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Kundalini and the Chakras

Kundalini and the Chakras

Evolution in This Lifetime: A Practical Guide
by Genevieve Lewis Paulson 1991 230 pages
3.75
100+ ratings
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Key Takeaways

1. Kundalini: Your Evolutionary Engine

It is our birthright to evolve, develop, and become super-people.

Innate potential. Kundalini, a Sanskrit term for "circular power," is the fundamental evolutionary force within each of us, driving us towards enlightenment and a higher state of being. It's not a religious concept but a natural energy present in everyone, like sexual impulses, and its activation is key to unlocking our full potential.

Beyond the ordinary. This energy, often dormant at the base of the spine, is the key to unlocking genius, spiritual awareness, and paranormal abilities. The amount of Kundalini available and usable determines a person's level of intelligence and potential for growth. Awakening this reservoir is not just about using what we have, but accessing a much greater power.

Universal force. Kundalini is not a new-age fad but an ancient science, a natural force that can enhance any religious or belief system. As the Aquarian Age intensifies, more people are experiencing spontaneous Kundalini releases, making understanding this energy crucial for navigating personal and spiritual evolution.

2. Involuntary Release: Navigating the Surge

Once released, there is NO TURNING BACK!

Unpredictable awakening. Kundalini can be released involuntarily through various triggers, including drug use, trauma, overwork, or even excessive sexual activity. This spontaneous release can be overwhelming, causing physical, emotional, and mental distress if the system isn't prepared.

Symptoms of release. Symptoms of involuntary release can range from unexplained illness and erratic behavior to extreme mood swings, visual effects, and disorientation. These symptoms are often misdiagnosed, leading to confusion and fear. The Aquarian Age's intense energies are causing more spontaneous releases, making it essential to understand and manage this process.

Managing the flow. While the process cannot be reversed, it can be managed. Techniques like deep breathing, meditation, and mental control exercises can help moderate the flow and alleviate symptoms. Understanding that this is a natural process, not a sign of illness or insanity, is crucial for navigating the challenges of involuntary Kundalini release.

3. Daily Practices: Harmonizing the Flow

A daily routine helps a person stay centered and prevents new blocking of the Kundalini as it races through the body.

Centering and stability. A daily routine is essential for managing Kundalini energy, providing a sense of control and stability amidst the changes. It's not about rigid discipline but about creating a flow that supports the body's natural processes.

Key components:

  • Physical activity: Free-form dancing, stretching, or Tai Chi to keep energy moving and prevent blocks.
  • Energy exercises: Structured movements to enhance awareness and control of energy flow.
  • Balanced life: Time for being, doing, learning, and inspiring to nurture all aspects of self.

Motivation over discipline. Instead of forcing a routine, focus on motivation—doing things because you want to, not because you have to. This approach allows energy to flow freely, enhancing the benefits of the daily practices.

4. Seven Bodies: A Holistic Approach

The physical body is a living machine through which our higher bodies express themselves.

Interconnected levels. We are not just physical beings but a combination of seven interconnected bodies: physical, emotional, mental, intuitional/compassionate, atmic (will/spirit), monadic (soul), and divine. Each body vibrates at a different rate, and our consciousness can reside in any or all of them.

Holistic development. The goal is to harmonize all seven bodies, allowing our consciousness to function fully in each. Most people operate primarily through a few bodies, but the Aquarian Age pushes for balance and synthesis. Problems in one body manifest in others, highlighting the need for a holistic approach to growth.

Cleansing and refinement. Kundalini cleanses and refines each body, allowing higher energies to flow more freely. This process involves releasing blocks, integrating past experiences, and developing new capacities. Each body has its own unique function and needs, requiring specific attention and care.

5. Four Brains: Expanding Consciousness

The transformation of the brains is one of the most noticeable changes caused by Kundalini cleansing.

Triune brain theory. Our brain is not a single entity but a combination of four brains: the reptilian (survival), limbic (emotions), neo-mammalian (reason), and a fourth, still-etheric brain (intuition). Kundalini cleansing transforms these brains, leading to genius and higher consciousness.

Brain development. Each brain has its own awareness, intelligence, and agenda. The first three brains must be well-developed for the fourth to fully manifest. The fourth brain, located under the crown chakra, is the gateway to universal mind and limitless potential for receiving information.

Exercises for brain development:

  • Reptilian: Meditate on survival and territory.
  • Limbic: Explore and enjoy your feelings.
  • Neo-mammalian: Balance left and right hemispheres.
  • Fourth brain: Focus on the area under the crown chakra and ask questions.

By developing all four brains, we can achieve a more integrated and expanded state of consciousness, unlocking our full mental and spiritual potential.

6. Chakras: Energy Vortices of Life

Chakras are vortices through which energy flows both in and out the body.

Energy centers. Chakras are energy vortices located throughout the body, serving as both receivers and transmitters of energy. They are not just physical points but also gateways to different levels of consciousness.

Flow and balance. Energy flows both in and out of chakras, and a healthy system requires a balance between giving and receiving. Imbalances can lead to physical, emotional, and mental problems. The direction and quality of energy flow through the chakras are crucial for overall well-being.

Chakra development. The seven main chakras, located along the spine, are essential for spiritual and evolutionary growth. Each chakra has its own function and vibrational frequency, and their development is key to unlocking higher states of consciousness. The Kundalini energy is the primary force that cleanses and activates these centers.

