Freedom

1. Freedom is a three-dimensional phenomenon: physical, psychological, and spiritual

Freedom means the capability to say yes when yes is needed, to say no when no is needed, and sometimes to keep quiet when nothing is needed--to be silent, not to say anything.

Physical freedom is the absence of bodily constraints and discrimination. It involves equality for all bodies, regardless of race, gender, or social status. Psychological freedom entails breaking free from mental conditioning, beliefs, and dogmas imposed by society, religion, and culture. It requires developing critical thinking and the ability to question authority. Spiritual freedom is the highest form, involving the realization of one's true nature beyond body and mind. It is achieved through meditation and self-awareness.

• Physical freedom examples:
  • Equal rights for all races and genders
  • Freedom from slavery and oppression
• Psychological freedom examples:
  • Questioning religious and cultural beliefs
  • Developing independent thinking
• Spiritual freedom examples:
  • Meditation and self-realization
  • Transcending ego and attachments

2. True freedom comes from choiceless awareness and being yourself

The freedom from something is not true freedom. The freedom to do anything you want to do is also not the freedom I am talking about. My vision of freedom is to be yourself.

Choiceless awareness is the state of pure observation without judgment or reaction. It allows one to see reality as it is, free from the filters of conditioning and ego. This awareness leads to authentic freedom, where one acts spontaneously from their true nature rather than from societal expectations or personal desires.

Being yourself means living authentically, without pretense or conformity to external standards. It involves:

• Recognizing and accepting your unique qualities and potential
• Expressing your thoughts and feelings honestly
• Making choices aligned with your values and inner wisdom
• Embracing your imperfections and allowing yourself to grow

True freedom is not about having unlimited choices or escaping from something, but about being in harmony with your essential nature and acting from that place of authenticity.

3. Rebellion, not revolution, is the path to authentic freedom

I don't teach revolution, I teach rebellion, and the difference is great. Revolution is political; rebellion is religious.

Rebellion is individual, while revolution is collective. Revolution seeks to change external systems and structures, often through violence and force. It typically replaces one form of oppression with another. Rebellion, on the other hand, is an inner transformation that leads to authentic freedom.

Characteristics of rebellion:

• Personal transformation through awareness and understanding
• Non-violent rejection of conditioning and false beliefs
• Emphasis on individual responsibility and growth
• Integration of both destructive (letting go of old patterns) and creative (building new ways of being) aspects

Rebellion creates lasting change by transforming individuals from within, who then naturally influence the world around them through their authentic way of being.

4. Love as a state of being, not a relationship, leads to freedom

Let your love be your state of being. Not that you fall in love, but just that you are loving.

Love as a state of being is unconditional and non-possessive. It flows naturally from one's inner abundance, without expectations or demands. This form of love is liberating for both the giver and the receiver, as it doesn't create dependencies or attachments.

Characteristics of love as a state of being:

• Unconditional acceptance and compassion
• Non-possessive and non-demanding
• Arises spontaneously from inner fullness
• Enhances freedom and growth for all involved

In contrast, love as a relationship often becomes a form of bondage, with expectations, jealousy, and power struggles. By cultivating love as a state of being, one can experience true freedom in all interactions and relationships.

5. Freedom requires taking full responsibility for oneself

With freedom comes responsibility. Freedom is responsibility.

Taking responsibility means acknowledging that you are the creator of your life experiences. It involves recognizing that your thoughts, emotions, and actions shape your reality, rather than blaming external circumstances or other people for your situation.

Key aspects of taking responsibility:

• Recognizing the power of choice in every situation
• Accepting the consequences of your decisions
• Letting go of victim mentality and blame
• Actively shaping your life rather than reacting to circumstances

By taking full responsibility, you reclaim your power and freedom. This shift in perspective allows you to respond creatively to life's challenges and opportunities, rather than feeling trapped by external forces.

6. Meditation is the key to unlocking inner freedom

Meditation is nothing but the destruction of all these fetters and conditionings, the destruction of the whole prison so that you can again be free under the sky and the stars, out in the open, available to existence.

