Best Neuroscience Books | Summaries & Audio

Neuroscience Book Summaries

Mind Magic

by James R. Doty • 2024

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

3.90

2k+

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation

Immersive

Mind Magic

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

by James R. Doty 2024 304 pages

3.90

2k+ ratings

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation

Behave

by Robert M. Sapolsky • 2017

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

4.38

32k+

🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior

Immersive

Behave

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

by Robert M. Sapolsky 2017 790 pages

4.38

32k+ ratings

🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior

The Source

by Tara Swart • 2019

The brain is built to change; directing that change is a skill you can learn.

3.86

5k+

🧠 Neuroplasticity ❤️ Emotional Intelligence 🧘 Mind-Body Connection

Immersive

The Source

The brain is built to change; directing that change is a skill you can learn.

by Tara Swart 2019 288 pages

3.86

5k+ ratings

🧠 Neuroplasticity ❤️ Emotional Intelligence 🧘 Mind-Body Connection

Evolve Your Brain

by Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

4.14

4k+

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation

Immersive

Evolve Your Brain

You're chemically addicted to your own emotions. The neuroscience of breaking free.

by Joe Dispenza 2007 508 pages

4.14

4k+ ratings

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation

The Brain That Changes Itself

by Norman Doidge • 2007

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

4.20

40k+

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science

Immersive

The Brain That Changes Itself

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

by Norman Doidge 2007 427 pages

4.20

40k+ ratings

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science

The Ego Tunnel

by Thomas Metzinger • 2009

There is no self, only a model the brain generates and mistakes for a soul.

4.10

3k+

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🫥 Self Illusion

Immersive

The Ego Tunnel

There is no self, only a model the brain generates and mistakes for a soul.

by Thomas Metzinger 2009 288 pages

4.10

3k+ ratings

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🫥 Self Illusion

The Molecule of More

by Daniel Z. Lieberman • 2018

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

4.13

19k+

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science

Immersive

The Molecule of More

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

by Daniel Z. Lieberman 2018 240 pages

4.13

19k+ ratings

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science

The Female Brain

by Louann Brizendine • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

14k+

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science

Immersive

The Female Brain

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

by Louann Brizendine 2006 280 pages

3.85

14k+ ratings

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science

Molecules of Emotion

by Candace B. Pert • 1997

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

4.14

4k+

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry

Immersive

Molecules of Emotion

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

by Candace B. Pert 1997 368 pages

4.14

4k+ ratings

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry

Neuro-Discipline

by Peter Hollins • 2019

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

4.13

469

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design

Immersive

Neuro-Discipline

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

by Peter Hollins 2019 227 pages

4.13

469 ratings

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design

I Am a Strange Loop

by Douglas R. Hofstadter • 2007

The self is an abstract loop the brain builds, and Gödel's proof shows how.

3.95

8k+

🧠 Philosophy Of Mind 🔬 Cognitive Science 👁️ Consciousness Studies

Immersive

I Am a Strange Loop

The self is an abstract loop the brain builds, and Gödel's proof shows how.

by Douglas R. Hofstadter 2007 436 pages

3.95

8k+ ratings

🧠 Philosophy Of Mind 🔬 Cognitive Science 👁️ Consciousness Studies

Galileo's Error

by Philip Goff • 2019

Your conscious experience isn't a puzzle for science to solve. It is the solution.

3.97

1k+

🧠 Philosophy Of Mind 🧩 The Mind-Body Problem 🔬 Philosophy Of Science

Immersive

Galileo's Error

Your conscious experience isn't a puzzle for science to solve. It is the solution.

by Philip Goff 2019 192 pages

3.97

1k+ ratings

🧠 Philosophy Of Mind 🧩 The Mind-Body Problem 🔬 Philosophy Of Science

Energy Rising

by Julia Digangi • 2023

Bad feelings aren't bugs: they're conserved brain energy pointing toward what you actually want.

