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