7. Seven Bodies, Seven Chakras: A Deeper Dive

Each of the seven bodies has seven different levels or sublevels, the vibratory rates of which correspond to the seven main bodies.

Subtle levels. Each of the seven bodies has seven sublevels, creating a complex network of energy centers. For example, the physical body has sublevels of physical, emotional, mental, intuitional, will/spirit, soul, and divine. Each sublevel has its own chakras, and problems in one level can manifest in corresponding levels of other bodies.

Interconnectedness. All levels are interconnected, and what affects one affects the others. A problem at the emotional level of the physical body will also manifest at the emotional level of the other six bodies. This interconnectedness highlights the need for a holistic approach to healing and growth.

Chakra locations. Each sublevel has specific chakra locations, which can be used to identify and address imbalances. Understanding these locations and their functions is crucial for working with the seven bodies and their corresponding chakras.

8. Chakra Development: Opening the Flow

When a chakra and its petals flow correctly, a certain frequency is set up opening a person to psychic abilities or higher spiritual levels.

Cleansing and opening. Working with chakras involves cleansing, opening, and balancing their energy flow. This process can be done through massage, meditation, and visualization. It's important to start with the higher chakras before the lower ones to ensure a balanced flow.

Energy direction. Initially, let the energy flow straight out of the chakras. Later, you can experiment with spinning the chakras clockwise or counterclockwise to emphasize different aspects of your being. The direction of flow affects the emotional, mental, and spiritual qualities of the energy.

Posture and awareness. Proper posture and awareness of your body are essential for maintaining healthy chakra flow. Tension, poor posture, and emotional blocks can impede the flow of energy, leading to imbalances and problems.

9. Measuring Chakras: Understanding Your Energy

Analyzing the Chakra Profile

Energy assessment. Measuring chakra flow provides insights into your energy patterns and personality. Using a ruler or your hands, you can measure the distance of the etheric, emotional, and mental bodies from the physical body at each chakra point.

Analyzing the profile. The chakra profile reveals areas of imbalance, overactivity, or blockage. Highs and lows in each body indicate where energy is flowing too intensely or is blocked. Imbalances in the physical, emotional, and mental bodies manifest through actions, feelings, and thoughts, respectively.

Practical application. By understanding your chakra profile, you can identify areas that need attention and develop strategies for balancing your energy. This process can lead to greater self-awareness, emotional stability, and overall well-being.

10. Relationships and Chakras: Energy Dynamics

Energy ties

Mutual influence. Our chakras are constantly interacting with the energies of others, creating a dynamic exchange of influence. Strong emotional connections create energy ties that bind people together, even when they are not physically present.

Chakra snagging. People with strong energy fields can "snag" the chakras of others, causing them to experience similar emotions or thoughts. This can lead to both positive and negative interactions, highlighting the importance of being aware of your own energy and how it affects others.

Energy sapping. People with low energy levels may unconsciously drain energy from others, leaving them feeling depleted. Understanding these dynamics can help you protect your energy and maintain healthy relationships.

11. Chakras and Healing: Pathways to Wellness

Pain is a warning signal, a sign there is something wrong.

Chakra imbalances. Blocked or imbalanced chakras can lead to physical, emotional, and mental problems. Understanding the connection between chakras and specific areas of the body can help you identify the root cause of illness.

Healing techniques. Techniques like massage, bodywork, and energy healing can help balance chakra flow and promote healing. Working with rocks and minerals can also enhance chakra energy and promote well-being.

Radiance and balance. The goal is to achieve a state of radiance, where energy flows freely and harmoniously throughout the body. This requires a combination of physical, emotional, mental, and spiritual practices.

12. Karma and Kundalini: Actions and Reactions

Whatsoever ye sow, so shall ye reap.

Cause and effect. Karma is the principle that every action has a reaction. It's not about punishment or reward but about learning and growth. Understanding karma helps us make conscious choices and take responsibility for our actions.

Types of karma. There are two main types of personal karma: situational (actions returned in kind) and attitudinal (past attitudes affecting present experiences). Group karma also exists, where groups of people share karmic patterns.

Conscious choice. We have the power to choose our karma by making conscious decisions and acting with love and understanding. By releasing old patterns and embracing new ways of being, we can break free from negative karmic cycles and create a more positive future.

Last updated:

Review Summary

3.75 out of 5
Average of 100+ ratings from Goodreads and Amazon.

Kundalini and the Chakras receives mixed reviews, with an average rating of 3.75/5. Some readers find it informative and helpful for understanding kundalini energy and chakras, praising its practical exercises and insights. Others criticize its lack of clarity for beginners and poor structure. The book is noted for its detailed information on chakras and kundalini awakening, but some readers struggle with its advanced content. While some find it a valuable resource for spiritual growth, others recommend starting with more introductory texts on the subject.

Your rating:

About the Author

Genevieve Lewis Paulson is a spiritual leader and educator specializing in Kundalini energy development. She founded Dimensions of Involvement, Inc., a non-profit growth center in Arkansas, and previously established Sunergos, Inc. in Chicago during the early 1970s. Paulson's work focuses on blending Western religious beliefs with Eastern spiritual practices, particularly in the areas of psychic and personal development. Her approach involves synthesizing different traditions to create a comprehensive method for spiritual growth. As an author and teacher, Paulson has contributed significantly to the field of Kundalini studies, offering insights and techniques for those seeking to explore this form of energy and its connection to personal and spiritual evolution.

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