4.36

296

🧠 Emotional Regulation 🔬 Neuroscience Of Emotion 🧭 Neuroleadership

Immersive

Energy Rising

Bad feelings aren't bugs: they're conserved brain energy pointing toward what you actually want.

by Julia Digangi 2023 224 pages

4.36

296 ratings

🧠 Emotional Regulation 🔬 Neuroscience Of Emotion 🧭 Neuroleadership

Brainstorm

by Daniel J. Siegel • 2011

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

3.89

4k+

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development

Immersive

Brainstorm

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

by Daniel J. Siegel 2011 338 pages

3.89

4k+ ratings

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development

The Mind is Flat

by Nick Chater • 2018

Your inner life is not an archive. Every belief and emotion is improvised in the moment.

3.74

500+

🧠 Folk Psychology Critique 🔍 Consciousness Studies 🎭 Confabulation

Immersive

The Mind is Flat

Your inner life is not an archive. Every belief and emotion is improvised in the moment.

by Nick Chater 2018 272 pages

3.74

500+ ratings

🧠 Folk Psychology Critique 🔍 Consciousness Studies 🎭 Confabulation

Primal Intelligence

by Angus Fletcher • 2025

A non-logical intelligence runs your best decisions. Train it, and chaos becomes your advantage.

3.77

434

🧠 Narrative Psychology 🌱 Evolutionary Psychology ⚡ Intuition Training

Immersive

Primal Intelligence

A non-logical intelligence runs your best decisions. Train it, and chaos becomes your advantage.

by Angus Fletcher 2025 304 pages

3.77

434 ratings

🧠 Narrative Psychology 🌱 Evolutionary Psychology ⚡ Intuition Training

Frames of Mind

by Howard Gardner • 1983

Eight distinct intelligences, not one. Each with its own brain wiring and developmental clock.

3.95

2k+

🧠 Cognitive Pluralism 🏫 Educational Reform 📊 Beyond Iq

Frames of Mind

Eight distinct intelligences, not one. Each with its own brain wiring and developmental clock.

by Howard Gardner 1983 469 pages

3.95

2k+ ratings

🧠 Cognitive Pluralism 🏫 Educational Reform 📊 Beyond Iq

Why We Sleep

by Matthew Walker • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200k+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health

Why We Sleep

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

by Matthew Walker 2017 368 pages

4.37

200k+ ratings

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health

Determined

by Robert M. Sapolsky • 2023

You chose nothing. Genes, upbringing, chemistry chose everything. The science that rewrites justice.

4.23

8k+

🧬 Hard Determinism 🧠 Consciousness Studies ⚖️ Moral Responsibility

Determined

You chose nothing. Genes, upbringing, chemistry chose everything. The science that rewrites justice.

by Robert M. Sapolsky 2023 528 pages

4.23

8k+ ratings

🧬 Hard Determinism 🧠 Consciousness Studies ⚖️ Moral Responsibility

How We Learn

by Stanislas Dehaene • 2018

Your brain arrived with learning algorithms that still beat machines. The manual for using them.

4.32

2k+

🧠 Cognitive Neuroscience 📚 Educational Psychology 💤 Memory Consolidation

How We Learn

Your brain arrived with learning algorithms that still beat machines. The manual for using them.

by Stanislas Dehaene 2018 352 pages

4.32

2k+ ratings

🧠 Cognitive Neuroscience 📚 Educational Psychology 💤 Memory Consolidation

How Emotions Are Made

by Lisa Feldman Barrett • 2017

Emotions aren't hardwired. They're built fresh each time from prediction, body, and culture.

4.09

13k+

🔬 Affective Neuroscience 🧠 Psychology Of Emotion 🔮 Predictive Processing

How Emotions Are Made

Emotions aren't hardwired. They're built fresh each time from prediction, body, and culture.

by Lisa Feldman Barrett 2017 425 pages

4.09

13k+ ratings

🔬 Affective Neuroscience 🧠 Psychology Of Emotion 🔮 Predictive Processing

Why We Sleep

by Matthew Walker • 2017

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

4.37

200k+

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation

Why We Sleep

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

by Matthew Walker 2017 368 pages

4.37

200k+ ratings

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation

The Master and His Emissary

by Iain McGilchrist • 2009

Your brain's two halves build opposing worlds. Western civilization chose the wrong one.

