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How the Mind Changed

How the Mind Changed

A Human History of Our Evolving Brain
by Joseph Jebelli 2022 320 pages
4.07
100+ ratings
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Key Takeaways

1. The Human Brain Experienced a Rapid Evolutionary Big Bang

If the human brain ever had a Big Bang, this was it.

Rapid expansion. Around 2.5 million years ago, the human brain began a spectacular leap forward, ballooning in size from about 600 cm³ (like Lucy's) to 1,500 cm³ (the size of a cantaloupe) over a relatively short evolutionary period. This expansion prioritized the neocortex, which grew to occupy 80% of the brain's mass, enabling higher cognitive functions.

Potential drivers. Two compelling theories attempt to explain this rapid growth:

  • A genetic mutation (MYH16) weakened jaw muscles, allowing the skull to expand and the brain to grow larger without constraint.
  • The invention of cooking provided more energy from food, allowing the gut to shrink and diverting energy to the brain (Expensive Tissue Hypothesis).

Evolutionary chance. This dramatic change wasn't a planned progression but a result of random mutations filtered by natural selection. Unlike other primates whose brains were constrained, Homo sapiens had nothing holding them back, leading to unprecedented cognitive power and setting the stage for future advancements.

2. Emotions Evolved as Survival Tools and Social Constructs

Emotions are also a cultural and social construct.

Ancient survival circuits. Emotions began as primal survival circuits, like the fear response mediated by the amygdala, which helped early ancestors detect and react to threats. This ancient brain region, layered on top of the sense of smell, allowed for rapid, non-conscious threat assessment.

Cultural shaping. While basic affect (pleasant/unpleasant sensations) is innate, complex emotions like joy, sadness, anger, and even fear in modern contexts (e.g., job interviews) are significantly shaped by culture and social environment. We are not born with hardwired emotions but construct them based on our upbringing and situation.

Adaptive value of negative emotions. Even seemingly negative emotions like depression may have evolutionary roots. Theories suggest depression could be an adaptation for:

  • Maintaining social dominance hierarchies.
  • Problem-solving by forcing intense rumination (depressive realism).
  • Triggering an immune response to fight infection.

3. Our Social Brains Are Wired for Complex Cooperation

Only humans form complex communities in which an outsider is welcomed... for the benefit of the entire group.

Mutualistic cooperation. Early human ancestors like Ardipithecus developed social thinking to avoid predators and find food in groups. Working together towards common goals provided a survival advantage, selecting for genes underpinning bonding, cooperation, and altruism.

Evolving social networks. The ability to connect with others relies on a network of neural modules linking the amygdala, parietal, and prefrontal cortex. This social circuitry expanded over time, allowing for more complex social behaviors and understanding others' intentions (theory of mind).

Fairness and monogamy. Traits like fair play, seen even in rats and vampire bats, evolved to balance power and facilitate cooperation. Monogamy, possibly emerging 3-4 million years ago, required significant cognitive energy but fostered paternal care and alloparenting, freeing up energy for other cognitive tasks and enabling larger, more complex societies.

4. Memory is Primarily a Tool for Predicting the Future

Memory is about the present and the future.

Beyond the past. Contrary to the old idea of memory as a filing cabinet of past events, memory's primary function is to interpret the present and predict the future based on past experiences. Remembering is a constructive process, a type of learning that influences current and future behavior.

Seven evolutionary stages. Memory evolved through distinct systems to solve problems and exploit opportunities:

  • Reinforcement memory (predators, food)
  • Navigation memory (cognitive maps)
  • Biased-competition memory (prioritizing relevant memories)
  • Manual foraging memory (muscle memory)
  • Feature memory (sensory cues)
  • Goal memory (planning future actions)
  • Social subjective memory (behavioral consequences in social systems)

Brain states and time. Memory is not stored but is the brain changing from one state to another. The act of remembering is reactivating past neural connections. The hippocampus contains "time cells" that help measure time intervals, crucial for organizing experiences and planning.

5. Human Intelligence is Defined by Adaptability and Imagination

Imagination... is perhaps the most spellbinding.

Adaptive intelligence. Human intelligence evolved not just for problem-solving but for adapting to a constantly changing environment. Early tools showed increasing sophistication, moving from simple choppers (Homo habilis) to complex hand-axes (Homo erectus), indicating growing reasoning and planning abilities.

The Human Revolution. Around 200,000 years ago, Homo sapiens experienced a surge in intelligence, marked by language, art, music, and metacognition (thinking about thinking). This was driven by an interconnected brain (connectome) and the Baldwin effect, where individual learning enhances species-level learning.

The power of imagination. Imagination, linked to the default network (active during daydreaming and mind wandering), is crucial for intelligence. It allows combining different knowledge types to create new ideas. This network is stimulated by novelty (repetition suppression) and surprisingly, by compassion, suggesting kindness makes you cleverer.