Meditation is a practice of self-observation and awareness that allows one to disentangle from thoughts, emotions, and conditioning. It is the primary tool for achieving inner freedom and realizing one's true nature.

Benefits of meditation for freedom:

• Increased self-awareness and understanding of conditioning
• Ability to observe thoughts and emotions without identification
• Development of inner stillness and peace
• Transcendence of ego and false self-concepts

Regular meditation practice gradually dissolves the mental and emotional barriers that prevent authentic self-expression and freedom. It cultivates a state of choiceless awareness, allowing one to live spontaneously and authentically.

7. Parenting for freedom: Support growth without imposing ideals

The function of parents is not how to help children grow--they will grow without you. Your function is to support, to nourish, to help what is already growing.

Supportive parenting focuses on creating an environment that allows children to discover and develop their innate potential. Instead of imposing predetermined ideals or expectations, parents should aim to nurture the child's natural inclinations and abilities.

Key principles of parenting for freedom:

• Provide a safe and nurturing environment for exploration
• Encourage critical thinking and questioning
• Allow children to make age-appropriate choices and learn from consequences
• Model authenticity and self-awareness
• Avoid imposing religious, cultural, or personal beliefs
• Support the child's unique interests and talents

By fostering an atmosphere of freedom and responsibility, parents can help their children develop into authentic, self-aware individuals capable of navigating life's challenges.

8. Freedom from the past and future allows living in the present

Freedom is only one; slaveries are many--just as truth is one, lies can be thousands.

Living in the present means being fully engaged with the current moment, free from the burdens of past experiences and future anxieties. This state of presence is the essence of true freedom.

Obstacles to living in the present:

• Attachment to past experiences, traumas, and memories
• Anxiety about future outcomes and possibilities
• Mental conditioning and habitual thought patterns
• Identification with ego and false self-concepts

Techniques for cultivating presence:

• Mindfulness practices to anchor attention in the present moment
• Acceptance of what is, without resistance or judgment
• Regular meditation to develop awareness of thoughts and emotions
• Letting go of attachment to outcomes and embracing uncertainty

By freeing oneself from the tyranny of past and future, one can experience the fullness and freedom of the present moment.

9. Society and conditioning are obstacles to individual freedom

The first and the most important unit of society has been the family: if the family remains the way it is, then the society cannot disappear, the church cannot disappear; then religions cannot disappear.

Social conditioning shapes individuals from birth, imposing beliefs, values, and behaviors that often limit authentic self-expression and freedom. Major sources of conditioning include:

• Family structures and dynamics
• Educational systems
• Religious institutions
• Cultural norms and traditions
• Political ideologies
• Media and advertising

To achieve true freedom, one must critically examine and question these conditioned beliefs and behaviors. This process involves:

• Developing self-awareness to recognize conditioning
• Questioning assumptions and beliefs
• Exploring alternative perspectives and ways of being
• Cultivating inner authority rather than relying on external validation
• Creating new social structures that support individual freedom and growth

By dismantling limiting social conditioning, individuals can pave the way for a more authentic and free existence.

10. True freedom is spiritual, not political or economic

True freedom has nothing to do with the outside world. True freedom is not political, not economic; it is spiritual.

Spiritual freedom is the ultimate form of liberation, transcending external circumstances and conditions. While political and economic freedoms are important, they are ultimately limited and can be taken away. Spiritual freedom, on the other hand, is an inner state that no external force can touch.

Characteristics of spiritual freedom:

• Independence from external validation and approval
• Transcendence of ego and false self-concepts
• Ability to remain centered and peaceful in any circumstance
• Spontaneous and authentic self-expression
• Compassion and love for all beings

Cultivating spiritual freedom involves:

• Regular meditation and self-inquiry practices
• Developing witness consciousness to observe thoughts and emotions
• Letting go of attachments to outcomes and possessions
• Embracing uncertainty and impermanence
• Cultivating unconditional love and compassion

By realizing spiritual freedom, one becomes truly liberated, regardless of external circumstances or conditions.

Last updated: January 24, 2025