4.36

4k+

🧠 Cognitive Neuroscience 🔮 Consciousness Studies 👁️ Embodied Cognition

The Master and His Emissary

Your brain's two halves build opposing worlds. Western civilization chose the wrong one.

by Iain McGilchrist 2009 534 pages

4.36

4k+ ratings

🧠 Cognitive Neuroscience 🔮 Consciousness Studies 👁️ Embodied Cognition

The Brain

by David Eagleman • 2015

Your self is a construction rebuilt daily by a brain that will run on any hardware.

4.25

23k+

🧠 Neuroplasticity 🔬 Cognitive Neuroscience 🎭 Constructed Reality

The Brain

Your self is a construction rebuilt daily by a brain that will run on any hardware.

by David Eagleman 2015 224 pages

4.25

23k+ ratings

🧠 Neuroplasticity 🔬 Cognitive Neuroscience 🎭 Constructed Reality

The Winner Effect

by Ian H. Robertson • 2012

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

3.77

500+

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology

The Winner Effect

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

by Ian H. Robertson 2012 321 pages

3.77

500+ ratings

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology

Descartes' Error

by António Damásio • 1994

A railroad foreman's brain injury revealed that reason depends on emotion, not pure logic.

3.95

10k+

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🦵 Embodied Cognition

Descartes' Error

A railroad foreman's brain injury revealed that reason depends on emotion, not pure logic.

by António Damásio 1994 336 pages

3.95

10k+ ratings

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🦵 Embodied Cognition

Why Zebras Don't Get Ulcers

by Robert M. Sapolsky • 1993

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

4.17

17k+

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection

Why Zebras Don't Get Ulcers

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

by Robert M. Sapolsky 1993 560 pages

4.17

17k+ ratings

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection

Being You

by Anil Seth • 2020

Your brain does not read reality. It invents it. Every sensation, every self, is a guess.

4.10

5k+

🧠 Consciousness Studies 🪞 Neuroscience Of Self 🤔 Philosophy Of Mind

Being You

Your brain does not read reality. It invents it. Every sensation, every self, is a guess.

by Anil Seth 2020 290 pages

4.10

5k+ ratings

🧠 Consciousness Studies 🪞 Neuroscience Of Self 🤔 Philosophy Of Mind

Mindsight

by Daniel J. Siegel • 2009

Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.

4.14

11k+

🧠 Neuropsychology 💡 Emotional Intelligence 🧘 Mindfulness Practice

Mindsight

Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.

by Daniel J. Siegel 2009 236 pages

4.14

11k+ ratings

🧠 Neuropsychology 💡 Emotional Intelligence 🧘 Mindfulness Practice

Rewire

by Nicole Vignola • 2024

The brain reshapes itself, not stretches. The science of breaking the cycles that hold you back.

4.20

2k+

🧠 Brain Plasticity 🧲 Negativity Bias 🔄 Habit Formation

Rewire

The brain reshapes itself, not stretches. The science of breaking the cycles that hold you back.

by Nicole Vignola 2024 354 pages

4.20

2k+ ratings

🧠 Brain Plasticity 🧲 Negativity Bias 🔄 Habit Formation

Uncommon Sense Teaching

by Barbara Oakley • 2021

Working memory holds four items. Most lessons overload it. The classroom fixes, from brain science.

4.16

1k+

🍎 Teaching Strategies 🧠 Learning Science 📝 Retrieval Practice

Uncommon Sense Teaching

Working memory holds four items. Most lessons overload it. The classroom fixes, from brain science.

by Barbara Oakley 2021 336 pages

4.16

1k+ ratings

🍎 Teaching Strategies 🧠 Learning Science 📝 Retrieval Practice

Consciousness Explained

by Daniel C. Dennett • 1991

Consciousness has no central theater. Your brain runs parallel drafts, and the self is a fiction.