6. Language Emerged as a Powerful Social Technology

Language is the interconnected web of experience writ large.

Social innovation. Language is fundamentally a social innovation, a collective act to facilitate human cooperation and connect brains. It likely emerged gradually, possibly starting with gestures (gestural theory) or simple symbols (sign progression theory) over a million years ago.

Shaping the brain and thought. Language physically changes the brain, strengthening neuronal connections based on sounds and words. Learning multiple languages enhances brain structure and cognitive skills. Language also shapes our perception of reality and thought processes, as seen in how different cultures categorize colors or space.

Cultural evolution. Language evolves rapidly through cultural transmission, like species adapting via natural selection and genetic drift. The invention of writing and the printing press dramatically accelerated this process, spreading knowledge and changing how thoughts were shared, making language a viral software update for the brain.

7. Consciousness is a Useful Illusion Created by the Brain

There is no hard problem – because there is no such thing as consciousness in the first place.

The illusion concept. Consciousness, our subjective experience, is argued to be an illusion – not that experience doesn't exist, but that it's not what it seems. It feels like a unified stream or a "ghost in the machine," but this is a misinterpretation of brain activity.

Brain mechanisms. Phenomena like split-brain patients and binocular rivalry suggest the brain operates in ways hidden from conscious awareness, selectively processing information. The Attention Schema Theory proposes consciousness evolved to model attention, creating the feeling of a separate awareness to manage the continuous flow of information.

Materialism and culture. Consciousness is simply the physical activity of the brain; conscious states are brain states. This illusion likely co-evolved with symbolic thought, social skills, language, and culture, becoming whatever we collectively define it to be based on our shared social and cultural experience.

8. Neurodiversity, Like Autism, Played a Vital Role in Evolution

Autism is not and should never be something to solve.

A neurological difference. Autism is increasingly understood not as a disorder but as a form of neurodiversity, a different kind of mind with unique strengths. While associated with social challenges and repetitive behaviors, autistic brains often exhibit enhanced abilities.

Evolutionary advantages. Autistic traits likely provided crucial advantages to early human societies:

  • Systematizing (understanding rules and patterns) aided calendric systems and maps.
  • Enhanced sensory abilities (vision, taste, smell) were vital for tracking, hunting, and farming.
  • Attention to detail and divergent thinking fueled tool-making and creativity (e.g., cave art, Van Gogh).

Neurodiversity movement. The rise in autism diagnoses and the neurodiversity movement challenge the historical view of autism as a deficit. Recognizing autism's role in evolution highlights the value of different minds and promotes acceptance, interdependence, and a more inclusive society.

9. The Future of the Brain Lies in Integration with Technology

Our brains are still evolving – perhaps faster than ever.

Ongoing evolution. Human brains continue to evolve, potentially accelerating due to new technologies like genetic editing (CRISPR) and artificial intelligence. While Homo sapiens may eventually go extinct, descendants could become new species, potentially integrating technology.

Transhumanism and BCIs. The transhumanism movement aims to upgrade humans with technology. Brain-computer interfaces (BCIs) are already enabling mind-controlled prosthetics, restoring function after injury, and treating neurological conditions. These technologies represent a direct way humans are shaping their own evolution.

Merging mind and machine. Advances like growing brain organoids, enhancing self-repair mechanisms, developing AI with evolutionary algorithms, and achieving mind-to-mind communication point towards a future where human and machine intelligence merge. This could lead to new species (Homo cyberneticus, Homo machinus) and raise profound questions about identity, free will, and the nature of consciousness itself.

Last updated:

Review Summary

4.07 out of 5
Average of 100+ ratings from Goodreads and Amazon.

How the Mind Changed receives mixed reviews. Many praise its engaging writing and fascinating exploration of brain evolution, particularly chapters on consciousness and autism. Readers appreciate the blend of neuroscience, anthropology, and human stories. However, some criticize the author's speculative claims, lack of focus on the book's purported topic, and perceived arrogance. Several reviewers note contentious statements presented as fact and question the scientific rigor of certain sections. Despite these criticisms, many find the book thought-provoking and accessible to lay readers interested in neuroscience.

Your rating:
4.53
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About the Author

Joseph Jebelli is a neuroscientist and writer with a PhD from University College London, where he studied the cell biology of neurodegenerative diseases. He later worked as a postdoctoral research fellow at the University of Washington, Seattle. Jebelli's writing style is described as engaging and accessible, effectively explaining complex scientific concepts to a general audience. His work often blends cutting-edge neuroscience with human stories and natural history. Some readers note his tendency to present speculative ideas alongside established facts, which has drawn both praise and criticism. Jebelli's approach to neuroscience topics often incorporates elements of philosophy and anthropology, reflecting a multidisciplinary perspective on brain evolution and function.

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