3.90

8k+

🧠 Philosophy Of Mind 🧱 Eliminative Materialism 💻 Computational Mind

Consciousness Explained

Consciousness has no central theater. Your brain runs parallel drafts, and the self is a fiction.

by Daniel C. Dennett 1991 530 pages

3.90

8k+ ratings

🧠 Philosophy Of Mind 🧱 Eliminative Materialism 💻 Computational Mind

The User Illusion

by Tor Nørretranders • 1991

Consciousness is not a window onto reality. It's a dashboard. And it's half a second behind.

4.31

1k+

🧠 Consciousness Studies 💭 Philosophy Of Mind 📡 Information Theory

The User Illusion

Consciousness is not a window onto reality. It's a dashboard. And it's half a second behind.

by Tor Nørretranders 1991 480 pages

4.31

1k+ ratings

🧠 Consciousness Studies 💭 Philosophy Of Mind 📡 Information Theory

Free Will

by Sam Harris • 2012

Brain scans read your decision ten seconds before you make it. So who, exactly, is deciding?

3.86

38k+

🧱 Hard Determinism 🧠 Philosophy Of Mind 🔬 Consciousness Studies

Free Will

Brain scans read your decision ten seconds before you make it. So who, exactly, is deciding?

by Sam Harris 2012 96 pages

3.86

38k+ ratings

🧱 Hard Determinism 🧠 Philosophy Of Mind 🔬 Consciousness Studies

The Case Against Reality

by Donald D. Hoffman • 2019

You see an interface, not reality. Evolution proved it's the only way to survive.

3.87

3k+

🧠 Cognitive Science 🧬 Evolutionary Biology 💭 Consciousness Studies

The Case Against Reality

You see an interface, not reality. Evolution proved it's the only way to survive.

by Donald D. Hoffman 2019 272 pages

3.87

3k+ ratings

🧠 Cognitive Science 🧬 Evolutionary Biology 💭 Consciousness Studies

The Feeling of What Happens

by António Damásio • 1999

Consciousness begins in the body: its hidden internal maps create the feeling of a self.

4.01

4k+

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🏃 Embodied Cognition

The Feeling of What Happens

Consciousness begins in the body: its hidden internal maps create the feeling of a self.

by António Damásio 1999 386 pages

4.01

4k+ ratings

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🏃 Embodied Cognition

Habits of a Happy Brain

by Loretta Graziano Breuning • 2015

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

4.01

6k+

🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity

Habits of a Happy Brain

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

by Loretta Graziano Breuning 2015 238 pages

4.01

6k+ ratings

🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity

The Psychology of Stupidity

by Jean-François Marmion • 2019

The smartest people on why everyone, including you, keeps doing idiotic things.

3.16

2k+

🧠 Cognitive Biases 👥 Social Psychology 🤲 Intellectual Humility

The Psychology of Stupidity

The smartest people on why everyone, including you, keeps doing idiotic things.

by Jean-François Marmion 2019 385 pages

3.16

2k+ ratings

🧠 Cognitive Biases 👥 Social Psychology 🤲 Intellectual Humility

This Is Your Brain on Music

by Daniel J. Levitin • 2006

Record producer turned neuroscientist: what he learned about music's grip on the brain.

3.89

68k+

🎼 Music Cognition 🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology

This Is Your Brain on Music

Record producer turned neuroscientist: what he learned about music's grip on the brain.

by Daniel J. Levitin 2006 336 pages

3.89

68k+ ratings

🎼 Music Cognition 🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology

The Anatomy of Violence

by Adrian Raine • 2013

Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.

3.96

2k+

🧠 Neurocriminology 🐒 Evolutionary Psychology 🧬 Behavioral Genetics

The Anatomy of Violence

Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.

by Adrian Raine 2013 501 pages

3.96

2k+ ratings

🧠 Neurocriminology 🐒 Evolutionary Psychology 🧬 Behavioral Genetics

The Developing Mind

by Daniel J. Siegel • 1999

Your mind is built by relationships as much as neurons, and the missing ingredient is integration.

4.30

1k+

🧒 Attachment Theory 👶 Child Development 🧠 Social Neuroscience

The Developing Mind

Your mind is built by relationships as much as neurons, and the missing ingredient is integration.

by Daniel J. Siegel 1999 506 pages

4.30

1k+ ratings

🧒 Attachment Theory 👶 Child Development 🧠 Social Neuroscience

Brain Energy

by Christopher M. Palmer • 2022

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

4.13

3k+

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction

Brain Energy

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

by Christopher M. Palmer 2022 320 pages

4.13

3k+ ratings

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction

Brainfluence

by Roger Dooley • 2011

100 neuromarketing tactics for the 95 percent of decisions that happen below conscious awareness.

3.96

1k+

🧠 Neuromarketing 🛒 Consumer Psychology 📈 Behavioral Economics

Brainfluence

100 neuromarketing tactics for the 95 percent of decisions that happen below conscious awareness.

by Roger Dooley 2011 304 pages

3.96

1k+ ratings

🧠 Neuromarketing 🛒 Consumer Psychology 📈 Behavioral Economics

A Thousand Brains

by Jeff Hawkins • 2021

Every cortical column in your brain learns a full model of the world. Then they vote.

4.05

7k+

🧠 Neural Architecture 🗺️ Spatial Cognition 🕸️ Distributed Cognition

A Thousand Brains

Every cortical column in your brain learns a full model of the world. Then they vote.

by Jeff Hawkins 2021 288 pages

4.05

7k+ ratings

🧠 Neural Architecture 🗺️ Spatial Cognition 🕸️ Distributed Cognition

Incognito

by David Eagleman • 2011

Your brain has already decided before you know it. Consciousness is just the press release.

4.09

34k+

Incognito

Your brain has already decided before you know it. Consciousness is just the press release.

by David Eagleman 2011 305 pages

4.09

34k+ ratings

In Search of Memory

by Eric R. Kandel • 2006

How a sea slug's simple nervous system taught a Vienna refugee the universal recipe for memory.

4.14

5k+

🧠 Synaptic Plasticity 🔬 Molecular Biology 😨 Learned Fear

In Search of Memory

How a sea slug's simple nervous system taught a Vienna refugee the universal recipe for memory.

by Eric R. Kandel 2006 528 pages

4.14

5k+ ratings

🧠 Synaptic Plasticity 🔬 Molecular Biology 😨 Learned Fear

Freedom Evolves

by Daniel C. Dennett • 2003

Evolution didn't just build bodies. It built choice itself, and determinism was never the enemy.

3.82

2k+

🧠 Free Will Debate ⚖️ Compatibilism 🧬 Evolutionary Philosophy

Freedom Evolves

Evolution didn't just build bodies. It built choice itself, and determinism was never the enemy.

by Daniel C. Dennett 2003 368 pages

3.82

2k+ ratings

🧠 Free Will Debate ⚖️ Compatibilism 🧬 Evolutionary Philosophy

Useful Delusions

by Shankar Vedantam • 2021

Self-deception isn't a flaw. It's what holds relationships, nations, and economies together.

3.84

1k+

🧠 Cognitive Biases 🧬 Evolutionary Psychology 🪞 Self-Deception

Useful Delusions

Self-deception isn't a flaw. It's what holds relationships, nations, and economies together.

by Shankar Vedantam 2021 259 pages

3.84

1k+ ratings

🧠 Cognitive Biases 🧬 Evolutionary Psychology 🪞 Self-Deception

The Stress of Life

by Hans Selye • 1956

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

4.12

209

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health

The Stress of Life

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

by Hans Selye 1956 516 pages

4.12

209 ratings

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health

Rewire Your Brain

by John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

3.88

1k+

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction

Rewire Your Brain

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

by John B. Arden 2010 256 pages

3.88

1k+ ratings

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction

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